Рецепт gluten-free nutty granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups gluten-free organic rolled oats
2 scant handfuls of chopped raw nuts - I used walnuts, raw almonds, brazil, and cashew nuts
2 shakes of cinnamon (shake yo boo-tay...shake your boo-tay)
1 tbsp flax fibre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla extract
4.2g 		almond milk
29.57g 		coconut oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.66 0.0 2.66 2.66
Total Fat (g) 0.0 10.17 13.6 23.77 23.77
Carbohydrates (g) 0.53 15.79 0.0 16.32 16.32
Ash (g) 0.01 0.5 0.0 0.51 0.51
Calories (kcal) 12.096 155.538 117.232 284.866 284.866
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 1.4 0.0 0.0 1.4 1.4
Water (g) 2.21 0.44 0.0 2.65 2.65
Caffeine (mg) 0.0 5.323 0.0 5.323 5.323
Theobromine (mg) 0.0 54.113 0.0 54.113 54.113
Sugars (g) 0.53 12.98 0.0 13.51 13.51
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 1.8 1.8
Calcium (mg) 0.462 66.237 0.0 66.699 66.699
Iron (mg) 0.01 0.48 0.01 0.49 0.49
Magnesium (mg) 0.504 26.613 0.0 27.117 27.117
Phosphorus (mg) 0.252 78.065 0.0 78.317 78.317
Potassium (mg) 6.216 131.291 0.0 137.507 137.507
Sodium (mg) 0.378 21.882 0.0 22.26 22.26
Zinc (mg) 0.0 0.4 0.0 0.4 0.4
Copper (mg) 0.003 0.124 0.0 0.127 0.127
Manganese (mg) 0.01 0.183 0.0 0.193 0.193
Selenium (mcg) 0.0 1.2 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 51.748 0.0 51.748 51.748
Retinol (mcg) 0.0 15.376 0.0 15.376 15.376
Vitamin A, RAE (mcg_RAE) 0.0 15.376 0.0 15.376 15.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.93 0.01 0.94 0.94
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.774 0.0 1.774 1.774
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.018 0.0 0.018 0.018
Riboflavin (mg) 0.004 0.13 0.0 0.134 0.134
Niacin (mg) 0.018 0.219 0.0 0.237 0.237
Pantothenic acid (mg) 0.002 0.136 0.0 0.138 0.138
Vitamin B-6 (mg) 0.001 0.015 0.0 0.016 0.016
Folate (mcg) 0.0 4.14 0.0 4.14 4.14
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.2
Choline (mg) н/д 13.8 0.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 5.618 0.0 5.618 5.618
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.234 11.764 16.998 16.998
Phytosterols (mg) н/д н/д 11.696 11.696 11.696
Monounsaturated Fat (g) 0.0 3.537 0.789 4.326 4.326
Polyunsaturated (g) 0.0 0.893 0.245 1.138 1.138