Рецепт Gluten Free Oven-Fried Jerk Chicken & Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 442.25g	egg whites 0.0g	water 14.8g	Всего в порции	Всего в рецепте
Protein (g)	102.12	н/д	0.0	102.12	102.12
Total Fat (g)	5.48	н/д	0.0	5.48	5.48
Carbohydrates (g)	0.0	н/д	0.0	0.0	0.0
Ash (g)	4.51	н/д	0.01	4.53	4.53
Calories (kcal)	486.479	н/д	0.0	486.479	486.479
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	330.63	н/д	14.79	345.41	345.41
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	48.648	н/д	0.444	49.092	49.092
Iron (mg)	3.18	н/д	0.0	3.18	3.18
Magnesium (mg)	123.831	н/д	0.148	123.979	123.979
Phosphorus (mg)	866.817	н/д	0.0	866.817	866.817
Potassium (mg)	1127.746	н/д	0.0	1127.746	1127.746
Sodium (mg)	287.465	н/д	0.592	288.057	288.057
Zinc (mg)	3.54	н/д	0.0	3.54	3.54
Copper (mg)	0.177	н/д	0.001	0.178	0.178
Manganese (mg)	0.088	н/д	0.0	0.088	0.088
Selenium (mcg)	78.7	н/д	0.0	78.7	78.7
Vitamin A, IU (IU)	92.873	н/д	0.0	92.873	92.873
Retinol (mcg)	26.535	н/д	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	26.535	н/д	0.0	26.535	26.535
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.57	н/д	0.0	0.57	0.57
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.18	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.3	н/д	0.0	5.3	5.3
Thiamin (mg)	0.31	н/д	0.0	0.31	0.31
Riboflavin (mg)	0.398	н/д	0.0	0.398	0.398
Niacin (mg)	49.488	н/д	0.0	49.488	49.488
Pantothenic acid (mg)	3.626	н/д	0.0	3.626	3.626
Vitamin B-6 (mg)	2.432	н/д	0.0	2.432	2.432
Folate (mcg)	17.69	н/д	0.0	17.69	17.69
Vitamin B-12 (mcg)	1.68	н/д	0.0	1.68	1.68
Choline (mg)	324.6	н/д	0.0	324.6	324.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.194	н/д	н/д	1.194	1.194
Threonine (g)	4.334	н/д	н/д	4.334	4.334
Isoleucine (g)	5.395	н/д	н/д	5.395	5.395
Leucine (g)	7.651	н/д	н/д	7.651	7.651
Lysine (g)	8.668	н/д	н/д	8.668	8.668
Methionine (g)	2.83	н/д	н/д	2.83	2.83
Cystine (g)	1.327	н/д	н/д	1.327	1.327
Phenylalanine (g)	4.069	н/д	н/д	4.069	4.069
Tyrosine (g)	3.45	н/д	н/д	3.45	3.45
Valine (g)	5.086	н/д	н/д	5.086	5.086
Arginine (g)	6.147	н/д	н/д	6.147	6.147
Histidine (g)	3.184	н/д	н/д	3.184	3.184
Alanine (g)	5.572	н/д	н/д	5.572	5.572
Aspartic acid (g)	9.11	н/д	н/д	9.11	9.11
Glutamic acid (g)	15.302	н/д	н/д	15.302	15.302
Glycine (g)	4.997	н/д	н/д	4.997	4.997
Proline (g)	4.201	н/д	н/д	4.201	4.201
Serine (g)	3.494	н/д	н/д	3.494	3.494
Cholesterol (mg)	256.507	н/д	0.0	256.507	256.507
Trans Fat (g)	0.133	н/д	н/д	0.133	0.133
Saturated Fat (g)	1.459	н/д	0.0	1.459	1.459
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.327	н/д	0.0	1.327	1.327
Polyunsaturated (g)	1.238	н/д	0.0	1.238	1.238