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- 1 lb fresh nettles or spinach frozen or fresh
- 1 and 1/2 cup besan flour
- 1 red onion chopped finely
- 1 tomato finely diced
- 1 tsp ground cumin
- 2 Tbs fresh chopped cilantro
- 1 and 1/2 cups plain yogurt
- 4 Tbs besan flour
- 1 Tbs oil
- 2 tsp black mustard seed
- 1 tsp fenugreek seed
- 6 fresh curry leaves
- 1 onion finely chopped
- 1 tsp turmeric
- salt to taste
- 1/2 tsp Kashmiri chili or 1/4 tsp cayenne mixed with 1/4 paprika
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 812g | |
| Calories 482 | |
| Calories from Fat 171 | 35% |
| Total Fat 19.68g | 25% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Potassium 2802mg | 80% |
| Total Carbs 64.49g | 17% |
| Dietary Fiber 17.1g | 57% |
| Sugars 24.09g | 16% |
| Protein 21.38g | 34% |
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