Это предварительный просмотр рецепта "Gluten free Lentil Flax Flat "bread"".

Рецепт Gluten free Lentil Flax Flat "bread"
by Monocot

Gluten free Lentil Flax Flat "bread"

Insane easy and very Yummy!
I bake mine in a pie plate and dip it in chili or stews. But its great with Hummus

I added garlic and a bit of oregano into mine but its great without that. But you could make this into a pizza crust or into Biscuits. just Great!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Канада Canadian
Приготовление: Порций: 4

Ингредиенты

  • 2/3 cup dry lentils (I use red but brown, green or a sprouted variety work too)
  • 2 Tbsp flaxseed meal (I use golden flax ground in my Magic Bullet)
  • 1 cup water
  • sea salt (don’t skimp since this is the main seasoning)
  • 2-3 Tbsp coconut oil (olive oil, grapeseed, canola, butter or ghee all work – use oil for vegan)

Инструкции

  1. Directions
  2. Preheat oven to 375F.
  3. In a small blender with grind attachment, food processor or a spice grinder, add lentils and grind to a flour. (I use my Magic Bullet with the flat blade).
  4. Add the coconut oil (or oil/butter of choice) to a 8×8 or 9×9 pan* and let melt in the oven and warm (about 2 minutes). Meanwhile, add flaxseed meal, water and salt to ground lentils and blend again for about 15 seconds. It should resemble a thick but pourable pancake batter after it sits (the flax and lentils will start absorbing the water the longer it sits).
  5. When oil is hot and melted, pour batter into the pan and spread with a spatula. Bake for 25-30 minutes until the bread forms a crust. Let cool slightly, cut and enjoy warm!
  6. Bread can be refrigerated and toasted to reheat if needed.
  7. You can make the bread thick or thin by choosing your baking dish and add herbs and spices for different flavor variations.
  8. For 2 Slices. if cut into 8 and cooked in a pie plate,.
  9. Calories- 173
  10. Carbs- 29
  11. Fat- 2
  12. Protein- 12
  13. Fibre- 8