Рецепт Gluten Free German Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
but you may need more because of the density of granny smiths)
Confectioner’s sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		sugar
12.6g 		salt
3.0g 		eggs
98.56g 		half
161.33g 		vanilla extract
4.2g 		butter
28.4g 		apples
602.1g 		sugar
55.0g 		cinnamon
0.65g 		lemon juice
5.08g 		confectioner
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 12.4 4.78 0.0 0.24 1.57 0.07 0.03 0.02 н/д 25.55 25.55
Total Fat (g) 0.61 0.0 0.0 9.8 18.55 0.0 23.04 1.02 0.0 0.01 0.0 н/д 53.03 53.03
Carbohydrates (g) 47.69 12.6 0.0 0.76 6.94 0.53 0.02 83.15 53.95 0.52 0.44 н/д 206.6 206.6
Ash (g) 0.29 0.0 2.99 0.85 1.08 0.01 0.01 1.14 0.25 0.02 0.01 н/д 6.67 6.67
Calories (kcal) 227.5 48.762 0.0 140.941 209.729 12.096 203.628 313.092 209.0 1.606 1.27 н/д 1367.623 1367.623
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.3 н/д н/д н/д н/д 0.3 0.3
Sucrose (g) н/д н/д н/д 0.11 н/д н/д н/д 12.46 52.01 0.0 н/д н/д 64.58 64.58
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д 14.63 0.74 0.01 н/д н/д 15.59 15.59
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д 35.52 0.61 0.01 н/д н/д 36.25 36.25
Lactose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.11 0.11
Maltose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 н/д 1.4 1.4
Water (g) 7.45 0.0 0.01 74.75 129.98 2.21 5.09 515.16 0.74 0.07 4.61 н/д 740.07 740.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 12.59 0.0 0.76 0.26 0.53 0.02 62.56 53.36 0.01 0.12 н/д 130.38 130.38
Galactose (g) н/д н/д н/д 0.11 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 0.3 0.0 н/д 16.5 16.5
Calcium (mg) 9.375 0.126 0.72 52.237 169.397 0.462 6.816 36.126 45.65 6.513 0.356 н/д 327.777 327.777
Iron (mg) 2.9 0.0 0.01 1.8 0.11 0.01 0.01 0.72 0.39 0.05 0.0 н/д 6.01 6.01
Magnesium (mg) 13.75 0.0 0.03 11.827 16.133 0.504 0.568 30.105 4.95 0.39 0.305 н/д 78.562 78.562
Phosphorus (mg) 67.5 0.0 0.0 188.25 153.264 0.252 6.816 66.231 2.2 0.416 0.305 н/д 485.233 485.233
Potassium (mg) 66.875 0.252 0.24 132.07 209.729 6.216 6.816 644.247 73.15 2.802 6.299 н/д 1148.696 1148.696
Sodium (mg) 1.25 0.0 1162.74 137.984 66.145 0.378 3.124 6.021 15.4 0.065 0.051 н/д 1393.158 1393.158
Zinc (mg) 0.44 0.0 0.0 1.09 0.82 0.0 0.03 0.24 0.02 0.01 0.0 н/д 2.66 2.66
Copper (mg) 0.088 0.0 0.001 0.099 0.016 0.003 0.006 0.181 0.028 0.002 0.002 н/д 0.424 0.424
Manganese (mg) 0.425 0.0 0.003 0.039 0.0 0.01 0.0 0.241 0.033 0.114 0.001 н/д 0.865 0.865
Selenium (mcg) 21.2 0.1 0.0 31.2 2.9 0.0 0.3 0.0 0.7 0.0 0.0 н/д 56.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 479.987 571.108 0.0 709.716 325.134 0.0 1.918 1.016 н/д 2088.879 2088.879
Retinol (mcg) 0.0 0.0 0.0 136.998 153.264 0.0 190.564 0.0 0.0 0.0 0.0 н/д 480.826 480.826
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 156.49 0.0 194.256 18.063 0.0 0.098 0.051 н/д 506.941 506.941
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 35.493 0.0 44.872 162.567 0.0 0.728 0.152 н/д 253.668 253.668
Vitamin E (mg) 0.04 0.0 0.0 0.96 0.53 0.0 0.66 1.08 0.0 0.02 0.01 н/д 3.29 3.29
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 н/д 0.098 0.098
