Рецепт Gluten-Free Chinese Chives Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 Cup (50 grams) Mung Bean Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice flour
79.0g 		sea salt
2.25g 		eggs
44.0g 		water
118.5g 		chives
30.0g 		Всего в порции Всего в рецепте
Protein (g) 4.7 0.0 5.54 0.0 0.54 10.78 21.56
Total Fat (g) 1.12 0.0 4.37 0.0 0.03 5.53 11.06
Carbohydrates (g) 63.3 0.0 0.34 0.0 1.7 65.34 130.68
Ash (g) 0.48 2.25 0.38 0.12 0.2 3.42 6.84
Calories (kcal) 289.14 0.0 62.92 0.0 7.5 359.56 719.12
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.09 0.18
Fructose (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Lactose (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Maltose (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 0.0 33.37 118.38 27.54 188.69 377.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.34 0.0 0.63 1.06 2.12
Galactose (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.1 2.9 5.8
Calcium (mg) 7.9 0.54 23.32 3.555 18.3 53.615 107.23
Iron (mg) 0.28 0.01 0.81 0.0 0.58 1.67 3.34
Magnesium (mg) 27.65 0.023 5.28 1.185 6.0 40.138 80.276
Phosphorus (mg) 77.42 0.0 84.04 0.0 9.9 171.36 342.72
Potassium (mg) 60.04 0.18 58.96 0.0 78.0 197.18 394.36
Sodium (mg) 0.0 872.055 61.6 4.74 1.2 939.595 1879.19
Zinc (mg) 0.63 0.0 0.49 0.01 0.14 1.27 2.54
Copper (mg) 0.103 0.001 0.044 0.012 0.018 0.177 0.354
Manganese (mg) 0.948 0.002 0.018 0.0 0.039 1.007 2.014
Selenium (mcg) 11.9 0.0 13.9 0.0 0.2 26.0 52.0
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 1200.0 1414.28 2828.56
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 60.0 121.6 243.2
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 720.0 724.4 1448.8
Vitamin E (mg) 0.09 0.0 0.43 0.0 0.06 0.58 1.16
Vitamin D (IU) н/д н/д 15.4 0.0 н/д 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 274.8 420.44 840.88
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д 0.22 0.44
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.7 13.7 27.4
Thiamin (mg) 0.111 0.0 0.031 0.0 0.021 0.162 0.324
Riboflavin (mg) 0.016 0.0 0.211 0.0 0.042 0.269 0.538
Niacin (mg) 2.046 0.0 0.031 0.0 0.06 2.137 4.274
Pantothenic acid (mg) 0.648 0.0 0.634 0.0 0.018 1.299 2.598
Vitamin B-6 (mg) 0.348 0.0 0.062 0.0 0.018 0.427 0.854
Folate (mcg) 3.16 0.0 20.68 0.0 4.2 28.04 56.08
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.57 1.14
Choline (mg) 4.6 0.0 110.5 0.0 1.4 116.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.075 н/д н/д 0.13 0.26
Threonine (g) 0.166 0.0 0.246 н/д н/д 0.412 0.824
Isoleucine (g) 0.19 0.0 0.295 н/д н/д 0.484 0.968
Leucine (g) 0.387 0.0 0.48 н/д н/д 0.867 1.734
Lysine (g) 0.166 0.0 0.4 н/д н/д 0.566 1.132
Methionine (g) 0.111 0.0 0.167 н/д н/д 0.278 0.556
Cystine (g) 0.087 0.0 0.119 н/д н/д 0.206 0.412
Phenylalanine (g) 0.253 0.0 0.299 н/д н/д 0.552 1.104
Tyrosine (g) 0.245 0.0 0.22 н/д н/д 0.465 0.93
Valine (g) 0.277 0.0 0.378 н/д н/д 0.655 1.31
Arginine (g) 0.411 0.0 0.361 н/д н/д 0.772 1.544
Histidine (g) 0.119 0.0 0.136 н/д н/д 0.255 0.51
Alanine (g) 0.261 0.0 0.326 н/д н/д 0.586 1.172
Aspartic acid (g) 0.435 0.0 0.585 н/д н/д 1.02 2.04
Glutamic acid (g) 0.869 0.0 0.739 н/д н/д 1.608 3.216
Glycine (g) 0.213 0.0 0.189 н/д н/д 0.403 0.806
Proline (g) 0.221 0.0 0.224 н/д н/д 0.446 0.892
Serine (g) 0.245 0.0 0.427 н/д н/д 0.672 1.344
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 186.12 372.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.308 0.0 1.364 0.0 0.006 1.678 3.356
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.348 0.0 1.676 0.0 0.003 2.027 4.054
Polyunsaturated (g) 0.3 0.0 0.598 0.0 0.012 0.911 1.822