Рецепт Gluten Free Spaghetti and Mushroom Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mushrooms
73.33g |
parsley
3.17g |
parmesan cheese
4.17g |
onion
3.0g |
mustard
0.83g |
seasoning
1.64g |
salt
0.25g |
pepper
0.11g |
egg
7.33g |
beef
75.6g |
spaghetti
0.0g |
parmesan
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.27 | 0.09 | 1.6 | 0.03 | 0.04 | 0.25 | 0.0 | 0.0 | 0.92 | 14.05 | н/д | 1.69 | 20.95 | 125.7 |
Total Fat (g) | 0.25 | 0.03 | 1.19 | 0.0 | 0.03 | 0.44 | 0.0 | 0.0 | 0.73 | 11.34 | н/д | 1.22 | 15.23 | 91.38 |
Carbohydrates (g) | 2.41 | 0.2 | 0.17 | 0.28 | 0.04 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | н/д | 0.15 | 3.31 | 19.86 |
Ash (g) | 0.62 | 0.07 | 0.33 | 0.01 | 0.03 | 0.04 | 0.25 | 0.0 | 0.06 | 0.69 | н/д | 0.29 | 2.39 | 14.34 |
Calories (kcal) | 16.133 | 1.14 | 17.958 | 1.2 | 0.558 | 4.996 | 0.0 | 0.033 | 10.487 | 162.536 | н/д | 18.555 | 233.596 | 1401.576 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | 0.0 | н/д | 0.01 | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | 1.09 | н/д | 0.01 | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 1.17 | 7.02 |
Fructose (g) | 0.12 | н/д | 0.01 | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.18 | 1.08 |
Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 67.78 | 2.78 | 0.87 | 2.67 | 0.69 | 0.92 | 0.0 | 0.1 | 5.56 | 49.68 | н/д | 1.38 | 132.43 | 794.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.03 | 0.04 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.04 | 1.51 | 9.06 |
Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 2.2 | 4.37 | 46.208 | 0.69 | 0.483 | 0.148 | 0.06 | 0.007 | 3.887 | 11.34 | н/д | 56.043 | 125.436 | 752.616 |
Iron (mg) | 0.37 | 0.2 | 0.04 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.13 | 1.58 | н/д | 0.04 | 2.39 | 14.34 |
Magnesium (mg) | 6.6 | 1.583 | 1.583 | 0.3 | 0.408 | 0.23 | 0.003 | 0.013 | 0.88 | 13.608 | н/д | 2.083 | 27.29 | 163.74 |
Phosphorus (mg) | 63.064 | 1.837 | 30.375 | 0.87 | 0.883 | 2.218 | 0.0 | 0.028 | 14.007 | 129.273 | н/д | 32.849 | 275.404 | 1652.424 |
Potassium (mg) | 233.191 | 17.543 | 5.208 | 4.38 | 1.15 | 4.075 | 0.02 | 0.225 | 9.827 | 223.015 | н/д | 4.355 | 502.989 | 3017.934 |
Sodium (mg) | 3.667 | 1.773 | 63.708 | 0.12 | 9.458 | 10.452 | 96.895 | 0.004 | 10.267 | 49.895 | н/д | 75.828 | 322.067 | 1932.402 |
Zinc (mg) | 0.38 | 0.03 | 0.16 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.08 | 3.39 | н/д | 0.13 | 4.22 | 25.32 |
Copper (mg) | 0.235 | 0.005 | 0.01 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.007 | 0.053 | н/д | 0.001 | 0.314 | 1.884 |
Manganese (mg) | 0.037 | 0.005 | 0.004 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | н/д | 0.001 | 0.065 | 0.39 |
Selenium (mcg) | 6.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 11.9 | н/д | 1.1 | 23.2 | 139.2 |
Vitamin A, IU (IU) | 0.0 | 266.76 | 18.417 | 0.06 | 0.592 | 1.232 | 0.0 | 3.338 | 35.713 | 0.0 | н/д | 18.886 | 344.998 | 2069.988 |
Retinol (mcg) | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 10.193 | 0.0 | н/д | 5.017 | 20.266 | 121.596 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 13.332 | 5.0 | 0.0 | 0.033 | 0.214 | 0.0 | 0.167 | 10.267 | 0.0 | н/д | 5.112 | 34.125 | 204.75 |
Beta Carotene (mcg) | 0.0 | 160.043 | 1.292 | 0.03 | 0.242 | 0.181 | 0.0 | 1.731 | 0.733 | 0.0 | н/д | 1.325 | 165.577 | 993.462 |
Vitamin E (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 | н/д | 0.01 | 0.41 | 2.46 |
Vitamin D (IU) | 13.199 | н/д | н/д | н/д | н/д | 0.855 | н/д | н/д | 2.567 | н/д | н/д | 1.325 | 17.946 | 107.676 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 176.098 | 0.0 | 0.12 | 0.15 | 0.0 | 0.0 | 0.054 | 24.273 | 0.0 | н/д | 0.0 | 200.696 | 1204.176 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 1.5 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 6.1 | 36.6 |
Thiamin (mg) | 0.059 | 0.003 | 0.001 | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 | н/д | 0.002 | 0.109 | 0.654 |
