Рецепт Gluten Free Cold Sesame Noodle Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
122.18g |
carrots
108.58g |
onion
24.84g |
bok choy
61.6g |
sesame
8.0g |
sesame oil
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 1.01 | 0.2 | 0.92 | 1.64 | 0.0 | 4.98 | 4.98 |
Total Fat (g) | 0.37 | 0.26 | 0.02 | 0.12 | 4.9 | 4.5 | 10.17 | 10.17 |
Carbohydrates (g) | 7.37 | 10.4 | 1.88 | 1.34 | 0.94 | 0.0 | 21.93 | 21.93 |
Ash (g) | 0.57 | 1.05 | 0.08 | 0.49 | 0.23 | 0.0 | 2.43 | 2.43 |
Calories (kcal) | 37.876 | 44.518 | 7.948 | 8.008 | 50.48 | 39.78 | 188.61 | 188.61 |
Starch (g) | 0.0 | 1.55 | 0.0 | н/д | н/д | н/д | 1.55 | 1.55 |
Sucrose (g) | 0.0 | 3.9 | 0.18 | н/д | 0.03 | н/д | 4.1 | 4.1 |
Glucose (dextrose) (g) | 2.37 | 0.64 | 0.56 | н/д | 0.01 | н/д | 3.58 | 3.58 |
Fructose (g) | 2.76 | 0.6 | 0.5 | н/д | 0.01 | н/д | 3.87 | 3.87 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.66 | 95.87 | 22.66 | 58.72 | 0.3 | 0.0 | 290.21 | 290.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.13 | 5.15 | 1.25 | 0.73 | 0.04 | 0.0 | 12.29 | 12.29 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 3.0 | 0.2 | 0.6 | 0.9 | 0.0 | 7.4 | 7.4 |
Calcium (mg) | 8.553 | 35.831 | 4.968 | 64.68 | 4.8 | 0.0 | 118.832 | 118.832 |
Iron (mg) | 0.53 | 0.33 | 0.06 | 0.49 | 0.51 | 0.0 | 1.92 | 1.92 |
Magnesium (mg) | 14.662 | 13.03 | 2.235 | 11.704 | 27.6 | 0.0 | 69.231 | 69.231 |
Phosphorus (mg) | 31.767 | 38.003 | 6.706 | 22.792 | 53.36 | 0.0 | 152.628 | 152.628 |
Potassium (mg) | 257.8 | 347.456 | 29.558 | 155.232 | 29.6 | 0.0 | 819.646 | 819.646 |
Sodium (mg) | 4.887 | 74.92 | 1.987 | 40.04 | 3.76 | 0.0 | 125.595 | 125.595 |
Zinc (mg) | 0.31 | 0.26 | 0.03 | 0.12 | 0.54 | 0.0 | 1.25 | 1.25 |
Copper (mg) | 0.024 | 0.054 | 0.015 | 0.012 | 0.112 | 0.0 | 0.218 | 0.218 |
Manganese (mg) | 0.134 | 0.152 | 0.02 | 0.099 | 0.115 | н/д | 0.52 | 0.52 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.3 | 7.8 | 0.0 | 8.5 | 8.5 |
Vitamin A, IU (IU) | 3825.456 | 18139.375 | 0.248 | 2752.288 | 5.28 | 0.0 | 24722.647 | 24722.647 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 191.823 | 906.643 | 0.0 | 137.368 | 0.24 | 0.0 | 1236.074 | 1236.074 |
Beta Carotene (mcg) | 1984.203 | 8995.853 | 0.248 | 1651.496 | 3.2 | 0.0 | 12635.001 | 12635.001 |
Vitamin E (mg) | 1.93 | 0.72 | 0.0 | 0.06 | 0.13 | 0.06 | 2.9 | 2.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.086 | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 62.312 | 277.965 | 1.49 | 24.64 | 0.0 | 0.0 | 366.407 | 366.407 |
