Рецепт Gluten-Free Easy Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 42.0g	eggs 14.67g	pumpkin 13.53g	sugar 18.33g	vanilla 0.7g	pumpkin pie spice 0.28g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	2.86	1.85	0.14	0.02	0.0	0.02	0.02	4.9	29.4
Total Fat (g)	3.18	1.46	0.01	0.0	0.0	0.04	1.92	6.6	39.6
Carbohydrates (g)	4.22	0.11	0.88	17.98	0.09	0.2	0.0	23.48	140.88
Ash (g)	0.65	0.13	0.11	0.08	0.0	0.01	0.05	1.03	6.18
Calories (kcal)	56.28	20.973	3.519	69.667	2.016	0.969	16.969	170.393	1022.358
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	17.34	н/д	н/д	н/д	17.35	104.1
Glucose (dextrose) (g)	н/д	0.03	н/д	0.25	н/д	н/д	н/д	0.28	1.68
Fructose (g)	н/д	0.02	н/д	0.2	н/д	н/д	н/д	0.22	1.32
Lactose (g)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Maltose (g)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	1.2
Water (g)	31.1	11.12	12.4	0.25	0.37	0.02	0.38	55.63	333.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.22	0.11	0.18	17.79	0.09	0.02	0.0	22.41	134.46
Galactose (g)	н/д	0.02	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	109.62	7.773	2.842	15.217	0.077	1.932	0.568	138.029	828.174
Iron (mg)	0.08	0.27	0.11	0.13	0.0	0.06	0.0	0.64	3.84
Magnesium (mg)	10.08	1.76	1.624	1.65	0.084	0.385	0.047	15.631	93.786
Phosphorus (mg)	85.26	28.013	5.955	0.733	0.042	0.334	0.568	120.906	725.436
Potassium (mg)	127.26	19.653	46.013	24.383	1.036	1.879	0.568	220.792	1324.752
Sodium (mg)	44.52	20.533	0.135	5.133	0.063	0.147	13.632	84.164	504.984
Zinc (mg)	0.32	0.16	0.04	0.01	0.0	0.01	0.0	0.54	3.24
Copper (mg)	0.008	0.015	0.018	0.009	0.0	0.001	0.0	0.052	0.312
Manganese (mg)	0.004	0.006	0.018	0.011	0.002	0.045	0.0	0.085	0.51
Selenium (mcg)	1.0	4.6	0.0	0.2	0.0	0.0	0.0	5.9	35.4
Vitamin A, IU (IU)	97.86	71.427	999.301	0.0	0.0	0.74	59.143	1228.471	7370.826
Retinol (mcg)	26.88	20.387	0.0	0.0	0.0	0.0	15.88	63.147	378.882
Vitamin A, RAE (mcg_RAE)	27.3	20.533	49.938	0.0	0.0	0.037	16.188	113.996	683.976
Beta Carotene (mcg)	5.04	1.467	419.533	0.0	0.0	0.102	3.739	429.881	2579.286
Vitamin E (mg)	0.06	0.14	0.14	0.0	0.0	0.0	0.05	0.4	2.4
Vitamin D (IU)	н/д	5.133	н/д	н/д	н/д	н/д	1.325	6.459	38.754
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.037	0.0	0.037	0.222
Lutein + zeaxanthin (mcg)	0.0	48.547	203.0	0.0	0.0	0.536	0.0	252.082	1512.492
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	н/д	н/д	0.0	0.07	0.42
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.2	0.0	0.0	0.1	0.0	2.1	12.6
Thiamin (mg)	0.021	0.01	0.007	0.0	0.0	0.0	0.0	0.039	0.234
Riboflavin (mg)	0.134	0.07	0.015	0.0	0.001	0.0	0.001	0.221	1.326
Niacin (mg)	0.08	0.01	0.081	0.02	0.003	0.006	0.001	0.202	1.212
Pantothenic acid (mg)	0.269	0.211	0.041	0.024	0.0	н/д	0.003	0.547	3.282
Vitamin B-6 (mg)	0.021	0.021	0.008	0.007	0.0	0.001	0.0	0.058	0.348
Folate (mcg)	3.36	6.893	2.165	0.183	0.0	0.145	0.071	12.817	76.902
Vitamin B-12 (mcg)	0.07	0.19	0.0	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	13.4	36.8	1.1	0.4	н/д	0.1	0.4	52.2	313.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.025	0.001	н/д	н/д	н/д	0.0	0.069	0.414
Threonine (g)	0.13	0.082	0.004	н/д	н/д	н/д	0.001	0.217	1.302
Isoleucine (g)	0.172	0.098	0.004	н/д	н/д	н/д	0.001	0.276	1.656
Leucine (g)	0.281	0.16	0.007	н/д	н/д	н/д	0.002	0.45	2.7
Lysine (g)	0.227	0.133	0.007	н/д	н/д	н/д	0.002	0.369	2.214
Methionine (g)	0.071	0.056	0.001	н/д	н/д	н/д	0.0	0.129	0.774
Cystine (g)	0.025	0.04	0.0	н/д	н/д	н/д	0.0	0.065	0.39
Phenylalanine (g)	0.139	0.1	0.004	н/д	н/д	н/д	0.001	0.243	1.458
Tyrosine (g)	0.139	0.073	0.005	н/д	н/д	н/д	0.001	0.218	1.308
Valine (g)	0.193	0.126	0.005	н/д	н/д	н/д	0.001	0.326	1.956
Arginine (g)	0.105	0.12	0.007	н/д	н/д	н/д	0.001	0.233	1.398
Histidine (g)	0.08	0.045	0.003	н/д	н/д	н/д	0.0	0.128	0.768
Alanine (g)	0.101	0.109	0.004	н/д	н/д	н/д	0.001	0.214	1.284
Aspartic acid (g)	0.218	0.195	0.014	н/д	н/д	н/д	0.001	0.428	2.568
Glutamic acid (g)	0.601	0.246	0.024	н/д	н/д	н/д	0.004	0.876	5.256
Glycine (g)	0.059	0.063	0.004	н/д	н/д	н/д	0.0	0.126	0.756
Proline (g)	0.277	0.075	0.004	н/д	н/д	н/д	0.002	0.358	2.148
Serine (g)	0.155	0.142	0.005	н/д	н/д	н/д	0.001	0.304	1.824
Cholesterol (mg)	12.18	62.04	0.0	0.0	0.0	0.0	5.088	79.308	475.848
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.928	0.455	0.007	0.0	0.0	0.019	1.216	3.624	21.744
Phytosterols (mg)	н/д	н/д	1.624	н/д	н/д	0.201	н/д	1.825	10.95
Monounsaturated Fat (g)	0.983	0.559	0.001	0.0	0.0	0.003	0.497	2.044	12.264
Polyunsaturated (g)	0.105	0.199	0.001	0.0	0.0	0.002	0.072	0.38	2.28