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Gluten free Lentil Flax Flat "bread" - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 Tbsp flaxseed meal (I use golden flax ground in my Magic Bullet)
sea salt (don’t skimp since this is the main seasoning)
Ingredients Per Serving Qty Common Price Price per Serving
2/3 cup dry lentils (I use red but brown, green or a sprouted variety work too) 2 tablespoons
$1.49 per 16 ounces
$0.11
1 cup water 1/4 cup
n/a
 
2-3 Tbsp coconut oil (olive oil, grapeseed, canola, butter or ghee all work – use oil for vegan) 1 7/8 teaspoons
$12.76 per 16 ounces
$0.24
Total per Serving $0.34
Total Recipe $1.38
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