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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz. Mozzarella fresca
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		portobello mushrooms
162.96g 		mushroom
16.98g 		provolone cheese
56.0g 		parmesan cheese
10.0g 		oregano
6.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.07 0.52 14.32 3.85 0.66 н/д 23.43 23.43
Total Fat (g) 0.33 0.06 14.91 2.86 0.62 н/д 18.77 18.77
Carbohydrates (g) 8.26 0.56 1.2 0.41 3.87 н/д 14.29 14.29
Ash (g) 1.68 0.14 2.64 0.8 0.43 н/д 5.69 5.69
Calories (kcal) 42.37 3.735 196.56 43.1 18.36 н/д 304.124 304.124
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 0.05 н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.25 н/д 0.02 0.11 н/д 0.38 0.38
Fructose (g) н/д 0.03 н/д 0.02 0.07 н/д 0.11 0.11
Lactose (g) н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 148.62 15.69 22.93 2.08 0.43 н/д 189.76 189.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.93 0.28 0.31 0.09 0.25 н/д 3.86 3.86
Galactose (g) н/д 0.0 н/д 0.02 0.01 н/д 0.02 0.02
Dietary Fiber (g) 2.4 0.2 0.0 0.0 2.6 н/д 5.2 5.2
Calcium (mg) 13.037 0.509 423.36 110.9 94.56 н/д 642.366 642.366
Iron (mg) 0.98 0.08 0.29 0.09 2.64 н/д 4.08 4.08
Magnesium (mg) 17.926 1.528 15.68 3.8 16.2 н/д 55.133 55.133
Phosphorus (mg) 211.848 14.599 277.76 72.9 12.0 н/д 589.107 589.107
Potassium (mg) 788.726 53.981 77.28 12.5 100.14 н/д 1032.627 1032.627
Sodium (mg) 9.778 0.849 490.56 152.9 0.9 н/д 654.986 654.986
Zinc (mg) 0.98 0.09 1.81 0.39 0.27 н/д 3.53 3.53
Copper (mg) 0.652 0.054 0.017 0.024 0.056 н/д 0.803 0.803
Manganese (mg) 0.228 0.008 0.006 0.009 0.28 н/д 0.531 0.531
Selenium (mcg) 17.9 1.6 8.1 1.8 0.4 н/д 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 492.8 44.2 414.18 н/д 951.18 951.18
Retinol (mcg) 0.0 0.0 128.8 11.7 0.0 н/д 140.5 140.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 132.16 12.0 20.7 н/д 164.86 164.86
Beta Carotene (mcg) н/д 0.0 38.08 3.1 246.72 н/д 287.9 287.9
Vitamin E (mg) 0.03 0.0 0.13 0.03 1.13 н/д 1.32 1.32
Vitamin D (IU) н/д 3.056 н/д н/д н/д н/д 3.056 3.056
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 51.72 н/д 51.72 51.72
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.65 н/д 0.65 0.65
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 1.19 н/д 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.24 н/д 0.24 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.0 3.0 н/д 3.4 3.4
Thiamin (mg) 0.13 0.014 0.011 0.003 0.02 н/д 0.179 0.179
Riboflavin (mg) 0.782 0.068 0.179 0.049 0.019 н/д 1.098 1.098
Niacin (mg) 7.333 0.613 0.09 0.011 0.373 н/д 8.42 8.42
Pantothenic acid (mg) 2.444 0.255 0.269 0.033 н/д н/д 3.001 3.001
Vitamin B-6 (mg) 0.163 0.017 0.039 0.005 0.073 н/д 0.297 0.297
Folate (mcg) 35.851 2.716 5.6 1.0 16.44 н/д 61.607 61.607
Vitamin B-12 (mcg) 0.08 0.01 0.82 0.23 0.0 н/д 1.13 1.13
Choline (mg) 34.5 2.9 8.6 1.5 1.9 н/д 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.049 0.007 0.196 0.052 н/д н/д 0.304 0.304
Threonine (g) 0.114 0.019 0.549 0.146 н/д н/д 0.828 0.828
Isoleucine (g) 0.081 0.014 0.61 0.197 н/д н/д 0.902 0.902
Leucine (g) 0.13 0.02 1.288 0.372 н/д н/д 1.811 1.811
Lysine (g) 0.098 0.019 1.484 0.298 н/д н/д 1.898 1.898
Methionine (g) 0.033 0.005 0.386 0.102 н/д н/д 0.526 0.526
Cystine (g) 0.016 0.002 0.067 0.012 н/д н/д 0.097 0.097
Phenylalanine (g) 0.098 0.015 0.722 0.208 н/д н/д 1.043 1.043
Tyrosine (g) 0.065 0.007 0.851 0.233 н/д н/д 1.156 1.156
Valine (g) 0.244 0.039 0.918 0.252 н/д н/д 1.454 1.454
Arginine (g) 0.114 0.014 0.571 0.157 н/д н/д 0.856 0.856
Histidine (g) 0.065 0.01 0.627 0.109 н/д н/д 0.812 0.812
Alanine (g) 0.179 0.034 0.398 0.116 н/д н/д 0.727 0.727
Aspartic acid (g) 0.244 0.034 0.974 0.267 н/д н/д 1.52 1.52
Glutamic acid (g) 0.456 0.058 3.494 0.87 н/д н/д 4.878 4.878
Glycine (g) 0.098 0.015 0.241 0.076 н/д н/д 0.43 0.43
Proline (g) 0.114 0.014 1.551 0.462 н/д н/д 2.141 2.141
Serine (g) 0.114 0.015 0.823 0.229 н/д н/д 1.182 1.182
Cholesterol (mg) 0.0 0.0 38.64 8.8 0.0 н/д 47.44 47.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.007 9.565 1.73 0.16 н/д 11.51 11.51
Phytosterols (mg) н/д н/д н/д н/д 12.18 н/д 12.18 12.18
Monounsaturated Fat (g) 0.0 0.0 4.138 0.838 0.04 н/д 5.017 5.017
Polyunsaturated (g) 0.13 0.024 0.431 0.117 0.314 н/д 1.016 1.016