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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces of whole wheat or gluten free bread ends
3/4 cup of coconut date sugar
whipping cream, half and half, or non fat/low fat milk for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cherries
95.22g
eggs
176.0g
vanilla extract
4.2g
cinnamon
2.6g
nutmeg
1.1g
salt
3.0g
triple sec
4.92g
milk
735.0g
half
15.0g
half
15.0g
whipping cream
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.01 22.14 0.0 0.1 0.06 0.0 0.01 24.77 0.44 0.44 н/д 48.99 48.99
Total Fat (g) 0.19 17.49 0.0 0.03 0.4 0.0 0.0 0.59 1.73 1.73 н/д 22.16 22.16
Carbohydrates (g) 15.24 1.36 0.53 2.1 0.54 0.0 0.67 36.46 0.65 0.65 н/д 58.19 58.19
Ash (g) 0.46 1.51 0.01 0.09 0.03 2.99 н/д 5.51 0.1 0.1 н/д 10.81 10.81
Calories (kcal) 59.989 251.68 12.096 6.422 5.775 0.0 7.872 249.9 19.5 19.5 н/д 632.734 632.734
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.19 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.34 0.34
Glucose (dextrose) (g) 6.27 0.37 н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 6.67 6.67
Fructose (g) 5.11 0.19 н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 5.34 5.34
Lactose (g) 0.0 0.19 н/д 0.0 н/д н/д н/д 37.41 н/д н/д н/д 37.61 37.61
Maltose (g) 0.11 0.19 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.31 0.31
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 н/д 2.2 2.2
Water (g) 78.32 133.48 2.21 0.28 0.07 0.01 3.47 667.67 12.09 12.09 н/д 909.67 909.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.21 1.36 0.53 0.06 0.31 0.0 0.38 37.41 0.02 0.02 н/д 52.31 52.31
Galactose (g) 0.56 0.19 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.76 0.76
Dietary Fiber (g) 2.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 н/д 3.6 3.6
Calcium (mg) 12.379 93.28 0.462 26.052 2.024 0.72 0.394 918.75 15.75 15.75 н/д 1085.56 1085.56
Iron (mg) 0.34 3.22 0.01 0.22 0.03 0.01 0.01 0.22 0.01 0.01 н/д 4.08 4.08
Magnesium (mg) 10.474 21.12 0.504 1.56 2.013 0.03 0.443 80.85 1.5 1.5 н/д 119.994 119.994
Phosphorus (mg) 19.996 336.16 0.252 1.664 2.343 0.0 0.443 742.35 14.25 14.25 н/д 1131.708 1131.708
Potassium (mg) 211.388 235.84 6.216 11.206 3.85 0.24 4.526 1146.6 19.5 19.5 н/д 1658.867 1658.867
Sodium (mg) 0.0 246.4 0.378 0.26 0.176 1162.74 0.443 308.7 6.15 6.15 н/д 1731.397 1731.397
Zinc (mg) 0.07 1.95 0.0 0.05 0.02 0.0 0.0 3.09 0.08 0.08 н/д 5.34 5.34
Copper (mg) 0.057 0.176 0.003 0.009 0.011 0.001 0.002 0.074 0.002 0.002 н/д 0.336 0.336
Manganese (mg) 0.067 0.07 0.01 0.454 0.032 0.003 н/д 0.0 0.0 0.0 н/д 0.636 0.636
Selenium (mcg) 0.0 55.8 0.0 0.1 0.0 0.0 0.0 22.8 0.3 0.3 н/д 79.2 79.2
Vitamin A, IU (IU) 60.941 857.12 0.0 7.67 1.122 0.0 н/д 1499.4 53.1 53.1 н/д 2532.453 2532.453
Retinol (mcg) 0.0 244.64 0.0 0.0 0.0 0.0 0.0 448.35 14.25 14.25 н/д 721.49 721.49
Vitamin A, RAE (mcg_RAE) 2.857 246.4 0.0 0.39 0.055 0.0 0.0 448.35 14.55 14.55 н/д 727.152 727.152
Beta Carotene (mcg) 36.184 17.6 0.0 2.912 0.176 0.0 0.0 0.0 3.3 3.3 н/д 63.472 63.472
Vitamin E (mg) 0.07 1.71 0.0 0.06 0.0 0.0 0.0 0.07 0.05 0.05 н/д 2.01 2.01
