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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium Fuji apples, cored, peeled, thinly sliced
1 tablespoon rice starch
1/2 cup gluten free old fashioned oatmeal
1/3 cup gluten free all purpose baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
249.6g 		cinnamon
1.3g 		coconut
10.4g 		coconut
7.8g 		spread
44.36g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.05 0.35 0.26 7.99 10.92 10.92
Total Fat (g) 0.62 0.02 3.48 2.61 7.79 14.52 14.52
Carbohydrates (g) 23.81 1.05 1.58 1.19 1.8 29.43 29.43
Ash (g) 1.07 0.05 0.1 0.08 1.32 2.61 2.61
Calories (kcal) 97.344 3.211 36.816 27.612 70.089 235.072 235.072
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 11.88 0.0 н/д н/д н/д 11.88 11.88
Glucose (dextrose) (g) 4.87 0.01 н/д н/д н/д 4.88 4.88
Fructose (g) 3.82 0.01 н/д н/д н/д 3.83 3.83
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.2 0.0 н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.82 0.14 4.89 3.67 25.47 255.98 255.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.94 0.03 0.65 0.49 0.21 22.31 22.31
Galactose (g) 0.15 0.0 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 3.7 0.7 0.9 0.7 0.1 6.2 6.2
Calcium (mg) 14.976 13.026 1.456 1.092 7.098 37.648 37.648
Iron (mg) 0.62 0.11 0.25 0.19 0.39 1.56 1.56
Magnesium (mg) 22.464 0.78 3.328 2.496 5.323 34.391 34.391
Phosphorus (mg) 49.92 0.832 11.752 8.814 39.48 110.798 110.798
Potassium (mg) 474.24 5.603 37.024 27.768 47.022 591.657 591.657
Sodium (mg) 0.0 0.13 2.08 1.56 320.279 324.049 324.049
Zinc (mg) 0.42 0.02 0.11 0.09 0.51 1.16 1.16
Copper (mg) 0.175 0.004 0.046 0.034 0.018 0.277 0.277
Manganese (mg) 0.15 0.227 0.156 0.117 0.004 0.654 0.654
Selenium (mcg) 0.2 0.0 1.1 0.8 4.8 6.9 6.9
Vitamin A, IU (IU) 813.696 3.835 0.0 0.0 43.916 861.447 861.447
Retinol (mcg) 0.0 0.0 0.0 0.0 13.308 13.308 13.308
Vitamin A, RAE (mcg_RAE) 39.936 0.195 0.0 0.0 13.308 53.439 53.439
Beta Carotene (mcg) 404.352 1.456 0.0 0.0 0.0 405.808 405.808
Vitamin E (mg) 1.82 0.03 0.02 0.02 н/д 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 227.136 2.886 0.0 0.0 0.0 230.022 230.022
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.14 0.06 0.04 н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.5 0.0 0.3 0.3 0.0 17.1 17.1
Thiamin (mg) 0.05 0.0 0.007 0.005 0.004 0.067 0.067
Riboflavin (mg) 0.075 0.001 0.002 0.002 0.049 0.128 0.128
Niacin (mg) 2.022 0.017 0.056 0.042 1.22 3.357 3.357
Pantothenic acid (mg) 0.374 0.005 0.031 0.023 0.191 0.624 0.624
Vitamin B-6 (mg) 0.075 0.002 0.005 0.004 0.067 0.153 0.153
Folate (mcg) 9.984 0.078 2.704 2.028 1.331 16.125 16.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 15.2 0.1 1.3 0.9 н/д 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.004 0.003 0.089 0.122 0.122
Threonine (g) 0.05 0.002 0.012 0.009 0.324 0.397 0.397
Isoleucine (g) 0.05 0.002 0.014 0.01 0.39 0.466 0.466
Leucine (g) 0.075 0.003 0.026 0.02 0.572 0.696 0.696
Lysine (g) 0.075 0.003 0.016 0.012 0.639 0.744 0.744
Methionine (g) 0.025 0.001 0.006 0.005 0.208 0.245 0.245
Cystine (g) 0.025 0.001 0.007 0.005 0.106 0.145 0.145
Phenylalanine (g) 0.05 0.002 0.018 0.013 0.306 0.389 0.389
Tyrosine (g) 0.025 0.002 0.01 0.008 0.253 0.298 0.298
Valine (g) 0.05 0.003 0.021 0.016 0.381 0.471 0.471
Arginine (g) 0.05 0.002 0.057 0.043 0.497 0.649 0.649
Histidine (g) 0.025 0.002 0.008 0.006 0.231 0.272 0.272
Alanine (g) 0.075 0.002 0.018 0.013 0.461 0.569 0.569
Aspartic acid (g) 1.048 0.006 0.034 0.026 0.701 1.815 1.815
Glutamic acid (g) 0.15 0.005 0.079 0.059 1.149 1.442 1.442
Glycine (g) 0.05 0.003 0.017 0.012 0.519 0.601 0.601
Proline (g) 0.05 0.005 0.015 0.011 0.386 0.467 0.467
Serine (g) 0.075 0.003 0.018 0.013 0.279 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.842 24.842 24.842
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.005 3.089 2.317 1.433 6.893 6.893
Phytosterols (mg) 24.96 0.338 4.888 3.666 0.0 33.852 33.852
Monounsaturated Fat (g) 0.175 0.003 0.149 0.112 2.129 2.568 2.568
Polyunsaturated (g) 0.225 0.001 0.038 0.029 1.042 1.335 1.335