Рецепт Gluten free pizza crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag (3-1/2 cups) Pamelas Gluten-Free Bread Mix

Optional: Add 2 tsp Italian herbs

Optional: Add 2 tsp fresh rosemary to dough

Optional: Add 1/2 cup grated cheese to dough

Directions

Dough makes two - 12 to 14-inch crusts, or 3 to 4 smaller personal sized crusts.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 7.0g	oil 54.5g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.0	0.0	2.68	2.68
Total Fat (g)	0.32	54.5	0.0	54.82	54.82
Carbohydrates (g)	2.67	0.0	0.0	2.67	2.67
Ash (g)	0.49	0.0	0.36	0.85	0.85
Calories (kcal)	20.65	481.78	0.0	502.43	502.43
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.0	355.14	355.68	355.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	1.5	1.5
Calcium (mg)	4.48	0.0	10.665	15.145	15.145
Iron (mg)	1.16	0.01	0.0	1.17	1.17
Magnesium (mg)	6.86	0.0	3.555	10.415	10.415
Phosphorus (mg)	90.3	0.0	0.0	90.3	90.3
Potassium (mg)	140.0	0.0	0.0	140.0	140.0
Sodium (mg)	3.5	0.0	14.22	17.72	17.72
Zinc (mg)	0.45	0.0	0.04	0.48	0.48
Copper (mg)	0.035	0.0	0.036	0.071	0.071
Manganese (mg)	0.039	н/д	0.0	0.039	0.039
Selenium (mcg)	1.7	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	0.07	0.0	0.0	0.07	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	5.02	0.0	5.02	5.02
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.0	0.165	0.165
Riboflavin (mg)	0.383	0.0	0.0	0.383	0.383
Niacin (mg)	2.783	0.0	0.0	2.783	2.783
Pantothenic acid (mg)	0.791	0.0	0.0	0.791	0.791
Vitamin B-6 (mg)	0.109	0.0	0.0	0.109	0.109
Folate (mcg)	163.8	0.0	0.0	163.8	163.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	н/д	0.0	2.2	2.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	н/д	0.034	0.034
Threonine (g)	0.139	0.0	н/д	0.139	0.139
Isoleucine (g)	0.153	0.0	н/д	0.153	0.153
Leucine (g)	0.214	0.0	н/д	0.214	0.214
Lysine (g)	0.221	0.0	н/д	0.221	0.221
Methionine (g)	0.053	0.0	н/д	0.053	0.053
Cystine (g)	0.036	0.0	н/д	0.036	0.036
Phenylalanine (g)	0.13	0.0	н/д	0.13	0.13
Tyrosine (g)	0.111	0.0	н/д	0.111	0.111
Valine (g)	0.165	0.0	н/д	0.165	0.165
Arginine (g)	0.148	0.0	н/д	0.148	0.148
Histidine (g)	0.069	0.0	н/д	0.069	0.069
Alanine (g)	0.177	0.0	н/д	0.177	0.177
Aspartic acid (g)	0.273	0.0	н/д	0.273	0.273
Glutamic acid (g)	0.396	0.0	н/д	0.396	0.396
Glycine (g)	0.13	0.0	н/д	0.13	0.13
Proline (g)	0.114	0.0	н/д	0.114	0.114
Serine (g)	0.132	0.0	н/д	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	1.406	н/д	1.406	1.406
Saturated Fat (g)	0.042	4.049	0.0	4.091	4.091
Phytosterols (mg)	н/д	136.25	н/д	136.25	136.25
Monounsaturated Fat (g)	0.179	12.388	0.0	12.567	12.567
Polyunsaturated (g)	0.001	35.501	0.0	35.502	35.502