Рецепт Gluten-Free Crepes with Chilean Fruit and Orange Vanilla Sauce #gfcommunity #glutenfree - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
305.0g |
eggs
88.0g |
butter
28.4g |
salt
3.0g |
sugar
4.2g |
orange juice
496.0g |
sugar
100.0g |
vanilla extract
8.4g |
peaches
432.0g |
strawberries
335.58g |
fat
5.0g |
saturated fat
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.82 | 11.07 | 0.24 | 0.0 | 0.0 | 3.47 | 0.0 | 0.01 | 3.93 | 2.25 | 0.0 | 0.0 | 30.79 | 30.79 |
Total Fat (g) | 9.91 | 8.75 | 23.04 | 0.0 | 0.0 | 0.99 | 0.0 | 0.01 | 1.08 | 1.01 | 4.99 | 3.0 | 52.77 | 52.77 |
Carbohydrates (g) | 13.79 | 0.68 | 0.02 | 0.0 | 4.2 | 51.58 | 99.98 | 1.06 | 41.21 | 25.77 | 0.0 | 0.0 | 238.29 | 238.29 |
Ash (g) | 2.1 | 0.76 | 0.6 | 2.99 | 0.0 | 1.98 | 0.0 | 0.02 | 1.86 | 1.34 | 0.0 | 0.0 | 11.66 | 11.66 |
Calories (kcal) | 183.0 | 125.84 | 203.628 | 0.0 | 16.254 | 223.2 | 387.0 | 24.192 | 168.48 | 107.386 | 45.0 | 26.52 | 1510.5 | 1510.5 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.13 |
Sucrose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 20.56 | 1.58 | н/д | н/д | 22.24 | 22.24 |
Glucose (dextrose) (g) | 0.0 | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 8.42 | 6.68 | н/д | н/д | 15.29 | 15.29 |
Fructose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 6.61 | 8.19 | н/д | н/д | 14.89 | 14.89 |
Lactose (g) | 16.04 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 16.14 | 16.14 |
Maltose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 0.0 | н/д | н/д | 0.44 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
Water (g) | 269.38 | 66.74 | 4.51 | 0.01 | 0.0 | 437.97 | 0.03 | 4.42 | 383.92 | 305.21 | 0.01 | 0.0 | 1472.18 | 1472.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 16.04 | 0.68 | 0.02 | 0.0 | 4.2 | 41.66 | 99.91 | 1.06 | 36.24 | 16.41 | 0.0 | 0.0 | 216.23 | 216.23 |
Galactose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 0.0 | н/д | н/д | 0.36 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.5 | 6.7 | 0.0 | 0.0 | 14.2 | 14.2 |
Calcium (mg) | 344.65 | 46.64 | 6.816 | 0.72 | 0.042 | 54.56 | 1.0 | 0.924 | 25.92 | 53.693 | 0.0 | 0.0 | 534.965 | 534.965 |
Iron (mg) | 0.09 | 1.61 | 0.01 | 0.01 | 0.0 | 0.99 | 0.01 | 0.01 | 1.08 | 1.38 | 0.0 | 0.0 | 5.19 | 5.19 |
Magnesium (mg) | 30.5 | 10.56 | 0.568 | 0.03 | 0.0 | 54.56 | 0.0 | 1.008 | 38.88 | 43.625 | 0.0 | 0.0 | 179.731 | 179.731 |
Phosphorus (mg) | 277.55 | 168.08 | 6.816 | 0.0 | 0.0 | 84.32 | 0.0 | 0.504 | 86.4 | 80.539 | 0.0 | 0.0 | 704.209 | 704.209 |
Potassium (mg) | 436.15 | 117.92 | 6.816 | 0.24 | 0.084 | 992.0 | 2.0 | 12.432 | 820.8 | 513.437 | 0.0 | 0.0 | 2901.879 | 2901.879 |
