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Рецепт Gluten Free Millet Pancakes
by Joanne

Gluten Free Millet Pancakes

Pancakes: Healthy and Gluten Free

Gluten Free and Vegetarian pancakes. What a way to start the day! Based on a recipe from Yummly.

Millet is the grain of choice in this pancake recipe. Why? It is high in protein and gluten free.

Millet is considered a whole-grain food which protects against cardiovascular disease and diabetes as well as certain types of cancer. Another health benefit of millet consumption is a decrease in the incidence of stomach ulcers. Whole grains, such as millet, may also provide protection against childhood asthma. Source

The following recipe makes 8 pancakes. *Make sure to keep them small because these are a bit heavier than regular flour based breakfast pancakes (but still as good!).

Рейтинг: 4/5
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Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • ■2 cups millet flour
  • ■4 TBS sugar
  • ■2 tsp. baking powder
  • ■1/2 tsp. salt
  • ■1 over ripe banana (or use 1/2 can, about 7 1/2 oz., 100% pumpkin)
  • ■1/2 tsp. cinnamon
  • ■1/4 tsp. ginger
  • ■pinch of nutmeg
  • ■6 TBS canola oil
  • ■1 cup water

Инструкции

  1. Combine the dry ingredients from flour to salt.
  2. Stir in the spices (cinnamon, ginger, nutmeg).
  3. Add the banana, oil and water and mix to combine.
  4. Pour about 1/4 cup at a time onto a hot skillet sprayed with non stick or rubbed with vegetable oil.
  5. Cook for 3 – 4 minutes or until bottom side is done then flip and cook another 2 – 3 minutes until done.
  6. Serve with maple syrup and enjoy.
  7. They will freeze if you wrap up well.