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Рецепт Gluten Free Chocolate Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (210 g) all-purpose gluten-free flour
1/2 teaspoon xanthan gum (omit if your blend already contains it)
1/4 cup (56 g) neutral oil (like grape seed, canola or vegetable oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
kosher salt
3.0g
baking soda
2.3g
baking powder
2.3g
cinnamon
2.6g
chocolate chips
113.4g
sugar
100.0g
sugar
110.0g
zucchini
250.33g
eggs
88.0g
vanilla extract
4.2g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.1 14.63 0.0 0.13 3.03 11.07 0.0 28.97 28.97
Total Fat (g) 0.0 0.0 0.0 0.03 59.32 0.0 0.0 0.45 8.75 0.0 68.55 68.55
Carbohydrates (g) 0.0 0.0 0.0 2.1 33.84 99.98 107.9 8.39 0.68 0.53 253.41 253.41
Ash (g) 2.99 0.85 0.85 0.09 4.08 0.0 0.5 1.55 0.76 0.01 11.68 11.68
Calories (kcal) 0.0 0.0 0.0 6.422 568.134 387.0 418.0 40.052 125.84 12.096 1557.544 1557.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 104.02 0.08 0.1 н/д 104.19 104.19
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 1.49 1.88 0.18 н/д 3.57 3.57
Fructose (g) н/д н/д н/д 0.03 н/д н/д 1.22 2.38 0.1 н/д 3.72 3.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.01 0.0 0.0 0.28 1.52 0.03 1.47 236.91 66.74 2.21 309.17 309.17
Caffeine (mg) 0.0 0.0 0.0 0.0 90.72 0.0 0.0 0.0 0.0 0.0 90.72 90.72
Theobromine (mg) 0.0 0.0 0.0 0.0 1470.798 0.0 0.0 0.0 0.0 0.0 1470.798 1470.798
Sugars (g) 0.0 0.0 0.0 0.06 1.03 99.91 106.72 4.33 0.68 0.53 213.26 213.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 18.8 0.0 0.0 2.8 0.0 0.0 23.0 23.0
Calcium (mg) 0.72 0.0 0.0 26.052 114.534 1.0 91.3 37.549 46.64 0.462 318.257 318.257
Iron (mg) 0.01 0.0 0.0 0.22 19.73 0.01 0.78 0.88 1.61 0.01 23.24 23.24
Magnesium (mg) 0.03 0.0 0.0 1.56 370.818 0.0 9.9 42.555 10.56 0.504 435.927 435.927
Phosphorus (mg) 0.0 0.0 0.0 1.664 453.6 0.0 4.4 95.124 168.08 0.252 723.12 723.12
Potassium (mg) 0.24 0.0 0.0 11.206 941.22 2.0 146.3 655.852 117.92 6.216 1880.954 1880.954
Sodium (mg) 1162.74 629.28 629.28 0.26 27.216 0.0 30.8 25.033 123.2 0.378 2628.187 2628.187
Zinc (mg) 0.0 0.0 0.0 0.05 10.92 0.0 0.03 0.73 0.98 0.0 12.71 12.71
Copper (mg) 0.001 0.0 0.0 0.009 3.663 0.0 0.055 0.125 0.088 0.003 3.944 3.944
Manganese (mg) 0.003 0.0 0.0 0.454 4.729 0.0 0.066 0.451 0.035 0.01 5.747 5.747
Selenium (mcg) 0.0 0.0 0.0 0.1 9.2 0.6 1.3 0.5 27.9 0.0 39.6 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 0.0 0.0 500.65 428.56 0.0 936.88 936.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 25.033 123.2 0.0 148.623 148.623
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 0.0 0.0 300.39 8.8 0.0 312.102 312.102