Sodium (mg) | 122.0 | 123.2 | 163.584 | 1162.74 | 0.0 | 4.96 | 0.0 | 0.756 | 0.0 | 3.356 | 0.0 | 0.0 | 1580.596 | 1580.596 |
Zinc (mg) | 1.22 | 0.98 | 0.03 | 0.0 | 0.0 | 0.25 | 0.0 | 0.01 | 0.73 | 0.47 | 0.0 | 0.0 | 3.69 | 3.69 |
Copper (mg) | 0.031 | 0.088 | 0.0 | 0.001 | 0.0 | 0.198 | 0.0 | 0.006 | 0.302 | 0.168 | 0.0 | 0.0 | 0.794 | 0.794 |
Manganese (mg) | 0.0 | 0.035 | 0.0 | 0.003 | 0.0 | 0.05 | 0.0 | 0.019 | 0.259 | 1.309 | н/д | н/д | 1.675 | 1.675 |
Selenium (mcg) | 11.3 | 27.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 42.4 | 42.4 |
Vitamin A, IU (IU) | 311.1 | 428.56 | 709.716 | 0.0 | 0.0 | 992.0 | 0.0 | 0.0 | 1408.32 | 40.27 | 0.0 | 0.0 | 3889.966 | 3889.966 |
Retinol (mcg) | 85.4 | 122.32 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.284 | 398.284 |
Vitamin A, RAE (mcg_RAE) | 85.4 | 123.2 | 194.256 | 0.0 | 0.0 | 49.6 | 0.0 | 0.0 | 69.12 | 3.356 | 0.0 | 0.0 | 524.932 | 524.932 |
Beta Carotene (mcg) | 15.25 | 8.8 | 44.872 | 0.0 | 0.0 | 163.68 | 0.0 | 0.0 | 699.84 | 23.491 | 0.0 | 0.0 | 955.933 | 955.933 |
Vitamin E (mg) | 0.18 | 0.85 | 0.66 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.15 | 0.97 | 0.15 | 0.28 | 6.44 | 6.44 |
Vitamin D (IU) | 122.0 | 30.8 | 15.904 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 168.704 | 168.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | 0.0 | 0.0 | 0.0 | 570.4 | 0.0 | 0.0 | 393.12 | 87.251 | 0.0 | 0.0 | 1342.051 | 1342.051 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.03 | 0.44 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.27 | н/д | н/д | 0.83 | 0.83 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 0.0 | 0.0 | 28.5 | 197.3 | 0.0 | 0.0 | 473.8 | 473.8 |
Thiamin (mg) | 0.122 | 0.062 | 0.003 | 0.0 | 0.0 | 0.446 | 0.0 | 0.001 | 0.086 | 0.067 | 0.0 | 0.0 | 0.787 | 0.787 |
Riboflavin (mg) | 0.549 | 0.422 | 0.009 | 0.0 | 0.001 | 0.149 | 0.02 | 0.008 | 0.13 | 0.067 | 0.0 | 0.0 | 1.355 | 1.355 |
Niacin (mg) | 0.336 | 0.062 | 0.011 | 0.0 | 0.0 | 1.984 | 0.0 | 0.036 | 3.499 | 1.309 | 0.0 | 0.0 | 7.237 | 7.237 |
Pantothenic acid (mg) | 1.098 | 1.267 | 0.031 | 0.0 | 0.0 | 0.942 | 0.0 | 0.003 | 0.648 | 0.436 | 0.0 | 0.0 | 4.426 | 4.426 |
Vitamin B-6 (mg) | 0.122 | 0.123 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.003 | 0.13 | 0.168 | 0.0 | 0.0 | 0.744 | 0.744 |
Folate (mcg) | 15.25 | 41.36 | 0.852 | 0.0 | 0.0 | 148.8 | 0.0 | 0.0 | 17.28 | 80.539 | 0.0 | 0.0 | 304.081 | 304.081 |
Vitamin B-12 (mcg) | 1.34 | 1.14 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.53 | 2.53 |
Choline (mg) | 43.6 | 221.0 | 5.3 | 0.0 | 0.0 | 30.8 | 0.0 | н/д | 26.4 | 19.1 | 6.1 | н/д | 352.3 | 352.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.244 | 0.15 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.043 | 0.034 | 0.0 | 0.0 | 0.473 | 0.473 |
