Рецепт Gluten-free Portuguese Easter Masa Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cup sorghum flour
1 cup quinoa flour
2 cups arrowroot starch
1/2 cup millet flour
8 tsp xanthan gum
zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice flour
79.0g 		rice flour
39.5g 		yeast
1.75g 		water
14.81g 		milk
45.75g 		butter
28.4g 		eggs
33.0g 		sugar
50.0g 		whiskey
7.0g 		salt
0.75g 		almond extract
0.26g 		lemon extract
0.53g 		Всего в порции Всего в рецепте
Protein (g) 4.7 2.35 0.67 0.0 1.47 0.24 4.15 0.0 0.0 0.0 0.0 0.0 13.59 54.36
Total Fat (g) 1.12 0.56 0.08 0.0 1.49 23.04 3.28 0.0 0.0 0.0 0.0 0.0 29.57 118.28
Carbohydrates (g) 63.3 31.65 0.67 0.0 2.07 0.02 0.25 49.99 0.01 0.0 0.03 0.07 148.06 592.24
Ash (g) 0.48 0.24 0.12 0.01 0.32 0.01 0.28 0.0 н/д 0.75 0.0 0.0 2.22 8.88
Calories (kcal) 289.14 144.57 5.163 0.0 27.45 203.628 47.19 193.5 17.5 0.0 0.756 1.512 930.409 3721.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д 2.41 н/д 0.04 н/д н/д н/д н/д н/д 2.44 9.76
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.2 2.8 11.2
Water (g) 9.39 4.7 0.13 14.8 40.41 5.09 25.03 0.02 4.47 0.0 0.14 0.28 104.45 417.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.0 0.0 2.41 0.02 0.25 49.96 0.0 0.0 0.03 0.07 52.87 211.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 1.9 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 7.9 3.95 1.12 0.444 51.698 6.816 17.49 0.5 0.0 0.18 0.029 0.058 90.185 360.74
Iron (mg) 0.28 0.14 0.29 0.0 0.01 0.01 0.6 0.01 0.0 0.0 0.0 0.0 1.34 5.36
Magnesium (mg) 27.65 13.825 1.715 0.148 4.575 0.568 3.96 0.0 0.0 0.008 0.032 0.063 52.543 210.172
Phosphorus (mg) 77.42 38.71 22.575 0.0 41.633 6.816 63.03 0.0 0.28 0.0 0.016 0.032 250.511 1002.044
Potassium (mg) 60.04 30.02 35.0 0.0 65.423 6.816 44.22 1.0 0.14 0.06 0.389 0.777 243.884 975.536
Sodium (mg) 0.0 0.0 0.875 0.593 18.3 3.124 46.2 0.0 0.07 290.685 0.024 0.047 359.917 1439.668
Zinc (mg) 0.63 0.32 0.11 0.0 0.18 0.03 0.37 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Copper (mg) 0.103 0.051 0.009 0.001 0.005 0.006 0.033 0.0 0.001 0.0 0.0 0.0 0.21 0.84
Manganese (mg) 0.948 0.474 0.01 0.0 0.0 0.0 0.013 0.0 н/д 0.001 0.001 0.001 1.447 5.788
Selenium (mcg) 11.9 6.0 0.4 0.0 1.7 0.3 10.5 0.3 0.0 0.0 0.0 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 0.0 0.018 0.0 46.665 709.716 160.71 0.0 н/д 0.0 0.0 0.0 917.109 3668.436
Retinol (mcg) 0.0 0.0 0.0 0.0 12.81 190.564 45.87 0.0 0.0 0.0 0.0 0.0 249.244 996.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.81 194.256 46.2 0.0 0.0 0.0 0.0 0.0 253.266 1013.064
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.288 44.872 3.3 0.0 0.0 0.0 0.0 0.0 50.46 201.84
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.03 0.66 0.32 0.0 0.0 0.0 0.0 0.0 1.14 4.56
Vitamin D (IU) н/д н/д н/д 0.0 18.3 н/д 11.55 н/д н/д н/д н/д н/д 29.85 119.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.23 0.0 0.0 0.0 0.0 0.0 109.23 436.92
