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Рецепт Gluten Free Pancake Recipe from Scratch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1Cup of gluten-free flour replacement
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
13.8g 		baking soda
4.6g 		soy milk
245.0g 		egg
44.0g 		honey
21.0g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.44 5.54 0.06 0.0 12.04 12.04
Total Fat (g) 0.0 0.0 3.63 4.37 0.0 40.8 48.8 48.8
Carbohydrates (g) 0.0 0.0 12.23 0.34 17.3 0.0 29.87 29.87
Ash (g) 5.09 1.7 н/д 0.38 0.04 0.0 7.21 7.21
Calories (kcal) 0.0 0.0 107.8 62.92 63.84 360.672 595.232 595.232
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.19 н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.09 7.51 н/д 7.6 7.6
Fructose (g) н/д н/д н/д 0.05 8.6 н/д 8.65 8.65
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 0.3 н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 221.09 33.37 3.59 0.0 258.09 258.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.99 0.34 17.25 0.0 26.58 26.58
Galactose (g) н/д н/д н/д 0.05 0.65 н/д 0.7 0.7
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 0.0 0.0 289.1 23.32 1.26 0.0 313.68 313.68
Iron (mg) 0.0 0.0 1.05 0.81 0.09 0.01 1.96 1.96
Magnesium (mg) 0.0 0.0 39.2 5.28 0.42 0.0 44.9 44.9
Phosphorus (mg) 0.0 0.0 105.35 84.04 0.84 0.0 190.23 190.23
Potassium (mg) 0.0 0.0 298.9 58.96 10.92 0.0 368.78 368.78
Sodium (mg) 3775.68 1258.56 115.15 61.6 0.84 0.0 5211.83 5211.83
Zinc (mg) 0.0 0.0 0.61 0.49 0.05 0.0 1.15 1.15
Copper (mg) 0.0 0.0 0.392 0.044 0.008 0.0 0.444 0.444
Manganese (mg) 0.0 0.0 н/д 0.018 0.017 н/д 0.034 0.034
Selenium (mcg) 0.0 0.0 5.9 13.9 0.2 0.0 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 н/д 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 127.4 61.16 0.0 0.0 188.56 188.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 127.4 61.6 0.0 0.0 189.0 189.0
Beta Carotene (mcg) 0.0 0.0 4.9 4.4 0.0 0.0 9.3 9.3
Vitamin E (mg) 0.0 0.0 0.27 0.43 0.0 3.76 4.45 4.45
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.074 0.031 0.0 0.0 0.104 0.104
Riboflavin (mg) 0.0 0.0 0.441 0.211 0.008 0.0 0.661 0.661
Niacin (mg) 0.0 0.0 1.054 0.031 0.025 0.0 1.11 1.11
Pantothenic acid (mg) 0.0 0.0 н/д 0.634 0.015 0.0 0.648 0.648
Vitamin B-6 (mg) 0.0 0.0 0.074 0.062 0.004 0.0 0.139 0.139
Folate (mcg) 0.0 0.0 22.05 20.68 0.42 0.0 43.15 43.15
Vitamin B-12 (mcg) 0.0 0.0 1.98 0.57 0.0 0.0 2.55 2.55
Choline (mg) 0.0 0.0 57.8 110.5 0.5 н/д 168.8 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.075 0.0 0.0 0.075 0.075
Threonine (g) н/д н/д н/д 0.246 0.0 0.0 0.246 0.246
Isoleucine (g) н/д н/д н/д 0.295 0.002 0.0 0.297 0.297
Leucine (g) н/д н/д н/д 0.48 0.002 0.0 0.482 0.482
Lysine (g) н/д н/д н/д 0.4 0.002 0.0 0.403 0.403
Methionine (g) н/д н/д н/д 0.167 0.0 0.0 0.167 0.167
Cystine (g) н/д н/д н/д 0.119 0.0 0.0 0.119 0.119
Phenylalanine (g) н/д н/д н/д 0.299 0.002 0.0 0.301 0.301
Tyrosine (g) н/д н/д н/д 0.22 0.002 0.0 0.222 0.222
Valine (g) н/д н/д н/д 0.378 0.002 0.0 0.381 0.381
Arginine (g) н/д н/д н/д 0.361 0.002 0.0 0.363 0.363
Histidine (g) н/д н/д н/д 0.136 0.0 0.0 0.136 0.136
Alanine (g) н/д н/д н/д 0.326 0.002 0.0 0.328 0.328
Aspartic acid (g) н/д н/д н/д 0.585 0.006 0.0 0.592 0.592
Glutamic acid (g) н/д н/д н/д 0.739 0.004 0.0 0.743 0.743
Glycine (g) н/д н/д н/д 0.189 0.002 0.0 0.191 0.191
Proline (g) н/д н/д н/д 0.224 0.019 0.0 0.243 0.243
Serine (g) н/д н/д н/д 0.427 0.002 0.0 0.429 0.429
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 0.0 0.0 0.515 1.364 0.0 3.031 4.91 4.91
Phytosterols (mg) н/д н/д н/д н/д н/д 102.0 102.0 102.0
Monounsaturated Fat (g) 0.0 0.0 0.931 1.676 0.0 9.274 11.881 11.881
Polyunsaturated (g) 0.0 0.0 2.107 0.598 0.0 26.577 29.283 29.283