Threonine (g) | 0.427 | 0.493 | 0.011 | 0.0 | н/д | 0.05 | н/д | н/д | 0.086 | 0.067 | 0.0 | 0.0 | 1.134 | 1.134 |
Isoleucine (g) | 0.519 | 0.59 | 0.014 | 0.0 | н/д | 0.05 | н/д | н/д | 0.086 | 0.067 | 0.0 | 0.0 | 1.325 | 1.325 |
Leucine (g) | 0.824 | 0.959 | 0.023 | 0.0 | н/д | 0.05 | н/д | н/д | 0.13 | 0.101 | 0.0 | 0.0 | 2.085 | 2.085 |
Lysine (g) | 0.427 | 0.801 | 0.02 | 0.0 | н/д | 0.05 | н/д | н/д | 0.13 | 0.101 | 0.0 | 0.0 | 1.528 | 1.528 |
Methionine (g) | 0.244 | 0.334 | 0.006 | 0.0 | н/д | 0.0 | н/д | н/д | 0.043 | 0.0 | 0.0 | 0.0 | 0.627 | 0.627 |
Cystine (g) | 0.061 | 0.238 | 0.003 | 0.0 | н/д | 0.05 | н/д | н/д | 0.043 | 0.034 | 0.0 | 0.0 | 0.428 | 0.428 |
Phenylalanine (g) | 0.458 | 0.598 | 0.011 | 0.0 | н/д | 0.05 | н/д | н/д | 0.086 | 0.067 | 0.0 | 0.0 | 1.27 | 1.27 |
Tyrosine (g) | 0.458 | 0.44 | 0.011 | 0.0 | н/д | 0.0 | н/д | н/д | 0.043 | 0.067 | 0.0 | 0.0 | 1.019 | 1.019 |
Valine (g) | 0.58 | 0.757 | 0.017 | 0.0 | н/д | 0.05 | н/д | н/д | 0.086 | 0.067 | 0.0 | 0.0 | 1.556 | 1.556 |
Arginine (g) | 0.244 | 0.722 | 0.009 | 0.0 | н/д | 0.248 | н/д | н/д | 0.086 | 0.101 | 0.0 | 0.0 | 1.409 | 1.409 |
Histidine (g) | 0.244 | 0.273 | 0.006 | 0.0 | н/д | 0.0 | н/д | н/д | 0.043 | 0.034 | 0.0 | 0.0 | 0.599 | 0.599 |
Alanine (g) | 0.305 | 0.651 | 0.009 | 0.0 | н/д | 0.099 | н/д | н/д | 0.13 | 0.101 | 0.0 | 0.0 | 1.294 | 1.294 |
Aspartic acid (g) | 0.732 | 1.17 | 0.017 | 0.0 | н/д | 0.397 | н/д | н/д | 1.814 | 0.503 | 0.0 | 0.0 | 4.634 | 4.634 |
Glutamic acid (g) | 1.983 | 1.478 | 0.051 | 0.0 | н/д | 0.149 | н/д | н/д | 0.259 | 0.336 | 0.0 | 0.0 | 4.256 | 4.256 |
Glycine (g) | 0.244 | 0.378 | 0.006 | 0.0 | н/д | 0.05 | н/д | н/д | 0.086 | 0.101 | 0.0 | 0.0 | 0.865 | 0.865 |
Proline (g) | 1.037 | 0.449 | 0.023 | 0.0 | н/д | 0.198 | н/д | н/д | 0.086 | 0.067 | 0.0 | 0.0 | 1.86 | 1.86 |
Serine (g) | 0.336 | 0.854 | 0.014 | 0.0 | н/д | 0.05 | н/д | н/д | 0.13 | 0.101 | 0.0 | 0.0 | 1.483 | 1.483 |
Cholesterol (mg) | 30.5 | 372.24 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 468.9 | 468.9 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.077 | 0.077 | 0.077 |
Saturated Fat (g) | 5.704 | 2.728 | 14.589 | 0.0 | 0.0 | 0.099 | 0.0 | 0.001 | 0.086 | 0.067 | 1.47 | 0.223 | 24.967 | 24.967 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 43.2 | 40.27 | 0.0 | 7.5 | 90.97 | 90.97 |
Monounsaturated Fat (g) | 2.471 | 3.353 | 5.97 | 0.0 | 0.0 | 0.198 | 0.0 | 0.001 | 0.302 | 0.134 | 2.145 | 0.682 | 15.256 | 15.256 |
Polyunsaturated (g) | 0.61 | 1.197 | 0.863 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 0.389 | 0.537 | 1.155 | 1.954 | 6.903 | 6.903 |