Рецепт Gluten Free Samoa Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
coconut oil
4.54g |
maple syrup
5.03g |
medjool dates
29.57g |
chocolate chips
5.25g |
coconut oil
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.54 | 0.4 | 0.0 | 0.94 | 15.04 |
Total Fat (g) | 4.54 | 0.01 | 0.04 | 1.56 | 0.28 | 6.43 | 102.88 |
Carbohydrates (g) | 0.0 | 3.38 | 22.17 | 3.12 | 0.0 | 28.67 | 458.72 |
Ash (g) | 0.0 | 0.03 | 0.51 | 0.09 | 0.0 | 0.64 | 10.24 |
Calories (kcal) | 39.151 | 13.132 | 81.919 | 28.088 | 2.424 | 164.714 | 2635.424 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 2.83 | 0.16 | н/д | н/д | 2.99 | 47.84 |
Glucose (dextrose) (g) | н/д | 0.12 | 9.96 | н/д | н/д | 10.08 | 161.28 |
Fructose (g) | н/д | 0.04 | 9.45 | н/д | н/д | 9.49 | 151.84 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.62 | 6.31 | 0.08 | 0.0 | 8.0 | 128.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 1.05 | 0.0 | 1.05 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 10.763 | 0.0 | 10.763 | 172.208 |
Sugars (g) | 0.0 | 2.99 | 19.66 | 2.7 | 0.0 | 25.36 | 405.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 2.2 | 35.2 |
Calcium (mg) | 0.0 | 3.371 | 18.927 | 9.923 | 0.0 | 32.221 | 515.536 |
Iron (mg) | 0.0 | 0.06 | 0.27 | 0.12 | 0.0 | 0.45 | 7.2 |
Magnesium (mg) | 0.0 | 0.704 | 15.97 | 3.308 | 0.0 | 19.982 | 319.712 |
Phosphorus (mg) | 0.0 | 0.101 | 18.336 | 10.92 | 0.0 | 29.356 | 469.696 |
Potassium (mg) | 0.0 | 10.264 | 205.833 | 19.53 | 0.0 | 235.627 | 3770.032 |
Sodium (mg) | 0.0 | 0.453 | 0.296 | 4.148 | 0.0 | 4.896 | 78.336 |
Zinc (mg) | 0.0 | 0.21 | 0.13 | 0.12 | 0.0 | 0.46 | 7.36 |
Copper (mg) | 0.0 | 0.004 | 0.106 | 0.026 | 0.0 | 0.136 | 2.176 |
Manganese (mg) | 0.0 | 0.166 | 0.089 | 0.025 | 0.0 | 0.279 | 4.464 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.3 | 4.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 44.065 | 10.238 | 0.0 | 54.302 | 868.832 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 3.098 | 0.0 | 3.098 | 49.568 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.07 | 3.098 | 0.0 | 5.168 | 82.688 |
Beta Carotene (mcg) | 0.0 | 0.0 | 26.321 | 0.0 | 0.0 | 26.321 | 421.136 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.802 | 0.315 | 0.0 | 7.117 | 113.872 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.05 | 0.0 | 0.06 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.015 | 0.006 | 0.0 | 0.021 | 0.336 |
Riboflavin (mg) | 0.0 | 0.001 | 0.018 | 0.016 | 0.0 | 0.034 | 0.544 |
Niacin (mg) | 0.0 | 0.002 | 0.476 | 0.02 | 0.0 | 0.498 | 7.968 |
Pantothenic acid (mg) | 0.0 | 0.002 | 0.24 | 0.025 | 0.0 | 0.266 | 4.256 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.074 | 0.002 | 0.0 | 0.076 | 1.216 |
Folate (mcg) | 0.0 | 0.0 | 4.436 | 0.63 | 0.0 | 5.066 | 81.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.64 |
Choline (mg) | 0.0 | 0.1 | 2.9 | 2.4 | 0.0 | 5.4 | 86.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.003 | 0.048 |
Threonine (g) | 0.0 | н/д | 0.012 | н/д | 0.0 | 0.012 | 0.192 |
Isoleucine (g) | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.015 | 0.24 |
Leucine (g) | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.024 | 0.384 |
Lysine (g) | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.015 | 0.24 |
Methionine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.006 | 0.096 |
Cystine (g) | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.015 | 0.24 |
Phenylalanine (g) | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.015 | 0.24 |
Tyrosine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.006 | 0.096 |
Valine (g) | 0.0 | н/д | 0.021 | н/д | 0.0 | 0.021 | 0.336 |
Arginine (g) | 0.0 | н/д | 0.018 | н/д | 0.0 | 0.018 | 0.288 |
Histidine (g) | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.009 | 0.144 |
Alanine (g) | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.024 | 0.384 |
Aspartic acid (g) | 0.0 | н/д | 0.065 | н/д | 0.0 | 0.065 | 1.04 |
Glutamic acid (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.08 | 1.28 |
Glycine (g) | 0.0 | н/д | 0.027 | н/д | 0.0 | 0.027 | 0.432 |
Proline (g) | 0.0 | н/д | 0.033 | н/д | 0.0 | 0.033 | 0.528 |
Serine (g) | 0.0 | н/д | 0.018 | н/д | 0.0 | 0.018 | 0.288 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 1.208 | 0.0 | 1.208 | 19.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.929 | 0.002 | н/д | 0.972 | 0.243 | 5.146 | 82.336 |
Phytosterols (mg) | 3.906 | н/д | н/д | н/д | 0.242 | 4.148 | 66.368 |
Monounsaturated Fat (g) | 0.263 | 0.003 | н/д | 0.377 | 0.016 | 0.66 | 10.56 |
Polyunsaturated (g) | 0.082 | 0.005 | н/д | 0.072 | 0.005 | 0.164 | 2.624 |