Рецепт Gluten Free Oven Mushroom Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		chicken broth
591.47g 		rice
185.0g 		onion
31.5g 		mozzarella
226.8g 		cherry tomatoes
56.42g 		spinach
244.8g 		crimini mushrooms
19.4g 		Всего в порции Всего в рецепте
Protein (g) 0.24 5.91 13.19 0.35 50.28 0.5 7.0 0.49 77.96 77.96
Total Fat (g) 23.04 0.59 1.22 0.03 50.69 0.11 0.95 0.02 76.66 76.66
Carbohydrates (g) 0.02 2.37 147.91 2.94 4.97 2.21 8.89 0.8 170.1 170.1
Ash (g) 0.6 4.14 1.18 0.11 7.44 0.28 4.21 0.19 18.16 18.16
Calories (kcal) 203.628 41.403 675.25 12.6 680.4 10.156 56.304 5.238 1684.979 1684.979
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 0.31 0.07 0.0 0.17 н/д 0.7 0.7
Glucose (dextrose) (g) н/д н/д 0.04 0.62 1.27 0.71 0.27 н/д 2.9 2.9
Fructose (g) н/д н/д 0.04 0.41 0.34 0.77 0.37 н/д 1.92 1.92
Lactose (g) н/д н/д 0.0 0.0 0.16 0.0 0.0 н/д 0.16 0.16
Maltose (g) н/д н/д 0.0 0.0 0.18 0.0 0.0 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 578.46 21.5 28.07 113.42 53.32 223.75 17.91 1040.92 1040.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 0.22 1.34 2.34 1.48 1.03 0.33 6.76 6.76
Galactose (g) н/д н/д 0.0 0.0 0.34 0.0 0.24 н/д 0.59 0.59
Dietary Fiber (g) 0.0 2.4 2.4 0.5 0.0 0.7 5.4 0.1 11.5 11.5
Calcium (mg) 6.816 35.488 51.8 7.245 1145.34 5.642 242.352 3.492 1498.175 1498.175
Iron (mg) 0.01 1.18 7.97 0.07 1.0 0.15 6.63 0.08 17.09 17.09
Magnesium (mg) 0.568 5.915 46.25 3.15 45.36 6.206 193.392 1.746 302.587 302.587
Phosphorus (mg) 6.816 76.891 212.75 9.135 802.872 13.541 119.952 23.28 1265.237 1265.237
Potassium (mg) 6.816 473.176 212.75 45.99 172.368 133.715 1365.984 86.912 2497.711 2497.711
Sodium (mg) 163.584 934.523 9.25 1.26 1422.036 2.821 193.392 1.164 2728.03 2728.03
Zinc (mg) 0.03 0.41 2.02 0.05 6.62 0.1 1.3 0.21 10.74 10.74
Copper (mg) 0.0 0.177 0.407 0.013 0.023 0.034 0.318 0.097 1.069 1.069
Manganese (mg) 0.0 0.296 2.017 0.041 0.068 0.062 2.203 0.027 4.714 4.714
Selenium (mcg) 0.3 0.0 27.9 0.2 38.6 0.0 2.4 5.0 74.4 74.4
Vitamin A, IU (IU) 709.716 0.0 0.0 0.63 1533.168 469.979 22954.896 0.0 25668.389 25668.389
Retinol (mcg) 190.564 0.0 0.0 0.0 394.632 0.0 0.0 0.0 585.196 585.196
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 405.972 23.696 1148.112 0.0 1772.036 1772.036
Beta Carotene (mcg) 44.872 0.0 0.0 0.315 129.276 253.326 13772.448 н/д 14200.237 14200.237
Vitamin E (mg) 0.66 0.0 0.2 0.01 0.43 0.3 4.97 0.0 6.58 6.58
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.26 0.0 69.397 29860.704 н/д 29931.361 29931.361