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 326.234 0.0 0.0 0.0 174.609 0.0 1.443 0.457 н/д 513.993 513.993
Tocopherol, beta (mg) 0.04 н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.24 н/д н/д 0.49 н/д н/д 0.0 0.0 н/д 0.07 н/д н/д 0.8 0.8
Tocopherol, delta (mg) 0.01 н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 27.7 0.0 0.0 2.3 н/д 31.5 31.5
Thiamin (mg) 0.494 0.0 0.0 0.069 0.065 0.0 0.003 0.12 0.0 0.0 0.002 н/д 0.753 0.753
Riboflavin (mg) 0.306 0.003 0.0 0.473 0.242 0.004 0.009 0.181 0.0 0.0 0.001 н/д 1.218 1.218
Niacin (mg) 3.688 0.0 0.0 0.069 0.129 0.018 0.011 0.542 0.061 0.009 0.005 н/д 4.531 4.531
Pantothenic acid (mg) 0.275 0.0 0.0 1.419 0.468 0.002 0.031 0.361 0.072 0.002 0.005 н/д 2.635 2.635
Vitamin B-6 (mg) 0.025 0.0 0.0 0.138 0.065 0.001 0.0 0.241 0.022 0.001 0.003 н/д 0.495 0.495
Folate (mcg) 114.375 0.0 0.0 46.323 4.84 0.0 0.852 18.063 0.55 0.039 0.66 н/д 185.703 185.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 0.53 0.0 0.05 0.0 0.0 0.0 0.0 н/д 1.85 1.85
Choline (mg) 6.5 0.0 0.0 247.5 30.2 н/д 5.3 20.5 1.3 0.1 0.3 н/д 311.6 311.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 96.25 96.25
Tryptophan (g) 0.081 н/д 0.0 0.168 0.065 н/д 0.003 0.0 н/д 0.0 н/д н/д 0.316 0.316
Threonine (g) 0.175 н/д 0.0 0.552 0.21 н/д 0.011 0.06 н/д 0.001 н/д н/д 1.009 1.009
Isoleucine (g) 0.225 н/д 0.0 0.66 0.29 н/д 0.014 0.06 н/д 0.001 н/д н/д 1.251 1.251
Leucine (g) 0.444 н/д 0.0 1.074 0.468 н/д 0.023 0.06 н/д 0.002 н/д н/д 2.07 2.07
Lysine (g) 0.144 н/д 0.0 0.897 0.387 н/д 0.02 0.06 н/д 0.002 н/д н/д 1.509 1.509
Methionine (g) 0.113 н/д 0.0 0.375 0.113 н/д 0.006 0.0 н/д 0.001 н/д н/д 0.606 0.606
Cystine (g) 0.138 н/д 0.0 0.266 0.048 н/д 0.003 0.0 н/д 0.0 н/д н/д 0.455 0.455
Phenylalanine (g) 0.325 н/д 0.0 0.67 0.226 н/д 0.011 0.06 н/д 0.001 н/д н/д 1.294 1.294
Tyrosine (g) 0.194 н/д 0.0 0.493 0.226 н/д 0.011 0.0 н/д 0.001 н/д н/д 0.925 0.925
Valine (g) 0.263 н/д 0.0 0.848 0.323 н/д 0.017 0.06 н/д 0.001 н/д н/д 1.511 1.511
Arginine (g) 0.263 н/д 0.0 0.808 0.177 н/д 0.009 0.06 н/д 0.001 н/д н/д 1.318 1.318
Histidine (g) 0.144 н/д 0.0 0.306 0.129 н/д 0.006 0.06 н/д 0.001 н/д н/д 0.645 0.645
Alanine (g) 0.206 н/д 0.0 0.729 0.161 н/д 0.009 0.06 н/д 0.001 н/д н/д 1.167 1.167
Aspartic acid (g) 0.275 н/д 0.0 1.311 0.371 н/д 0.017 0.421 н/д 0.003 н/д н/д 2.398 2.398
Glutamic acid (g) 2.175 н/д 0.0 1.656 1.0 н/д 0.051 0.181 н/д 0.002 н/д н/д 5.065 5.065
Glycine (g) 0.231 н/д 0.0 0.424 0.097 н/д 0.006 0.06 н/д 0.001 н/д н/д 0.819 0.819
Proline (g) 0.75 н/д 0.0 0.503 0.468 н/д 0.023 0.06 н/д 0.003 н/д н/д 1.806 1.806
Serine (g) 0.325 н/д 0.0 0.956 0.258 н/д 0.014 0.06 н/д 0.001 н/д н/д 1.615 1.615
Cholesterol (mg) 0.0 0.0 0.0 416.909 59.692 0.0 61.06 0.0 0.0 0.0 0.0 н/д 537.661 537.661
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 3.055 11.551 0.0 14.589 0.181 0.0 0.002 0.0 н/д 29.479 29.479
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 72.252 н/д 0.169 н/д н/д 72.421 72.421
Monounsaturated Fat (g) 0.056 0.0 0.0 3.755 5.356 0.0 5.97 0.06 0.0 0.002 0.0 н/д 15.199 15.199
Polyunsaturated (g) 0.256 0.0 0.0 1.34 0.694 0.0 0.863 0.301 0.0 0.0 0.0 н/д 3.455 3.455