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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp flaxseed meal (I use golden flax ground in my Magic Bullet)
sea salt (don’t skimp since this is the main seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
32.0g 		water
59.25g 		sea salt
0.0g 		coconut oil
8.5g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.0 н/д 0.0 8.26 33.04
Total Fat (g) 0.34 0.0 н/д 8.5 8.84 35.36
Carbohydrates (g) 19.23 0.0 н/д 0.0 19.23 76.92
Ash (g) 0.85 0.06 н/д 0.0 0.91 3.64
Calories (kcal) 112.96 0.0 н/д 73.27 186.23 744.92
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.47 н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.09 н/д н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.33 59.19 н/д 0.0 62.52 250.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.65 0.0 н/д 0.0 0.65 2.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.0 н/д 0.0 9.8 39.2
Calcium (mg) 17.92 1.778 н/д 0.0 19.698 78.792
Iron (mg) 2.41 0.0 н/д 0.0 2.42 9.68
Magnesium (mg) 39.04 0.593 н/д 0.0 39.633 158.532
Phosphorus (mg) 144.32 0.0 н/д 0.0 144.32 577.28
Potassium (mg) 305.6 0.0 н/д 0.0 305.6 1222.4
Sodium (mg) 1.92 2.37 н/д 0.0 4.29 17.16
Zinc (mg) 1.53 0.01 н/д 0.0 1.54 6.16
Copper (mg) 0.166 0.006 н/д 0.0 0.172 0.688
Manganese (mg) 0.426 0.0 н/д 0.0 0.426 1.704
Selenium (mcg) 2.7 0.0 н/д 0.0 2.7 10.8
Vitamin A, IU (IU) 12.48 0.0 н/д 0.0 12.48 49.92
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.0 н/д 0.0 0.64 2.56
Beta Carotene (mcg) 7.36 0.0 н/д 0.0 7.36 29.44
Vitamin E (mg) 0.16 0.0 н/д 0.01 0.16 0.64
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.35 н/д н/д 0.02 1.37 5.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 н/д 0.0 1.4 5.6
Thiamin (mg) 0.278 0.0 н/д 0.0 0.278 1.112
Riboflavin (mg) 0.067 0.0 н/д 0.0 0.067 0.268
Niacin (mg) 0.835 0.0 н/д 0.0 0.835 3.34
Pantothenic acid (mg) 0.685 0.0 н/д 0.0 0.685 2.74
Vitamin B-6 (mg) 0.173 0.0 н/д 0.0 0.173 0.692
Folate (mcg) 153.28 0.0 н/д 0.0 153.28 613.12
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 30.8 0.0 н/д 0.0 30.9 123.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 н/д 7.353 7.404 29.616
Phytosterols (mg) н/д н/д н/д 7.31 7.31 29.24
Monounsaturated Fat (g) 0.061 0.0 н/д 0.493 0.554 2.216
Polyunsaturated (g) 0.166 0.0 н/д 0.153 0.319 1.276