Рецепт Gluten Free Nanaimo Bars - A Canadian treat from the Daring Bakers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (138 g) (4.9 ounces) Sweet rice flour (also known as glutinous rice flour)

3/4 cup (100 g) (3.5 ounces) Tapioca Starch/Flour

1/2 cup (65 g) (2.3 ounces) Sorghum Flour (I got this at Noah's in Toronto but it is available at many health food stores)

1 cup (200 g) (7.1 ounces) Dark Brown Sugar, Lightly packed

7 tablespoons (100 g) (3 Â½ ounces) Unsalted Butter (Cut into 1-inch cubes and frozen)

1/2 cup (115 g) (4 ounces) Unsalted Butter

1/4 cup (50 g) (1.8 ounces) Granulated Sugar

1 1/4 cups (300 mL) (160 g) (5.6 ounces) Gluten Free Graham Wafer Crumbs (See previous recipe)

1/2 cup (55 g) (1.9 ounces) Almonds (Any type, Finely chopped)

1 cup (130 g) (4.5 ounces) Coconut (Shredded, sweetened or unsweetened)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	baking soda 4.67g	kosher salt 4.94g	milk 77.35g	vanilla extract 26.37g	cocoa 25.36g	egg 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.49	0.02	5.07	6.2	13.78	13.78
Total Fat (g)	0.0	0.0	2.51	0.02	2.54	4.9	9.96	9.96
Carbohydrates (g)	0.0	0.0	3.5	3.34	15.22	0.38	22.43	22.43
Ash (g)	1.72	4.93	0.53	0.07	н/д	0.42	7.68	7.68
Calories (kcal)	0.0	0.0	46.41	75.946	101.44	70.47	294.266	294.266
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.1	0.1	0.1
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.05
Lactose (g)	н/д	н/д	4.07	н/д	н/д	0.05	4.12	4.12
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	9.1	н/д	0.0	9.1	9.1
Water (g)	0.01	0.01	68.32	13.87	н/д	37.37	119.57	119.57
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.07	3.34	0.0	0.38	7.78	7.78
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	5.1	0.0	5.1	5.1
Calcium (mg)	0.0	1.186	87.405	2.901	0.0	26.118	117.61	117.61
Iron (mg)	0.0	0.02	0.02	0.03	9.13	0.9	10.1	10.1
Magnesium (mg)	0.0	0.049	7.735	3.164	н/д	5.914	16.862	16.862
Phosphorus (mg)	0.0	0.0	70.388	1.582	н/д	94.125	166.095	166.095
Potassium (mg)	0.0	0.395	110.61	39.028	н/д	66.035	216.068	216.068
Sodium (mg)	1277.712	1914.645	30.94	2.373	0.0	68.992	3294.662	3294.662
Zinc (mg)	0.0	0.0	0.31	0.03	н/д	0.55	0.89	0.89
Copper (mg)	0.0	0.001	0.008	0.018	н/д	0.049	0.077	0.077
Manganese (mg)	0.0	0.005	0.0	0.061	н/д	0.02	0.085	0.085
Selenium (mcg)	0.0	0.0	2.9	0.0	н/д	15.6	18.5	18.5
Vitamin A, IU (IU)	0.0	0.0	78.897	0.0	0.0	239.994	318.891	318.891
Retinol (mcg)	0.0	0.0	21.658	0.0	н/д	68.499	90.157	90.157
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.658	0.0	н/д	68.992	90.65	90.65
Beta Carotene (mcg)	0.0	0.0	3.867	0.0	н/д	4.928	8.795	8.795
Vitamin E (mg)	0.0	0.0	0.05	0.0	н/д	0.48	0.52	0.52
Vitamin D (IU)	н/д	н/д	30.94	н/д	н/д	17.248	48.188	48.188
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	163.117	163.117	163.117
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.031	0.003	н/д	0.034	0.068	0.068
Riboflavin (mg)	0.0	0.0	0.139	0.026	н/д	0.237	0.402	0.402
Niacin (mg)	0.0	0.0	0.085	0.113	н/д	0.034	0.233	0.233
Pantothenic acid (mg)	0.0	0.0	0.278	0.011	н/д	0.71	0.999	0.999
Vitamin B-6 (mg)	0.0	0.0	0.031	0.008	н/д	0.069	0.108	0.108
Folate (mcg)	0.0	0.0	3.867	0.0	н/д	23.162	27.029	27.029
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	н/д	0.64	0.98	0.98
Choline (mg)	0.0	0.0	11.1	н/д	н/д	123.7	134.8	134.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.062	н/д	н/д	0.084	0.146	0.146
Threonine (g)	н/д	0.0	0.108	н/д	н/д	0.276	0.384	0.384
Isoleucine (g)	н/д	0.0	0.131	н/д	н/д	0.33	0.462	0.462
Leucine (g)	н/д	0.0	0.209	н/д	н/д	0.537	0.746	0.746
Lysine (g)	н/д	0.0	0.108	н/д	н/д	0.448	0.557	0.557
Methionine (g)	н/д	0.0	0.062	н/д	н/д	0.187	0.249	0.249
Cystine (g)	н/д	0.0	0.015	н/д	н/д	0.133	0.149	0.149
Phenylalanine (g)	н/д	0.0	0.116	н/д	н/д	0.335	0.451	0.451
Tyrosine (g)	н/д	0.0	0.116	н/д	н/д	0.246	0.362	0.362
Valine (g)	н/д	0.0	0.147	н/д	н/д	0.424	0.571	0.571
Arginine (g)	н/д	0.0	0.062	н/д	н/д	0.404	0.466	0.466
Histidine (g)	н/д	0.0	0.062	н/д	н/д	0.153	0.215	0.215
Alanine (g)	н/д	0.0	0.077	н/д	н/д	0.365	0.442	0.442
Aspartic acid (g)	н/д	0.0	0.186	н/д	н/д	0.655	0.841	0.841
Glutamic acid (g)	н/д	0.0	0.503	н/д	н/д	0.828	1.331	1.331
Glycine (g)	н/д	0.0	0.062	н/д	н/д	0.212	0.274	0.274
Proline (g)	н/д	0.0	0.263	н/д	н/д	0.251	0.514	0.514
Serine (g)	н/д	0.0	0.085	н/д	н/д	0.478	0.563	0.563
Cholesterol (mg)	0.0	0.0	7.735	0.0	0.0	208.454	216.189	216.189
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.446	0.003	0.0	1.528	2.977	2.977
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.627	0.003	н/д	1.878	2.507	2.507
Polyunsaturated (g)	0.0	0.0	0.155	0.0	н/д	0.67	0.825	0.825