Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tapioca flour
1/4 cup sweet white sorghum flour
1 tablespoon inulin
1 teaspoon xanthan gum
2 cups gluten-free rolled oats (blended slightly in a food processor)
2 tablespoons golden flaxseed meal
Icing Glaze
2 and 1/2 teaspoons water
splash of pure vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		cornstarch
32.0g 		salt
1.5g 		baking soda
2.3g 		cinnamon
1.3g 		sugar
165.0g 		vanilla extract
4.2g 		water
88.8g 		olive oil
13.5g 		sugar
120.0g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.08 0.0 0.0 0.05 0.2 0.0 0.0 0.0 0.0 0.03 3.08 3.08
Total Fat (g) 19.94 0.02 0.0 0.0 0.02 0.0 0.0 0.0 13.5 0.12 0.01 33.6 33.6
Carbohydrates (g) 11.6 29.21 0.0 0.0 1.05 161.85 0.53 0.0 0.0 119.52 0.52 324.28 324.28
Ash (g) н/д 0.03 1.5 0.85 0.05 0.74 0.01 0.09 0.0 0.0 0.02 3.29 3.29
Calories (kcal) 217.6 121.92 0.0 0.0 3.211 627.0 12.096 0.0 119.34 466.8 1.606 1569.573 1569.573
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.03 н/д 2.03 2.03
Sucrose (g) н/д н/д н/д н/д 0.0 156.02 н/д н/д н/д н/д 0.0 156.02 156.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 2.23 н/д н/д н/д н/д 0.01 2.25 2.25
Fructose (g) н/д н/д н/д н/д 0.01 1.83 н/д н/д н/д н/д 0.01 1.85 1.85
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 99.59 2.66 0.0 0.0 0.14 2.21 2.21 88.71 0.0 0.36 0.07 195.96 195.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.0 0.0 0.03 160.08 0.53 0.0 0.0 117.49 0.01 279.05 279.05
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 10.4 10.4
Calcium (mg) 16.32 0.64 0.36 0.0 13.026 136.95 0.462 2.664 0.135 1.2 6.513 178.27 178.27
Iron (mg) 0.75 0.15 0.0 0.0 0.11 1.17 0.01 0.0 0.08 0.02 0.05 2.34 2.34
Magnesium (mg) 39.44 0.96 0.015 0.0 0.78 14.85 0.504 0.888 0.0 0.0 0.39 57.827 57.827
Phosphorus (mg) 70.72 4.16 0.0 0.0 0.832 6.6 0.252 0.0 0.0 0.0 0.416 82.98 82.98
Potassium (mg) 659.6 0.96 0.12 0.0 5.603 219.45 6.216 0.0 0.135 2.4 2.802 897.286 897.286
Sodium (mg) 9.52 2.88 581.37 629.28 0.13 46.2 0.378 3.552 0.27 1.2 0.065 1274.845 1274.845
Zinc (mg) 0.87 0.02 0.0 0.0 0.02 0.05 0.0 0.01 0.0 0.0 0.01 0.99 0.99
Copper (mg) 0.258 0.016 0.0 0.0 0.004 0.083 0.003 0.009 0.0 0.0 0.002 0.376 0.376
Manganese (mg) н/д 0.016 0.002 0.0 0.227 0.099 0.01 0.0 0.0 0.0 0.114 0.467 0.467
Selenium (mcg) 0.5 0.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.7 0.0 4.2 4.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 3.835 0.0 0.0 0.0 0.0 0.0 1.918 5.753 5.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.098 9.813 9.813
Beta Carotene (mcg) 84.32 0.0 0.0 0.0 1.456 0.0 0.0 0.0 0.0 0.0 0.728 86.504 86.504
Vitamin E (mg) 2.82 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.94 0.0 0.02 4.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.098 0.293 0.293
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 0.0 2.886 0.0 0.0 0.0 0.0 0.0 1.443 372.889 372.889
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.14 н/д н/д н/д 0.11 н/д 0.07 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7
Thiamin (mg) 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.096
Riboflavin (mg) 0.177 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.024 0.0 0.206 0.206
Niacin (mg) 2.366 0.0 0.0 0.0 0.017 0.182 0.018 0.0 0.0 0.0 0.009 2.592 2.592
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.005 0.215 0.002 0.0 0.0 0.0 0.002 0.223 0.223
Vitamin B-6 (mg) 0.354 0.0 0.0 0.0 0.002 0.066 0.001 0.0 0.0 0.0 0.001 0.424 0.424
Folate (mcg) 110.16 0.0 0.0 0.0 0.078 1.65 0.0 0.0 0.0 0.0 0.039 111.927 111.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.1 0.0 0.0 0.1 3.8 н/д 0.0 0.0 0.0 0.1 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 н/д н/д н/д 0.0 н/д 0.0 0.001 0.001
Threonine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.006 0.006
Isoleucine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.006 0.006
Leucine (g) н/д 0.013 0.0 н/д 0.003 н/д н/д н/д 0.0 н/д 0.002 0.018 0.018
Lysine (g) н/д 0.003 0.0 н/д 0.003 н/д н/д н/д 0.0 н/д 0.002 0.008 0.008
Methionine (g) н/д 0.003 0.0 н/д 0.001 н/д н/д н/д 0.0 н/д 0.001 0.005 0.005
Cystine (g) н/д 0.003 0.0 н/д 0.001 н/д н/д н/д 0.0 н/д 0.0 0.004 0.004
Phenylalanine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.006 0.006
Tyrosine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.006 0.006
Valine (g) н/д 0.003 0.0 н/д 0.003 н/д н/д н/д 0.0 н/д 0.001 0.007 0.007
Arginine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.007 0.007
Histidine (g) н/д 0.003 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.006 0.006
Alanine (g) н/д 0.006 0.0 н/д 0.002 н/д н/д н/д 0.0 н/д 0.001 0.01 0.01
Aspartic acid (g) н/д 0.006 0.0 н/д 0.006 н/д н/д н/д 0.0 н/д 0.003 0.015 0.015
Glutamic acid (g) н/д 0.016 0.0 н/д 0.005 н/д н/д н/д 0.0 н/д 0.002 0.023 0.023
Glycine (g) н/д 0.003 0.0 н/д 0.003 н/д н/д н/д 0.0 н/д 0.001 0.007 0.007
Proline (g) н/д 0.006 0.0 н/д 0.005 н/д н/д н/д 0.0 н/д 0.003 0.015 0.015
Serine (g) н/д 0.003 0.0 н/д 0.003 н/д н/д н/д 0.0 н/д 0.001 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.897 0.003 0.0 0.0 0.005 0.0 0.0 0.0 1.864 0.024 0.002 4.796 4.796
Phytosterols (mg) н/д н/д 0.0 н/д 0.338 н/д н/д н/д 29.835 н/д 0.169 30.342 30.342
Monounsaturated Fat (g) 13.328 0.006 0.0 0.0 0.003 0.0 0.0 0.0 9.85 0.036 0.002 23.225 23.225
Polyunsaturated (g) 2.475 0.01 0.0 0.0 0.001 0.0 0.0 0.0 1.42 0.06 0.0 3.966 3.966