Tocopherol, beta (mg) | 0.06 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.17 | 0.17 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 156.0 | 6.4 | 1.2 | 27.7 | 0.0 | 0.0 | 191.3 | 191.3 |
Thiamin (mg) | 0.061 | 0.076 | 0.01 | 0.025 | 0.056 | 0.0 | 0.228 | 0.228 |
Riboflavin (mg) | 0.11 | 0.065 | 0.005 | 0.043 | 0.007 | 0.0 | 0.23 | 0.23 |
Niacin (mg) | 1.197 | 1.064 | 0.032 | 0.308 | 0.464 | 0.0 | 3.066 | 3.066 |
Pantothenic acid (mg) | 0.391 | 0.293 | 0.025 | 0.055 | 0.023 | 0.0 | 0.788 | 0.788 |
Vitamin B-6 (mg) | 0.354 | 0.152 | 0.032 | 0.117 | 0.032 | 0.0 | 0.688 | 0.688 |
Folate (mcg) | 56.203 | 20.63 | 5.713 | 40.656 | 9.2 | 0.0 | 132.402 | 132.402 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.8 | 9.6 | 1.4 | 3.9 | 2.0 | 0.0 | 23.8 | 23.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.011 | 0.002 | 0.012 | 0.026 | 0.0 | 0.064 | 0.064 |
Threonine (g) | 0.049 | 0.206 | 0.005 | 0.031 | 0.058 | 0.0 | 0.349 | 0.349 |
Isoleucine (g) | 0.024 | 0.087 | 0.002 | 0.055 | 0.06 | 0.0 | 0.229 | 0.229 |
Leucine (g) | 0.049 | 0.109 | 0.007 | 0.055 | 0.12 | 0.0 | 0.34 | 0.34 |
Lysine (g) | 0.049 | 0.109 | 0.007 | 0.055 | 0.052 | 0.0 | 0.272 | 0.272 |
Methionine (g) | 0.012 | 0.022 | 0.002 | 0.006 | 0.07 | 0.0 | 0.113 | 0.113 |
Cystine (g) | 0.024 | 0.087 | 0.002 | 0.012 | 0.035 | 0.0 | 0.161 | 0.161 |
Phenylalanine (g) | 0.061 | 0.065 | 0.005 | 0.025 | 0.075 | 0.0 | 0.231 | 0.231 |
Tyrosine (g) | 0.012 | 0.043 | 0.002 | 0.018 | 0.063 | 0.0 | 0.14 | 0.14 |
Valine (g) | 0.037 | 0.076 | 0.005 | 0.043 | 0.078 | 0.0 | 0.239 | 0.239 |
Arginine (g) | 0.049 | 0.098 | 0.027 | 0.049 | 0.26 | 0.0 | 0.483 | 0.483 |
Histidine (g) | 0.024 | 0.043 | 0.002 | 0.018 | 0.044 | 0.0 | 0.133 | 0.133 |
Alanine (g) | 0.037 | 0.119 | 0.005 | 0.055 | 0.079 | 0.0 | 0.296 | 0.296 |
Aspartic acid (g) | 0.342 | 0.206 | 0.017 | 0.068 | 0.166 | 0.0 | 0.799 | 0.799 |
Glutamic acid (g) | 0.257 | 0.402 | 0.045 | 0.222 | 0.368 | 0.0 | 1.293 | 1.293 |
Glycine (g) | 0.037 | 0.054 | 0.005 | 0.025 | 0.087 | 0.0 | 0.208 | 0.208 |
Proline (g) | 0.024 | 0.054 | 0.005 | 0.018 | 0.083 | 0.0 | 0.185 | 0.185 |
Serine (g) | 0.061 | 0.054 | 0.005 | 0.031 | 0.096 | 0.0 | 0.247 | 0.247 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.043 | н/д | 0.018 | 0.725 | 0.639 | 1.462 | 1.462 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 38.925 | 38.925 | 38.925 |
Monounsaturated Fat (g) | 0.0 | 0.011 | н/д | 0.012 | 1.914 | 1.787 | 3.723 | 3.723 |
Polyunsaturated (g) | 0.086 | 0.13 | н/д | 0.062 | 2.039 | 1.877 | 4.193 | 4.193 |