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- Leftover BBQ ribs, coconut brown rice and green beans
- BBQ pulled pork, brown rice w/mixed veggies and green beans topped with avocado
- Coconut brown rice with black beans and green beans topped with tomato and avocado
- Suggested options:
- Protein
- Salmon
- Chicken breast
- Pulled pork (leftover)
- Tilapia
- Steak
- Tuna
- Beans (black, pinto, kidney or a variety)
- Carbohydrate
- Potato (sweet or white)
- Gluten-free pasta
- Brown rice (I love to cook mine in canned lite coconut milk for extra creaminess)
- Quinoa (again, love to cook this in canned lite coconut milk)
- Vegetables (fresh or frozen)
- Zucchini
- Green beans
- Roasted carrots
- Sugar snap peas
- Okra
- Spinach
- Mushrooms
- Kale
- Tomato
- Corn
- Toppers
- Avocado
- Salsa
View Full Recipe at Gluten-free is Life
.%20Fresh%20vegetables%20are%20another%20great%20option,%20though%20prep%20can%20be%20time-consuming,%20so%20do%20all%20of%20your%20prep%20on%20the%20weekend%20or%20a%20day%20when%20you%20have%20the%20time.%20As%20far%20as%20prep%20for%20the%20protein,%20there%20are%20several%20different%20options.%20When%20steak,%20chicken%20or%20pork%20is%20on%20sale,%20I%20will%20buy%20it%20and%20either%20prep%20or%20freeze%20right%20away.%20For%20prepping%20my%20protein,%20I%20will%20trim%20and%20slice%20into%20bite-size%20pieces%20and%20then%20freeze%20in%20individual%20portions.%20This%20makes%20it%20very%20easy%20to%20pull%20as%20many%20servings%20out%20as%20I%20like%20and%20the%20meat%20cooks%20faster%20when%20it%20is%20sliced%20in%20smaller%20pieces.%20Leftover%20protein%20(pulled%20pork,%20ribs,%20salmon%20etc)%20also%20work%20great%20and%20only%20need%20to%20be%20heated%20and%20tossed%20in%20with%20the%20rest%20of%20the%20ingredients.%20Depending%20on%20which%20carbohydrate%20you%20choose,%20there%20are%20different%20ways%20to%20prep.%20Sweet%20or%20white%20potatoes%20can%20be%20cut%20up,%20partially%20cooked%20in%20microwave%20and%20then%20saut%C3%A9ed%20to%20finish%20off.%20Rice%20can%20be%20cooked%20in%20bulk%20and%20then%20refrigerated%20or%20frozen%20in%20individual%20portions.%20Pasta%20can%20be%20cooked%20in%20bulk%20and%20the%20refrigerated%20for%20up%20to%205ish%20days.%3C/p%3E%3Cp%3EBrown%20rice,%20chicken%20breast%20and%20fresh%20spinach%20topped%20with%20avocado%3C/p%3E%3Cp%3EAs%20far%20as%20cooking%20goes,%20I%20choose%20the%20ingredient%20that%20will%20take%20the%20longest%20and%20start%20there.%20I%20use%20a%20little%20bit%20of%20EVOO%20or%20grapeseed%20oil%20and%20cook%20until%20desired%20doneness.%20Sometimes%20I%20remove%20the%20single%20ingredient%20while%20I%20am%20cooking%20another%20and%20then%20add%20back%20together%20for%20seasoning%20at%20the%20end.%20My%20basic%20seasonings%20are%20sea%20salt%20and%20fresh%20ground%20pepper.%20This%20can%20be%20tweaked%20per%20individual%20based%20on%20likes/dislikes.%3C/p%3E%3Cp%3EPico%20de%20gallo%3C/p%3E%3Cp%3EMarinara%3C/p%3E%3Cp%3ESoy%20sauce%3C/p%3E%3Cp%3EThe%20key%20to%20success%20with%20Mix%20&%20Match%20Meal%20Bowls%20is%20to%20choose%20the%20ingredients%20that%20you%20(or%20your%20family)%20like%20and%20will%20be%20easy%20for%20you%20to%20prepare.%20There%20is%20no%20shame%20in%20cutting%20corners%20and%20using%20frozen,%20canned%20or%20pre-cut%20food.%20We%20have%20cut%20back%20significantly%20in%20the%20amount%20of%20take-out%20meals%20since%20I%20have%20been%20doing%20this.%20Not%20only%20is%20this%20saving%20us%20money,%20but%20it%20is%20healthier,%20too.%20Don%E2%80%99t%20get%20me%20wrong,%20there%20are%20still%20nights%20when%20everyone%20is%20eating%20something%20different%20and%20eating%20at%20different%20times,%20but%20there%20are%20always%20staples%20around%20to%20make%20a%20Mix%20&%20Match%20Meal%20Bowl,%20even%20if%20the%20picky%20kids%20don%E2%80%99t%20put%20all%20of%20their%20food%20together%20in%20one%20bowl.%3C/p%3E){kind=link}