Рецепт gluten free ravioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for ravioli
100 gr (3 and 1/2 oz) gluten-free flour
for the filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		olive oil
4.5g 		water
4.93g 		spinach
81.65g 		ricotta cheese
56.7g 		parmesan
9.29g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.0 2.34 6.42 3.32 17.61 17.61
Total Fat (g) 4.37 4.5 0.0 0.32 5.92 2.4 17.51 17.51
Carbohydrates (g) 0.34 0.0 0.0 2.96 2.32 0.3 5.92 5.92
Ash (g) 0.38 0.0 0.0 1.4 н/д 0.56 2.35 2.35
Calories (kcal) 62.92 39.78 0.0 18.779 88.452 36.417 246.348 246.348
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.06 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 н/д н/д 0.18 0.18
Fructose (g) 0.05 н/д н/д 0.12 н/д н/д 0.17 0.17
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 4.93 74.63 41.43 2.71 157.05 157.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.34 0.16 0.07 0.92 0.92
Galactose (g) 0.05 н/д н/д 0.08 н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.0 1.8 1.8
Calcium (mg) 23.32 0.045 0.148 80.832 136.08 109.994 350.418 350.418
Iron (mg) 0.81 0.03 0.0 2.21 0.23 0.08 3.35 3.35
Magnesium (mg) 5.28 0.0 0.049 64.502 7.371 4.088 81.29 81.29
Phosphorus (mg) 84.04 0.0 0.0 40.008 96.39 64.473 284.91 284.91
Potassium (mg) 58.96 0.045 0.0 455.596 65.205 8.547 588.353 588.353
Sodium (mg) 61.6 0.09 0.197 64.502 58.968 148.826 334.183 334.183
Zinc (mg) 0.49 0.0 0.0 0.43 0.71 0.26 1.89 1.89
Copper (mg) 0.044 0.0 0.0 0.106 0.017 0.003 0.17 0.17
Manganese (mg) 0.018 0.0 0.0 0.735 н/д 0.002 0.754 0.754
Selenium (mcg) 13.9 0.0 0.0 0.8 8.8 2.1 25.7 25.7
Vitamin A, IU (IU) 214.28 0.0 0.0 7656.133 н/д 37.067 7907.48 7907.48
Retinol (mcg) 61.16 0.0 0.0 0.0 62.937 9.847 133.944 133.944
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 382.929 64.638 10.033 519.2 519.2
Beta Carotene (mcg) 4.4 0.0 0.0 4593.516 14.742 2.601 4615.26 4615.26
Vitamin E (mg) 0.43 0.65 0.0 1.66 0.05 0.02 2.8 2.8
Vitamin D (IU) 15.4 н/д 0.0 н/д н/д 2.601 18.001 18.001
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 9959.423 0.0 0.0 10105.063 10105.063
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.04 н/д 0.15 н/д н/д 0.4 0.4
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 22.9 0.0 0.0 22.9 22.9
Thiamin (mg) 0.031 0.0 0.0 0.065 0.011 0.004 0.111 0.111
Riboflavin (mg) 0.211 0.0 0.0 0.155 0.108 0.031 0.505 0.505
Niacin (mg) 0.031 0.0 0.0 0.588 0.051 0.025 0.695 0.695
Pantothenic acid (mg) 0.634 0.0 0.0 0.057 н/д 0.042 0.733 0.733
Vitamin B-6 (mg) 0.062 0.0 0.0 0.163 0.017 0.008 0.25 0.25
Folate (mcg) 20.68 0.0 0.0 158.397 6.804 0.65 186.531 186.531
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.18 0.11 0.86 0.86
Choline (mg) 110.5 0.0 0.0 14.7 9.6 1.4 136.2 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 н/д 0.033 н/д 0.045 0.152 0.152
Threonine (g) 0.246 0.0 н/д 0.098 н/д 0.123 0.467 0.467
Isoleucine (g) 0.295 0.0 н/д 0.122 н/д 0.176 0.593 0.593
Leucine (g) 0.48 0.0 н/д 0.18 н/д 0.321 0.98 0.98
Lysine (g) 0.4 0.0 н/д 0.139 н/д 0.307 0.847 0.847
Methionine (g) 0.167 0.0 н/д 0.041 н/д 0.089 0.297 0.297
Cystine (g) 0.119 0.0 н/д 0.033 н/д 0.022 0.174 0.174
Phenylalanine (g) 0.299 0.0 н/д 0.106 н/д 0.178 0.584 0.584
Tyrosine (g) 0.22 0.0 н/д 0.09 н/д 0.186 0.496 0.496
Valine (g) 0.378 0.0 н/д 0.131 н/д 0.228 0.737 0.737
Arginine (g) 0.361 0.0 н/д 0.131 н/д 0.123 0.614 0.614
Histidine (g) 0.136 0.0 н/д 0.049 н/д 0.128 0.314 0.314
Alanine (g) 0.326 0.0 н/д 0.114 н/д 0.098 0.537 0.537
Aspartic acid (g) 0.585 0.0 н/д 0.196 н/д 0.208 0.989 0.989
Glutamic acid (g) 0.739 0.0 н/д 0.278 н/д 0.763 1.78 1.78
Glycine (g) 0.189 0.0 н/д 0.106 н/д 0.058 0.353 0.353
Proline (g) 0.224 0.0 н/д 0.09 н/д 0.388 0.703 0.703
Serine (g) 0.427 0.0 н/д 0.082 н/д 0.192 0.701 0.701
Cholesterol (mg) 186.12 0.0 0.0 0.0 23.247 6.317 215.684 215.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.621 0.0 0.049 3.748 1.524 7.307 7.307
Phytosterols (mg) н/д 9.945 н/д 7.348 н/д н/д 17.293 17.293
Monounsaturated Fat (g) 1.676 3.283 0.0 0.008 1.684 0.699 7.35 7.35
Polyunsaturated (g) 0.598 0.473 0.0 0.139 0.181 0.053 1.445 1.445