Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Gluten Free Miso Glazed Pork Chops with Miso Flavored Quinoa
Ingredients
For pork glaze and chops:
1 teaspoon stevia
For quinoa:
1 cup LivingNow Foods Quinoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
176.4g 		miso
25.78g 		ginger
5.58g 		molasses
7.02g 		garlic
2.61g 		pork loin center
686.4g 		miso
17.19g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 3.01 0.1 0.0 0.17 149.64 2.01 0.0 155.81 155.81
Total Fat (g) 0.0 1.55 0.04 0.01 0.01 44.48 1.03 0.0 47.12 47.12
Carbohydrates (g) 11.11 6.82 0.99 5.25 0.86 0.0 4.55 0.0 29.59 29.59
Ash (g) 1.76 3.3 0.04 0.23 0.04 6.73 2.2 0.47 14.78 14.78
Calories (kcal) 88.2 51.302 4.464 20.358 3.889 1043.328 34.208 0.0 1245.749 1245.749
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 2.06 н/д н/д 0.0 н/д 2.06 2.06
Glucose (dextrose) (g) н/д 0.0 н/д 0.84 н/д н/д 0.0 н/д 0.84 0.84
Fructose (g) н/д 1.55 н/д 0.9 н/д н/д 1.03 н/д 3.48 3.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.03 н/д 0.09 0.09
Alcohol (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 5.8
Water (g) 156.82 11.09 4.4 1.54 1.53 494.07 7.4 473.53 1150.37 1150.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 1.6 0.09 3.9 0.03 0.0 1.07 0.0 9.41 9.41
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.1 0.0 0.9 0.0 2.5 2.5
Calcium (mg) 15.876 14.695 0.893 14.391 4.724 34.32 9.798 14.22 108.917 108.917
Iron (mg) 0.71 0.64 0.03 0.33 0.04 5.29 0.43 0.0 7.47 7.47
Magnesium (mg) 17.64 12.374 2.399 16.988 0.653 151.008 8.251 4.74 214.054 214.054
Phosphorus (mg) 26.46 40.99 1.897 2.176 3.993 1420.848 27.332 0.0 1523.697 1523.697
Potassium (mg) 155.232 54.138 23.157 102.773 10.466 2889.744 36.099 0.0 3271.609 3271.609
Sodium (mg) 1104.264 961.078 0.725 2.597 0.444 308.88 640.843 18.96 3037.792 3037.792
Zinc (mg) 0.14 0.66 0.02 0.02 0.03 11.6 0.44 0.05 12.96 12.96
Copper (mg) 0.018 0.108 0.013 0.034 0.008 0.412 0.072 0.047 0.712 0.712
Manganese (mg) н/д 0.222 0.013 0.107 0.044 0.069 0.148 0.0 0.602 0.602
Selenium (mcg) 0.4 1.8 0.0 1.2 0.4 243.0 1.2 0.0 248.0 248.0
Vitamin A, IU (IU) 0.0 22.429 0.0 0.0 0.235 48.048 14.955 0.0 85.667 85.667
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.728 0.0 0.0 13.728 13.728
Vitamin A, RAE (mcg_RAE) 0.0 1.031 0.0 0.0 0.0 13.728 0.688 0.0 15.447 15.447
Beta Carotene (mcg) 0.0 13.406 0.0 0.0 0.131 0.0 8.939 0.0 22.475 22.475
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 1.24 0.0 0.0 1.26 1.26
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.8 2.1 0.0 0.0 3.2 3.2
Thiamin (mg) 0.0 0.026 0.002 0.003 0.005 5.903 0.017 0.0 5.956 5.956
Riboflavin (mg) 0.018 0.059 0.002 0.0 0.003 1.853 0.04 0.0 1.974 1.974
Niacin (mg) 0.176 0.235 0.042 0.065 0.018 34.595 0.156 0.0 35.287 35.287
Pantothenic acid (mg) н/д 0.088 0.011 0.056 0.016 5.285 0.058 0.0 5.514 5.514
Vitamin B-6 (mg) 0.035 0.052 0.009 0.047 0.032 3.226 0.034 0.0 3.436 3.436
Folate (mcg) 1.764 4.898 0.614 0.0 0.078 48.048 3.266 0.0 58.668 58.668
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 3.64 0.01 0.0 3.67 3.67
Choline (mg) 8.8 18.6 1.6 0.9 0.6 н/д 12.4 0.0 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.041 0.001 н/д 0.002 1.922 0.028 н/д 1.993 1.993
Threonine (g) н/д 0.124 0.002 н/д 0.004 6.864 0.083 н/д 7.077 7.077
Isoleucine (g) н/д 0.131 0.003 н/д 0.006 7.001 0.088 н/д 7.229 7.229
Leucine (g) н/д 0.211 0.004 н/д 0.008 12.012 0.141 н/д 12.376 12.376
Lysine (g) н/д 0.124 0.003 н/д 0.007 13.453 0.083 н/д 13.67 13.67
Methionine (g) н/д 0.034 0.001 н/д 0.002 3.981 0.022 н/д 4.04 4.04
Cystine (g) н/д 0.0 0.001 н/д 0.002 1.922 0.0 н/д 1.924 1.924
Phenylalanine (g) н/д 0.126 0.003 н/д 0.005 5.972 0.084 н/д 6.19 6.19
Tyrosine (g) н/д 0.09 0.001 н/д 0.002 5.217 0.06 н/д 5.37 5.37
Valine (g) н/д 0.142 0.004 н/д 0.008 8.1 0.095 н/д 8.347 8.347
Arginine (g) н/д 0.201 0.002 н/д 0.016 9.335 0.134 н/д 9.689 9.689
Histidine (g) н/д 0.062 0.002 н/д 0.003 5.972 0.041 н/д 6.079 6.079
Alanine (g) н/д 0.129 0.002 н/д 0.003 8.717 0.086 н/д 8.937 8.937
Aspartic acid (g) н/д 0.302 0.012 н/д 0.013 13.865 0.201 н/д 14.393 14.393
Glutamic acid (g) н/д 0.495 0.009 н/д 0.021 23.406 0.33 н/д 24.261 24.261
Glycine (g) н/д 0.116 0.002 н/д 0.005 7.139 0.077 н/д 7.339 7.339
Proline (g) н/д 0.16 0.002 н/д 0.003 6.04 0.107 н/д 6.312 6.312
Serine (g) н/д 0.155 0.003 н/д 0.005 6.178 0.103 н/д 6.443 6.443
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 377.52 0.0 0.0 377.52 377.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.294 0.011 0.001 0.002 15.375 0.196 0.0 15.88 15.88
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д н/д н/д 0.837 0.837
Monounsaturated Fat (g) 0.0 0.32 0.008 0.002 0.0 20.112 0.213 0.0 20.655 20.655
Polyunsaturated (g) 0.0 0.825 0.008 0.004 0.007 4.805 0.55 0.0 6.198 6.198