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Рецепт Gluten-Free Low-Carb Ricotta Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of my Revised Low-Carb Gluten-Free Flour Mix (link below)
1/4 teaspoon guar or xanthan gum (optional, but allows them rise higher)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking powder
4.6g 		salt
1.5g 		cinnamon
1.3g 		ricotta cheese
123.0g 		eggs
88.0g 		water
118.5g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.05 13.92 11.07 0.0 0.0 25.05 25.05
Total Fat (g) 0.0 0.0 0.02 12.84 8.75 0.0 0.0 21.61 21.61
Carbohydrates (g) 0.0 0.0 1.05 5.03 0.68 0.0 0.27 7.02 7.02
Ash (g) 1.7 1.5 0.05 н/д 0.76 0.12 0.01 4.12 4.12
Calories (kcal) 0.0 0.0 3.211 191.88 125.84 0.0 6.048 326.979 326.979
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.18 н/д н/д 0.2 0.2
Fructose (g) н/д н/д 0.01 н/д 0.1 н/д н/д 0.11 0.11
Lactose (g) н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.1
Maltose (g) н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 0.01 0.0 0.14 89.86 66.74 118.38 1.1 276.24 276.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.36 0.68 0.0 0.27 1.33 1.33
Galactose (g) н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 0.0 0.36 13.026 295.2 46.64 3.555 0.231 359.012 359.012
Iron (mg) 0.0 0.0 0.11 0.5 1.61 0.0 0.0 2.23 2.23
Magnesium (mg) 0.0 0.015 0.78 15.99 10.56 1.185 0.252 28.782 28.782
Phosphorus (mg) 0.0 0.0 0.832 209.1 168.08 0.0 0.126 378.138 378.138
Potassium (mg) 0.0 0.12 5.603 141.45 117.92 0.0 3.108 268.201 268.201
Sodium (mg) 1258.56 581.37 0.13 127.92 123.2 4.74 0.189 2096.109 2096.109
Zinc (mg) 0.0 0.0 0.02 1.54 0.98 0.01 0.0 2.55 2.55
Copper (mg) 0.0 0.0 0.004 0.037 0.088 0.012 0.001 0.143 0.143
Manganese (mg) 0.0 0.002 0.227 н/д 0.035 0.0 0.005 0.269 0.269
Selenium (mcg) 0.0 0.0 0.0 19.2 27.9 0.0 0.0 47.1 47.1
Vitamin A, IU (IU) 0.0 0.0 3.835 н/д 428.56 0.0 0.0 432.395 432.395
Retinol (mcg) 0.0 0.0 0.0 136.53 122.32 0.0 0.0 258.85 258.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 140.22 123.2 0.0 0.0 263.615 263.615
Beta Carotene (mcg) 0.0 0.0 1.456 31.98 8.8 0.0 0.0 42.236 42.236
Vitamin E (mg) 0.0 0.0 0.03 0.11 0.85 0.0 0.0 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д 30.8 0.0 н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 291.28 0.0 0.0 294.166 294.166
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.14 н/д 0.44 н/д н/д 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.025 0.062 0.0 0.0 0.087 0.087
Riboflavin (mg) 0.0 0.0 0.001 0.234 0.422 0.0 0.002 0.659 0.659
Niacin (mg) 0.0 0.0 0.017 0.111 0.062 0.0 0.009 0.199 0.199
Pantothenic acid (mg) 0.0 0.0 0.005 н/д 1.267 0.0 0.001 1.273 1.273
Vitamin B-6 (mg) 0.0 0.0 0.002 0.037 0.123 0.0 0.001 0.163 0.163
Folate (mcg) 0.0 0.0 0.078 14.76 41.36 0.0 0.0 56.198 56.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.39 1.14 0.0 0.0 1.53 1.53
Choline (mg) 0.0 0.0 0.1 20.8 221.0 0.0 н/д 241.9 241.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.15 н/д н/д 0.15 0.15
Threonine (g) н/д 0.0 0.002 н/д 0.493 н/д н/д 0.495 0.495
Isoleucine (g) н/д 0.0 0.002 н/д 0.59 н/д н/д 0.592 0.592
Leucine (g) н/д 0.0 0.003 н/д 0.959 н/д н/д 0.962 0.962
Lysine (g) н/д 0.0 0.003 н/д 0.801 н/д н/д 0.804 0.804
Methionine (g) н/д 0.0 0.001 н/д 0.334 н/д н/д 0.335 0.335
Cystine (g) н/д 0.0 0.001 н/д 0.238 н/д н/д 0.238 0.238
Phenylalanine (g) н/д 0.0 0.002 н/д 0.598 н/д н/д 0.6 0.6
Tyrosine (g) н/д 0.0 0.002 н/д 0.44 н/д н/д 0.442 0.442
Valine (g) н/д 0.0 0.003 н/д 0.757 н/д н/д 0.76 0.76
Arginine (g) н/д 0.0 0.002 н/д 0.722 н/д н/д 0.724 0.724
Histidine (g) н/д 0.0 0.002 н/д 0.273 н/д н/д 0.274 0.274
Alanine (g) н/д 0.0 0.002 н/д 0.651 н/д н/д 0.653 0.653
Aspartic acid (g) н/д 0.0 0.006 н/д 1.17 н/д н/д 1.176 1.176
Glutamic acid (g) н/д 0.0 0.005 н/д 1.478 н/д н/д 1.483 1.483
Glycine (g) н/д 0.0 0.003 н/д 0.378 н/д н/д 0.381 0.381
Proline (g) н/д 0.0 0.005 н/д 0.449 н/д н/д 0.454 0.454
Serine (g) н/д 0.0 0.003 н/д 0.854 н/д н/д 0.856 0.856
Cholesterol (mg) 0.0 0.0 0.0 50.43 372.24 0.0 0.0 422.67 422.67
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 8.13 2.728 0.0 0.0 10.863 10.863
Phytosterols (mg) н/д 0.0 0.338 н/д н/д н/д н/д 0.338 0.338
Monounsaturated Fat (g) 0.0 0.0 0.003 3.653 3.353 0.0 0.0 7.009 7.009
Polyunsaturated (g) 0.0 0.0 0.001 0.394 1.197 0.0 0.0 1.591 1.591