Riboflavin (mg) | 0.293 | 0.003 | 0.02 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.035 | 0.113 | н/д | 0.016 | 0.484 | 2.904 |
Niacin (mg) | 2.647 | 0.041 | 0.005 | 0.004 | 0.004 | 0.077 | 0.0 | 0.001 | 0.005 | 3.515 | н/д | 0.013 | 6.313 | 37.878 |
Pantothenic acid (mg) | 1.1 | 0.013 | 0.014 | 0.004 | 0.003 | 0.011 | 0.0 | 0.0 | 0.106 | 0.416 | н/д | 0.021 | 1.687 | 10.122 |
Vitamin B-6 (mg) | 0.073 | 0.003 | 0.002 | 0.004 | 0.001 | 0.005 | 0.0 | 0.0 | 0.01 | 0.265 | н/д | 0.004 | 0.367 | 2.202 |
Folate (mcg) | 11.733 | 4.813 | 0.417 | 0.57 | 0.058 | 0.016 | 0.0 | 0.049 | 3.447 | 4.536 | н/д | 0.331 | 25.971 | 155.826 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 1.64 | н/д | 0.06 | 1.93 | 11.58 |
Choline (mg) | 12.7 | 0.4 | 0.6 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 18.4 | 46.3 | н/д | 0.7 | 80.4 | 482.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.002 | 0.022 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.076 | н/д | 0.023 | 0.166 | 0.996 |
Threonine (g) | 0.081 | 0.004 | 0.061 | 0.001 | 0.001 | 0.01 | 0.0 | 0.0 | 0.041 | 0.544 | н/д | 0.062 | 0.805 | 4.83 |
Isoleucine (g) | 0.059 | 0.004 | 0.082 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.049 | 0.62 | н/д | 0.089 | 0.915 | 5.49 |
Leucine (g) | 0.088 | 0.006 | 0.155 | 0.001 | 0.003 | 0.018 | 0.0 | 0.0 | 0.08 | 1.096 | н/д | 0.163 | 1.61 | 9.66 |
Lysine (g) | 0.081 | 0.006 | 0.124 | 0.001 | 0.002 | 0.02 | 0.0 | 0.0 | 0.067 | 1.164 | н/д | 0.157 | 1.621 | 9.726 |
Methionine (g) | 0.022 | 0.001 | 0.043 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.028 | 0.363 | н/д | 0.045 | 0.508 | 3.048 |
Cystine (g) | 0.007 | 0.0 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.02 | 0.144 | н/д | 0.011 | 0.191 | 1.146 |
Phenylalanine (g) | 0.066 | 0.005 | 0.087 | 0.001 | 0.001 | 0.009 | 0.0 | 0.0 | 0.05 | 0.544 | н/д | 0.091 | 0.854 | 5.124 |
Tyrosine (g) | 0.029 | 0.003 | 0.097 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.037 | 0.431 | н/д | 0.095 | 0.699 | 4.194 |
Valine (g) | 0.169 | 0.005 | 0.105 | 0.001 | 0.002 | 0.012 | 0.0 | 0.0 | 0.063 | 0.688 | н/д | 0.116 | 1.16 | 6.96 |
Arginine (g) | 0.059 | 0.004 | 0.065 | 0.003 | 0.002 | 0.015 | 0.0 | 0.0 | 0.06 | 0.915 | н/д | 0.062 | 1.185 | 7.11 |
Histidine (g) | 0.044 | 0.002 | 0.045 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.023 | 0.461 | н/д | 0.065 | 0.651 | 3.906 |
Alanine (g) | 0.147 | 0.006 | 0.048 | 0.001 | 0.001 | 0.015 | 0.0 | 0.0 | 0.054 | 0.877 | н/д | 0.05 | 1.199 | 7.194 |
Aspartic acid (g) | 0.147 | 0.009 | 0.111 | 0.003 | 0.003 | 0.022 | 0.0 | 0.0 | 0.098 | 1.27 | н/д | 0.106 | 1.769 | 10.614 |
Glutamic acid (g) | 0.249 | 0.008 | 0.363 | 0.008 | 0.006 | 0.036 | 0.0 | 0.0 | 0.123 | 2.109 | н/д | 0.389 | 3.291 | 19.746 |
Glycine (g) | 0.066 | 0.005 | 0.032 | 0.001 | 0.002 | 0.015 | 0.0 | 0.0 | 0.032 | 0.945 | н/д | 0.029 | 1.126 | 6.756 |
Proline (g) | 0.059 | 0.007 | 0.193 | 0.0 | 0.003 | 0.011 | 0.0 | 0.0 | 0.037 | 0.711 | н/д | 0.198 | 1.218 | 7.308 |
Serine (g) | 0.066 | 0.004 | 0.095 | 0.001 | 0.002 | 0.009 | 0.0 | 0.0 | 0.071 | 0.559 | н/д | 0.098 | 0.906 | 5.436 |
Cholesterol (mg) | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 1.183 | 0.0 | 0.0 | 31.02 | 51.407 | н/д | 3.219 | 90.495 | 542.97 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.711 | н/д | н/д | 0.714 | 4.284 |
Saturated Fat (g) | 0.029 | 0.004 | 0.721 | 0.001 | 0.002 | 0.145 | 0.0 | 0.0 | 0.227 | 4.438 | н/д | 0.777 | 6.344 | 38.064 |
Phytosterols (mg) | н/д | 0.158 | н/д | 0.45 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.608 | 3.648 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 0.349 | 0.0 | 0.022 | 0.194 | 0.0 | 0.0 | 0.279 | 4.959 | н/д | 0.356 | 6.17 | 37.02 |
Polyunsaturated (g) | 0.103 | 0.004 | 0.049 | 0.001 | 0.008 | 0.059 | 0.0 | 0.0 | 0.1 | 0.325 | н/д | 0.027 | 0.674 | 4.044 |