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.17 н/д н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.055 0.041 0.0 0.018 0.003 0.023 0.0 0.001 0.0 0.0 0.0 0.252 1.008
Riboflavin (mg) 0.016 0.008 0.096 0.0 0.082 0.009 0.158 0.01 0.0 0.0 0.0 0.001 0.379 1.516
Niacin (mg) 2.046 1.023 0.696 0.0 0.05 0.011 0.023 0.0 0.001 0.0 0.001 0.002 3.854 15.416
Pantothenic acid (mg) 0.648 0.324 0.198 0.0 0.165 0.031 0.475 0.0 н/д 0.0 0.0 0.0 1.841 7.364
Vitamin B-6 (mg) 0.348 0.174 0.027 0.0 0.018 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.613 2.452
Folate (mcg) 3.16 1.58 40.95 0.0 2.288 0.852 15.51 0.0 0.0 0.0 0.0 0.0 64.34 257.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.05 0.43 0.0 0.0 0.0 0.0 0.0 0.68 2.72
Choline (mg) 4.6 2.3 0.6 0.0 6.5 5.3 82.9 0.0 0.0 0.0 н/д н/д 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.028 0.008 н/д 0.037 0.003 0.056 н/д н/д 0.0 н/д н/д 0.187 0.748
Threonine (g) 0.166 0.083 0.035 н/д 0.064 0.011 0.185 н/д н/д 0.0 н/д н/д 0.544 2.176
Isoleucine (g) 0.19 0.095 0.038 н/д 0.078 0.014 0.221 н/д н/д 0.0 н/д н/д 0.636 2.544
Leucine (g) 0.387 0.194 0.054 н/д 0.124 0.023 0.36 н/д н/д 0.0 н/д н/д 1.14 4.56
Lysine (g) 0.166 0.083 0.055 н/д 0.064 0.02 0.3 н/д н/д 0.0 н/д н/д 0.688 2.752
Methionine (g) 0.111 0.055 0.013 н/д 0.037 0.006 0.125 н/д н/д 0.0 н/д н/д 0.347 1.388
Cystine (g) 0.087 0.043 0.009 н/д 0.009 0.003 0.089 н/д н/д 0.0 н/д н/д 0.24 0.96
Phenylalanine (g) 0.253 0.126 0.033 н/д 0.069 0.011 0.224 н/д н/д 0.0 н/д н/д 0.716 2.864
Tyrosine (g) 0.245 0.122 0.028 н/д 0.069 0.011 0.165 н/д н/д 0.0 н/д н/д 0.64 2.56
Valine (g) 0.277 0.138 0.041 н/д 0.087 0.017 0.284 н/д н/д 0.0 н/д н/д 0.844 3.376
Arginine (g) 0.411 0.205 0.037 н/д 0.037 0.009 0.271 н/д н/д 0.0 н/д н/д 0.969 3.876
Histidine (g) 0.119 0.059 0.017 н/д 0.037 0.006 0.102 н/д н/д 0.0 н/д н/д 0.34 1.36
Alanine (g) 0.261 0.13 0.044 н/д 0.046 0.009 0.244 н/д н/д 0.0 н/д н/д 0.734 2.936
Aspartic acid (g) 0.435 0.217 0.068 н/д 0.11 0.017 0.439 н/д н/д 0.0 н/д н/д 1.286 5.144
Glutamic acid (g) 0.869 0.435 0.099 н/д 0.297 0.051 0.554 н/д н/д 0.0 н/д н/д 2.305 9.22
Glycine (g) 0.213 0.107 0.033 н/д 0.037 0.006 0.142 н/д н/д 0.0 н/д н/д 0.537 2.148
Proline (g) 0.221 0.111 0.029 н/д 0.156 0.023 0.168 н/д н/д 0.0 н/д н/д 0.707 2.828
Serine (g) 0.245 0.122 0.033 н/д 0.05 0.014 0.32 н/д н/д 0.0 н/д н/д 0.785 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.575 61.06 139.59 0.0 0.0 0.0 0.0 0.0 205.225 820.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.308 0.154 0.011 0.0 0.856 14.589 1.023 0.0 0.0 0.0 0.0 0.0 16.94 67.76
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.348 0.174 0.045 0.0 0.371 5.97 1.257 0.0 0.0 0.0 0.0 0.0 8.164 32.656
Polyunsaturated (g) 0.3 0.15 0.0 0.0 0.092 0.863 0.449 0.0 0.0 0.0 0.0 0.0 1.854 7.416