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.07 0.44 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 41.4 0.0 2.3 0.0 7.2 68.8 0.0 119.7 119.7
Thiamin (mg) 0.003 0.0 1.073 0.016 0.068 0.023 0.196 0.019 1.397 1.397
Riboflavin (mg) 0.009 0.059 0.093 0.009 0.635 0.011 0.465 0.095 1.376 1.376
Niacin (mg) 0.011 3.016 7.752 0.038 0.227 0.333 1.763 0.737 13.877 13.877
Pantothenic acid (mg) 0.031 0.059 1.869 0.038 0.318 0.051 0.171 0.291 2.827 2.827
Vitamin B-6 (mg) 0.0 0.059 0.296 0.038 0.091 0.045 0.49 0.021 1.04 1.04
Folate (mcg) 0.852 0.0 427.35 5.985 15.876 8.463 474.912 2.716 936.154 936.154
Vitamin B-12 (mcg) 0.05 0.24 0.0 0.0 5.17 0.0 0.0 0.02 5.48 5.48
Choline (mg) 5.3 н/д 10.7 1.9 34.9 3.8 44.1 4.3 105.0 105.0
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.003 н/д 0.148 0.003 1.179 0.006 0.098 0.012 1.449 1.449
Threonine (g) 0.011 н/д 0.481 0.006 2.223 0.017 0.294 0.021 3.053 3.053
Isoleucine (g) 0.014 н/д 0.574 0.003 2.586 0.011 0.367 0.019 3.574 3.574
Leucine (g) 0.023 н/д 1.092 0.009 4.15 0.017 0.539 0.029 5.859 5.859
Lysine (g) 0.02 н/д 0.481 0.013 2.2 0.017 0.416 0.049 3.195 3.195
Methionine (g) 0.006 н/д 0.315 0.0 1.179 0.006 0.122 0.01 1.637 1.637
Cystine (g) 0.003 н/д 0.278 0.0 0.272 0.006 0.098 0.002 0.658 0.658
Phenylalanine (g) 0.011 н/д 0.703 0.009 2.291 0.039 0.318 0.019 3.392 3.392
Tyrosine (g) 0.011 н/д 0.444 0.003 2.359 0.006 0.269 0.01 3.102 3.102
Valine (g) 0.017 н/д 0.814 0.006 2.994 0.011 0.392 0.023 4.257 4.257
Arginine (g) 0.009 н/д 1.092 0.032 1.179 0.011 0.392 0.023 2.737 2.737
Histidine (g) 0.006 н/д 0.315 0.003 1.179 0.006 0.147 0.014 1.669 1.669
Alanine (g) 0.009 н/д 0.759 0.006 1.61 0.017 0.343 0.037 2.78 2.78
Aspartic acid (g) 0.017 н/д 1.24 0.028 3.697 0.079 0.588 0.045 5.693 5.693
Glutamic acid (g) 0.051 н/д 2.572 0.082 10.115 0.243 0.832 0.083 13.978 13.978
Glycine (g) 0.006 н/д 0.611 0.009 1.179 0.011 0.318 0.021 2.156 2.156
Proline (g) 0.023 н/д 0.629 0.003 5.33 0.011 0.269 0.035 6.3 6.3
Serine (g) 0.014 н/д 0.703 0.006 1.678 0.017 0.245 0.021 2.685 2.685
Cholesterol (mg) 61.06 0.0 0.0 0.0 179.172 0.0 0.0 0.0 240.232 240.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.177 0.333 0.013 29.824 0.017 0.147 0.002 45.102 45.102
Phytosterols (mg) н/д н/д н/д 4.725 н/д 3.949 22.032 н/д 30.706 30.706
Monounsaturated Fat (g) 5.97 0.296 0.389 0.003 14.901 0.017 0.024 0.0 21.599 21.599
Polyunsaturated (g) 0.863 0.118 0.333 0.006 1.746 0.045 0.416 0.008 3.536 3.536