Рецепт Gluten Free Spaghetti with Pesto, Crab and Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	olive oil 108.0g	pesto sauce 60.0g	mushrooms 439.98g	cherry tomatoes 412.77g	crabmeat 125.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	5.54	13.6	3.63	25.65	0.34	48.76	48.76
Total Fat (g)	0.0	108.0	30.19	1.5	0.83	1.54	0.09	142.14	142.14
Carbohydrates (g)	0.0	0.0	2.06	14.43	16.18	0.0	2.86	35.54	35.54
Ash (g)	0.24	0.0	н/д	3.74	2.06	2.56	0.09	8.7	8.7
Calories (kcal)	0.0	954.72	294.6	96.796	74.298	123.75	8.915	1553.079	1553.079
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	6.51	5.16	н/д	н/д	11.67	11.67
Fructose (g)	н/д	н/д	н/д	0.75	5.65	н/д	н/д	6.4	6.4
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	0.0	19.94	406.68	390.06	95.2	27.35	1175.99	1175.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.36	7.26	10.86	0.0	0.77	19.24	19.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	4.4	5.0	0.0	0.9	10.8	10.8
Calcium (mg)	7.11	1.08	155.4	13.199	41.277	126.25	7.992	352.309	352.309
Iron (mg)	0.0	0.6	1.13	2.2	1.11	1.05	0.18	6.29	6.29
Magnesium (mg)	2.37	0.0	30.0	39.598	45.404	48.75	2.459	168.582	168.582
Phosphorus (mg)	0.0	0.0	121.8	378.385	99.064	325.0	4.918	929.167	929.167
Potassium (mg)	0.0	1.08	105.6	1399.144	978.258	467.5	42.421	2994.002	2994.002
Sodium (mg)	9.48	2.16	541.8	21.999	20.638	416.25	0.615	1012.942	1012.942
Zinc (mg)	0.02	0.0	0.93	2.29	0.7	5.03	0.02	8.99	8.99
Copper (mg)	0.024	0.0	0.174	1.408	0.248	0.95	0.012	2.816	2.816
Manganese (mg)	0.0	0.0	н/д	0.22	0.454	0.238	0.009	0.921	0.921
Selenium (mcg)	0.0	0.0	2.2	40.9	0.0	39.8	0.1	83.0	83.0
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	3438.348	8.75	6.763	3453.861	3453.861
Retinol (mcg)	0.0	0.0	24.0	0.0	0.0	2.5	0.0	26.5	26.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	73.2	0.0	173.362	2.5	0.307	249.369	249.369
Beta Carotene (mcg)	0.0	0.0	582.6	0.0	1853.323	0.0	0.922	2436.846	2436.846
Vitamin E (mg)	0.0	15.5	4.02	0.04	2.23	2.3	0.05	24.14	24.14
Vitamin D (IU)	0.0	н/д	н/д	79.197	н/д	н/д	н/д	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	0.0	10620.492	0.0	0.0	10620.492	10620.492
Lutein + zeaxanthin (mcg)	0.0	0.0	1032.6	0.0	507.703	0.0	3.381	1543.685	1543.685
Tocopherol, beta (mg)	н/д	0.12	н/д	0.04	0.04	0.0	н/д	0.2	0.2
Tocopherol, gamma (mg)	н/д	0.9	н/д	0.04	0.5	0.0	н/д	1.44	1.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.04	0.0	0.05	н/д	0.09	0.09
Vitamin C (mg)	0.0	0.0	3.7	9.2	52.4	3.4	16.3	85.0	85.0
Thiamin (mg)	0.0	0.0	0.03	0.352	0.165	0.1	0.012	0.659	0.659
Riboflavin (mg)	0.0	0.0	0.078	1.76	0.083	0.1	0.006	2.027	2.027
Niacin (mg)	0.0	0.0	0.426	15.883	2.435	1.713	0.031	20.488	20.488
Pantothenic acid (mg)	0.0	0.0	н/д	6.6	0.371	0.45	0.058	7.48	7.48
Vitamin B-6 (mg)	0.0	0.0	0.054	0.44	0.33	0.188	0.025	1.036	1.036
Folate (mcg)	0.0	0.0	15.6	70.397	61.915	53.75	3.381	205.044	205.044
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.18	0.0	0.58	0.0	1.0	1.0
Choline (mg)	0.0	0.3	7.1	76.1	27.7	42.0	1.6	154.8	154.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.176	0.041	0.363	н/д	0.58	0.58
Threonine (g)	н/д	0.0	н/д	0.484	0.124	1.038	н/д	1.645	1.645
Isoleucine (g)	н/д	0.0	н/д	0.352	0.083	1.25	н/д	1.685	1.685
Leucine (g)	н/д	0.0	н/д	0.528	0.124	2.038	н/д	2.689	2.689
Lysine (g)	н/д	0.0	н/д	0.484	0.124	2.238	н/д	2.845	2.845
Methionine (g)	н/д	0.0	н/д	0.132	0.041	0.725	н/д	0.898	0.898
Cystine (g)	н/д	0.0	н/д	0.044	0.041	0.288	н/д	0.373	0.373
Phenylalanine (g)	н/д	0.0	н/д	0.396	0.289	1.088	н/д	1.772	1.772
Tyrosine (g)	н/д	0.0	н/д	0.176	0.041	0.85	н/д	1.067	1.067
Valine (g)	н/д	0.0	н/д	1.012	0.083	1.213	н/д	2.307	2.307
Arginine (g)	н/д	0.0	н/д	0.352	0.083	2.238	н/д	2.672	2.672
Histidine (g)	н/д	0.0	н/д	0.264	0.041	0.525	н/д	0.83	0.83
Alanine (g)	н/д	0.0	н/д	0.88	0.124	1.45	н/д	2.454	2.454
Aspartic acid (g)	н/д	0.0	н/д	0.88	0.578	2.65	н/д	4.108	4.108
Glutamic acid (g)	н/д	0.0	н/д	1.496	1.775	4.375	н/д	7.646	7.646
Glycine (g)	н/д	0.0	н/д	0.396	0.083	1.55	н/д	2.029	2.029
Proline (g)	н/д	0.0	н/д	0.352	0.083	0.85	н/д	1.285	1.285
Serine (g)	н/д	0.0	н/д	0.396	0.124	1.013	н/д	1.532	1.532
Cholesterol (mg)	0.0	0.0	9.6	0.0	0.0	111.25	0.0	120.85	120.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	14.915	5.352	0.176	0.124	0.313	0.012	20.891	20.891
Phytosterols (mg)	н/д	238.68	н/д	н/д	28.894	н/д	н/д	267.574	267.574
Monounsaturated Fat (g)	0.0	78.797	18.912	0.0	0.124	0.275	0.003	98.111	98.111
Polyunsaturated (g)	0.0	11.362	4.506	0.616	0.33	0.55	0.028	17.391	17.391