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.45 0.0 0.0 0.3 0.85 0.0 1.67 1.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 30.8 н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.772 43.092 0.0 0.0 5319.406 291.28 0.0 5659.55 5659.55
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.27 6.61 н/д н/д н/д 0.44 н/д 7.32 7.32
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42.6 0.0 0.0 42.7 42.7
Thiamin (mg) 0.0 0.0 0.0 0.001 0.17 0.0 0.0 0.125 0.062 0.0 0.358 0.358
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.113 0.02 0.0 0.35 0.422 0.004 0.911 0.911
Niacin (mg) 0.0 0.0 0.0 0.035 1.542 0.0 0.121 1.227 0.062 0.018 3.004 3.004
Pantothenic acid (mg) 0.0 0.0 0.0 0.009 0.193 0.0 0.143 0.401 1.267 0.002 2.015 2.015
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.034 0.0 0.044 0.551 0.123 0.001 0.757 0.757
Folate (mcg) 0.0 0.0 0.0 0.156 31.752 0.0 1.1 72.594 41.36 0.0 146.962 146.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 0.0 1.14 1.14
Choline (mg) 0.0 0.0 0.0 0.3 51.8 0.0 2.5 23.8 221.0 н/д 299.4 299.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.147 н/д н/д 0.025 0.15 н/д 0.323 0.323
Threonine (g) 0.0 н/д н/д 0.004 0.42 н/д н/д 0.075 0.493 н/д 0.991 0.991
Isoleucine (g) 0.0 н/д н/д 0.004 0.465 н/д н/д 0.1 0.59 н/д 1.159 1.159
Leucine (g) 0.0 н/д н/д 0.007 0.794 н/д н/д 0.175 0.959 н/д 1.935 1.935
Lysine (g) 0.0 н/д н/д 0.006 0.533 н/д н/д 0.175 0.801 н/д 1.515 1.515
Methionine (g) 0.0 н/д н/д 0.002 0.159 н/д н/д 0.05 0.334 н/д 0.545 0.545
Cystine (g) 0.0 н/д н/д 0.002 0.261 н/д н/д 0.025 0.238 н/д 0.525 0.525
Phenylalanine (g) 0.0 н/д н/д 0.004 0.601 н/д н/д 0.1 0.598 н/д 1.303 1.303
Tyrosine (g) 0.0 н/д н/д 0.004 0.488 н/д н/д 0.075 0.44 н/д 1.006 1.006
Valine (g) 0.0 н/д н/д 0.006 0.748 н/д н/д 0.125 0.757 н/д 1.636 1.636
Arginine (g) 0.0 н/д н/д 0.004 0.93 н/д н/д 0.125 0.722 н/д 1.781 1.781
Histidine (g) 0.0 н/д н/д 0.003 0.249 н/д н/д 0.075 0.273 н/д 0.6 0.6
Alanine (g) 0.0 н/д н/д 0.004 0.544 н/д н/д 0.15 0.651 н/д 1.35 1.35
Aspartic acid (g) 0.0 н/д н/д 0.011 1.44 н/д н/д 0.375 1.17 н/д 2.998 2.998
Glutamic acid (g) 0.0 н/д н/д 0.01 2.121 н/д н/д 0.325 1.478 н/д 3.934 3.934
Glycine (g) 0.0 н/д н/д 0.005 0.578 н/д н/д 0.125 0.378 н/д 1.087 1.087
Proline (g) 0.0 н/д н/д 0.011 0.998 н/д н/д 0.1 0.449 н/д 1.558 1.558
Serine (g) 0.0 н/д н/д 0.005 0.601 н/д н/д 0.125 0.854 н/д 1.585 1.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 36.685 0.0 0.0 0.1 2.728 0.0 39.523 39.523
Phytosterols (mg) 0.0 н/д н/д 0.676 н/д н/д н/д н/д н/д н/д 0.676 0.676
Monounsaturated Fat (g) 0.0 0.0 0.0 0.007 18.269 0.0 0.0 0.025 3.353 0.0 21.653 21.653
Polyunsaturated (g) 0.0 0.0 0.0 0.002 1.769 0.0 0.0 0.2 1.197 0.0 3.168 3.168