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Рецепт Gluten Free Pumpkin Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ – 2 Tbsp gluten free baking powder
1 tsp xanthan
½ tsp fine Celtic sea salt
½ cup agave nectar
¼ cup cold pressed canola oil
½ cup to a cup of plain mashed pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice flour
19.75g 		rice flour
19.75g 		baking soda
0.29g 		nutmeg
0.14g 		cinnamon
0.08g 		sultanas
18.12g 		egg
5.5g 		almond milk
14.79g 		Всего в порции Всего в рецепте
Protein (g) 1.18 1.18 0.0 0.0 0.0 0.13 0.69 1.33 4.51 36.08
Total Fat (g) 0.28 0.28 0.0 0.14 0.0 0.03 0.55 5.09 6.37 50.96
Carbohydrates (g) 15.83 15.83 0.0 0.0 0.07 3.28 0.04 7.9 42.93 343.44
Ash (g) 0.12 0.12 0.11 0.0 0.0 0.09 0.05 0.25 0.74 5.92
Calories (kcal) 72.285 72.285 0.0 1.249 0.201 12.503 7.865 77.776 244.163 1953.304
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.03 0.01 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 1.3 0.01 н/д 1.32 10.56
Fructose (g) н/д н/д н/д н/д 0.0 1.47 0.01 н/д 1.48 11.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 2.35 0.0 0.0 0.01 14.59 4.17 0.22 23.69 189.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 2.662 21.296
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.059 27.059 216.472
Sugars (g) 0.02 0.02 0.0 0.0 0.0 2.8 0.04 6.49 9.39 75.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.2 0.0 0.9 2.1 16.8
Calcium (mg) 1.975 1.975 0.0 0.0 0.814 1.812 2.915 33.121 42.612 340.896
Iron (mg) 0.07 0.07 0.0 0.0 0.01 0.07 0.1 0.24 0.55 4.4
Magnesium (mg) 6.913 6.913 0.0 0.0 0.049 1.268 0.66 13.308 29.11 232.88
Phosphorus (mg) 19.355 19.355 0.0 0.0 0.052 3.624 10.505 39.036 91.927 735.416
Potassium (mg) 15.01 15.01 0.0 0.0 0.35 34.609 7.37 65.651 138.0 1104.0
Sodium (mg) 0.0 0.0 78.66 0.0 0.008 0.362 7.7 10.942 97.672 781.376
Zinc (mg) 0.16 0.16 0.0 0.0 0.0 0.01 0.06 0.2 0.59 4.72
Copper (mg) 0.026 0.026 0.0 н/д 0.0 0.024 0.006 0.062 0.143 1.144
Manganese (mg) 0.237 0.237 0.0 н/д 0.014 0.013 0.002 0.092 0.595 4.76
Selenium (mcg) 3.0 3.0 0.0 0.0 0.0 0.0 1.7 0.6 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.24 11.959 26.785 25.876 64.86 518.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.689 15.334 122.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.012 0.544 7.7 7.689 15.945 127.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.091 7.067 0.55 0.0 7.708 61.664
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.03 0.05 0.46 0.6 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 13.046 18.205 0.887 32.319 258.552
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 0.03 н/д 0.05 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.028 0.028 0.0 0.0 0.0 0.013 0.004 0.009 0.081 0.648
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.013 0.026 0.065 0.112 0.896
Niacin (mg) 0.512 0.512 0.0 0.0 0.001 0.034 0.004 0.109 1.172 9.376
Pantothenic acid (mg) 0.162 0.162 0.0 0.0 0.0 0.009 0.079 0.068 0.48 3.84
Vitamin B-6 (mg) 0.087 0.087 0.0 0.0 0.0 0.016 0.008 0.007 0.205 1.64
Folate (mcg) 0.79 0.79 0.0 0.0 0.005 0.362 2.585 2.07 6.602 52.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.17 1.36
Choline (mg) 1.1 1.1 0.0 н/д 0.0 1.0 13.8 6.9 24.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 н/д 0.0 0.0 0.002 0.009 н/д 0.039 0.312
Threonine (g) 0.041 0.041 н/д 0.0 0.0 0.004 0.031 н/д 0.117 0.936
Isoleucine (g) 0.047 0.047 н/д 0.0 0.0 0.002 0.037 н/д 0.134 1.072
Leucine (g) 0.097 0.097 н/д 0.0 0.0 0.004 0.06 н/д 0.257 2.056
Lysine (g) 0.041 0.041 н/д 0.0 0.0 0.005 0.05 н/д 0.139 1.112
Methionine (g) 0.028 0.028 н/д 0.0 0.0 0.002 0.021 н/д 0.078 0.624
Cystine (g) 0.022 0.022 н/д 0.0 0.0 0.002 0.015 н/д 0.06 0.48
Phenylalanine (g) 0.063 0.063 н/д 0.0 0.0 0.004 0.037 н/д 0.168 1.344
Tyrosine (g) 0.061 0.061 н/д 0.0 0.0 0.002 0.028 н/д 0.152 1.216
Valine (g) 0.069 0.069 н/д 0.0 0.0 0.004 0.047 н/д 0.189 1.512
Arginine (g) 0.103 0.103 н/д 0.0 0.0 0.024 0.045 н/д 0.274 2.192
Histidine (g) 0.03 0.03 н/д 0.0 0.0 0.004 0.017 н/д 0.08 0.64
Alanine (g) 0.065 0.065 н/д 0.0 0.0 0.004 0.041 н/д 0.175 1.4
Aspartic acid (g) 0.109 0.109 н/д 0.0 0.0 0.007 0.073 н/д 0.298 2.384
Glutamic acid (g) 0.217 0.217 н/д 0.0 0.0 0.014 0.092 н/д 0.542 4.336
Glycine (g) 0.053 0.053 н/д 0.0 0.0 0.004 0.024 н/д 0.134 1.072
Proline (g) 0.055 0.055 н/д 0.0 0.0 0.014 0.028 н/д 0.153 1.224
Serine (g) 0.061 0.061 н/д 0.0 0.0 0.004 0.053 н/д 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 2.809 26.074 208.592
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.077 0.0 0.127 0.0 0.009 0.171 2.617 3.078 24.624
Phytosterols (mg) н/д н/д н/д 0.0 0.021 0.725 н/д н/д 0.746 5.968
Monounsaturated Fat (g) 0.087 0.087 0.0 0.007 0.0 0.002 0.21 1.768 2.161 17.288
Polyunsaturated (g) 0.075 0.075 0.0 0.0 0.0 0.009 0.075 0.447 0.681 5.448