Vitamin D (IU) н/д 61.6 н/д н/д н/д н/д н/д 301.35 н/д н/д н/д 362.95 362.95
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.39 0.39
Lutein + zeaxanthin (mcg) 80.937 582.56 0.0 5.772 0.0 0.0 0.0 0.0 0.0 0.0 н/д 669.269 669.269
Tocopherol, beta (mg) 0.01 0.04 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.88 н/д 0.27 0.01 н/д н/д 0.0 н/д н/д н/д 1.2 1.2
Tocopherol, delta (mg) 0.0 0.04 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 н/д 7.1 7.1
Thiamin (mg) 0.029 0.123 0.0 0.001 0.004 0.0 0.001 0.368 0.006 0.006 н/д 0.537 0.537
Riboflavin (mg) 0.029 0.845 0.004 0.001 0.001 0.0 0.001 1.323 0.023 0.023 н/д 2.248 2.248
Niacin (mg) 0.143 0.123 0.018 0.035 0.014 0.0 0.01 0.662 0.012 0.012 н/д 1.029 1.029
Pantothenic acid (mg) 0.19 2.534 0.002 0.009 н/д 0.0 н/д 2.646 0.044 0.044 н/д 5.469 5.469
Vitamin B-6 (mg) 0.048 0.246 0.001 0.004 0.002 0.0 0.0 0.294 0.006 0.006 н/д 0.607 0.607
Folate (mcg) 3.809 82.72 0.0 0.156 0.836 0.0 0.0 36.75 0.45 0.45 н/д 125.171 125.171
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 0.0 0.0 0.0 3.9 0.05 0.05 н/д 6.26 6.26
Choline (mg) 5.8 441.9 н/д 0.3 0.1 0.0 0.2 114.7 2.8 2.8 н/д 568.6 568.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.299 н/д 0.001 н/д 0.0 н/д 0.294 0.006 0.006 н/д 0.616 0.616
Threonine (g) 0.019 0.986 н/д 0.004 н/д 0.0 н/д 0.588 0.02 0.02 н/д 1.635 1.635
Isoleucine (g) 0.019 1.179 н/д 0.004 н/д 0.0 н/д 1.103 0.027 0.027 н/д 2.359 2.359
Leucine (g) 0.029 1.918 н/д 0.007 н/д 0.0 н/д 2.426 0.044 0.044 н/д 4.466 4.466
Lysine (g) 0.029 1.602 н/д 0.006 н/д 0.0 н/д 1.838 0.036 0.036 н/д 3.546 3.546
Methionine (g) 0.01 0.669 н/д 0.002 н/д 0.0 н/д 0.441 0.011 0.011 н/д 1.142 1.142
Cystine (g) 0.01 0.475 н/д 0.002 н/д 0.0 н/д 0.882 0.005 0.005 н/д 1.377 1.377
Phenylalanine (g) 0.019 1.197 н/д 0.004 н/д 0.0 н/д 1.103 0.021 0.021 н/д 2.364 2.364
Tyrosine (g) 0.01 0.88 н/д 0.004 н/д 0.0 н/д 1.103 0.021 0.021 н/д 2.038 2.038
Valine (g) 0.019 1.514 н/д 0.006 н/д 0.0 н/д 1.323 0.03 0.03 н/д 2.921 2.921
Arginine (g) 0.019 1.443 н/д 0.004 н/д 0.0 н/д 0.515 0.017 0.017 н/д 2.014 2.014
Histidine (g) 0.019 0.546 н/д 0.003 н/д 0.0 н/д 0.588 0.012 0.012 н/д 1.18 1.18
Alanine (g) 0.029 1.302 н/д 0.004 н/д 0.0 н/д 0.735 0.015 0.015 н/д 2.1 2.1
Aspartic acid (g) 0.543 2.341 н/д 0.011 н/д 0.0 н/д 1.764 0.035 0.035 н/д 4.728 4.728
Glutamic acid (g) 0.076 2.957 н/д 0.01 н/д 0.0 н/д 4.925 0.093 0.093 н/д 8.153 8.153
Glycine (g) 0.019 0.757 н/д 0.005 н/д 0.0 н/д 0.368 0.009 0.009 н/д 1.167 1.167
Proline (g) 0.038 0.898 н/д 0.011 н/д 0.0 н/д 2.499 0.044 0.044 н/д 3.533 3.533
Serine (g) 0.029 1.707 н/д 0.005 н/д 0.0 н/д 1.25 0.024 0.024 н/д 3.038 3.038
Cholesterol (mg) 0.0 744.48 0.0 0.0 0.0 0.0 0.0 14.7 5.55 5.55 н/д 770.28 770.28
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 5.456 0.0 0.009 0.285 0.0 0.0 0.368 1.074 1.074 н/д 8.304 8.304
Phytosterols (mg) 11.426 н/д н/д 0.676 0.682 0.0 н/д н/д н/д н/д н/д 12.784 12.784
Monounsaturated Fat (g) 0.048 6.706 0.0 0.007 0.035 0.0 0.0 0.147 0.498 0.498 н/д 7.939 7.939
Polyunsaturated (g) 0.048 2.394 0.0 0.002 0.004 0.0 0.0 0.0 0.065 0.065 н/д 2.576 2.576