Рецепт Gluten Free Recipe: Moroccan Tortilla (AKA Spanish Tortilla) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 58.0g	eggs 176.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.49	22.14	н/д	24.63	24.63
Total Fat (g)	0.06	17.49	н/д	17.55	17.55
Carbohydrates (g)	26.71	1.36	н/д	28.07	28.07
Ash (g)	1.3	1.51	н/д	2.81	2.81
Calories (kcal)	114.84	251.68	н/д	366.52	366.52
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	0.37	н/д	0.37	0.37
Fructose (g)	н/д	0.19	н/д	0.19	0.19
Lactose (g)	н/д	0.19	н/д	0.19	0.19
Maltose (g)	н/д	0.19	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	27.44	133.48	н/д	160.92	160.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.81	1.36	н/д	2.17	2.17
Galactose (g)	н/д	0.19	н/д	0.19	0.19
Dietary Fiber (g)	4.6	0.0	н/д	4.6	4.6
Calcium (mg)	19.72	93.28	н/д	113.0	113.0
Iron (mg)	4.08	3.22	н/д	7.3	7.3
Magnesium (mg)	24.94	21.12	н/д	46.06	46.06
Phosphorus (mg)	58.58	336.16	н/д	394.74	394.74
Potassium (mg)	332.34	235.84	н/д	568.18	568.18
Sodium (mg)	12.18	246.4	н/д	258.58	258.58
Zinc (mg)	0.28	1.95	н/д	2.24	2.24
Copper (mg)	0.476	0.176	н/д	0.652	0.652
Manganese (mg)	0.36	0.07	н/д	0.43	0.43
Selenium (mcg)	0.4	55.8	н/д	56.2	56.2
Vitamin A, IU (IU)	5.8	857.12	н/д	862.92	862.92
Retinol (mcg)	0.0	244.64	н/д	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.58	246.4	н/д	246.98	246.98
Beta Carotene (mcg)	3.48	17.6	н/д	21.08	21.08
Vitamin E (mg)	0.02	1.71	н/д	1.73	1.73
Vitamin D (IU)	н/д	61.6	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.4	582.56	н/д	599.96	599.96
Tocopherol, beta (mg)	н/д	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.88	н/д	0.88	0.88
Tocopherol, delta (mg)	н/д	0.04	н/д	0.04	0.04
Vitamin C (mg)	7.8	0.0	н/д	7.8	7.8
Thiamin (mg)	0.07	0.123	н/д	0.193	0.193
Riboflavin (mg)	0.064	0.845	н/д	0.909	0.909
Niacin (mg)	1.781	0.123	н/д	1.904	1.904
Pantothenic acid (mg)	0.499	2.534	н/д	3.033	3.033
Vitamin B-6 (mg)	0.354	0.246	н/д	0.6	0.6
Folate (mcg)	12.76	82.72	н/д	95.48	95.48
Vitamin B-12 (mcg)	0.0	2.27	н/д	2.27	2.27
Choline (mg)	18.0	441.9	н/д	459.9	459.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.299	н/д	0.299	0.299
Threonine (g)	н/д	0.986	н/д	0.986	0.986
Isoleucine (g)	н/д	1.179	н/д	1.179	1.179
Leucine (g)	н/д	1.918	н/д	1.918	1.918
Lysine (g)	н/д	1.602	н/д	1.602	1.602
Methionine (g)	н/д	0.669	н/д	0.669	0.669
Cystine (g)	н/д	0.475	н/д	0.475	0.475
Phenylalanine (g)	н/д	1.197	н/д	1.197	1.197
Tyrosine (g)	н/д	0.88	н/д	0.88	0.88
Valine (g)	н/д	1.514	н/д	1.514	1.514
Arginine (g)	н/д	1.443	н/д	1.443	1.443
Histidine (g)	н/д	0.546	н/д	0.546	0.546
Alanine (g)	н/д	1.302	н/д	1.302	1.302
Aspartic acid (g)	н/д	2.341	н/д	2.341	2.341
Glutamic acid (g)	н/д	2.957	н/д	2.957	2.957
Glycine (g)	н/д	0.757	н/д	0.757	0.757
Proline (g)	н/д	0.898	н/д	0.898	0.898
Serine (g)	н/д	1.707	н/д	1.707	1.707
Cholesterol (mg)	0.0	744.48	н/д	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	5.456	н/д	5.473	5.473
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	6.706	н/д	6.706	6.706
Polyunsaturated (g)	0.023	2.394	н/д	2.417	2.417