Рецепт Gluten-Free Low-Carb Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup = 60 ml organic coconut flour

2 tablespoons erythritol crystals

2 tablespoons vanilla-flavored whey protein

2 oz = 60 g unflavored, unsweetened full-fat cream cheese without food additives

When the butter is not foaming anymore, pour about 1/3 cup (80 ml) of the batter onto the griddle…

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 232.32g	Всего в порции	Всего в рецепте
Protein (g)	29.23	29.23	29.23
Total Fat (g)	23.09	23.09	23.09
Carbohydrates (g)	1.79	1.79	1.79
Ash (g)	2.0	2.0	2.0
Calories (kcal)	332.218	332.218	332.218
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.26	0.26	0.26
Glucose (dextrose) (g)	0.49	0.49	0.49
Fructose (g)	0.26	0.26	0.26
Lactose (g)	0.26	0.26	0.26
Maltose (g)	0.26	0.26	0.26
Alcohol (g)	0.0	0.0	0.0
Water (g)	176.19	176.19	176.19
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.79	1.79	1.79
Galactose (g)	0.26	0.26	0.26
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	123.13	123.13	123.13
Iron (mg)	4.25	4.25	4.25
Magnesium (mg)	27.878	27.878	27.878
Phosphorus (mg)	443.731	443.731	443.731
Potassium (mg)	311.309	311.309	311.309
Sodium (mg)	325.248	325.248	325.248
Zinc (mg)	2.58	2.58	2.58
Copper (mg)	0.232	0.232	0.232
Manganese (mg)	0.093	0.093	0.093
Selenium (mcg)	73.6	73.6	73.6
Vitamin A, IU (IU)	1131.398	1131.398	1131.398
Retinol (mcg)	322.925	322.925	322.925
Vitamin A, RAE (mcg_RAE)	325.248	325.248	325.248
Beta Carotene (mcg)	23.232	23.232	23.232
Vitamin E (mg)	2.25	2.25	2.25
Vitamin D (IU)	81.312	81.312	81.312
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	768.979	768.979	768.979
Tocopherol, beta (mg)	0.05	0.05	0.05
Tocopherol, gamma (mg)	1.16	1.16	1.16
Tocopherol, delta (mg)	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.163	0.163	0.163
Riboflavin (mg)	1.115	1.115	1.115
Niacin (mg)	0.163	0.163	0.163
Pantothenic acid (mg)	3.345	3.345	3.345
Vitamin B-6 (mg)	0.325	0.325	0.325
Folate (mcg)	109.19	109.19	109.19
Vitamin B-12 (mcg)	3.0	3.0	3.0
Choline (mg)	583.4	583.4	583.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.395	0.395	0.395
Threonine (g)	1.301	1.301	1.301
Isoleucine (g)	1.557	1.557	1.557
Leucine (g)	2.532	2.532	2.532
Lysine (g)	2.114	2.114	2.114
Methionine (g)	0.883	0.883	0.883
Cystine (g)	0.627	0.627	0.627
Phenylalanine (g)	1.58	1.58	1.58
Tyrosine (g)	1.162	1.162	1.162
Valine (g)	1.998	1.998	1.998
Arginine (g)	1.905	1.905	1.905
Histidine (g)	0.72	0.72	0.72
Alanine (g)	1.719	1.719	1.719
Aspartic acid (g)	3.09	3.09	3.09
Glutamic acid (g)	3.903	3.903	3.903
Glycine (g)	0.999	0.999	0.999
Proline (g)	1.185	1.185	1.185
Serine (g)	2.254	2.254	2.254
Cholesterol (mg)	982.714	982.714	982.714
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	7.202	7.202	7.202
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	8.851	8.851	8.851
Polyunsaturated (g)	3.16	3.16	3.16