Рецепт Gluten Free Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup GF buckwheat flour (Or your favorite GF flour)

2 cups GF Kinnikinnick Panko breadcrumbs

1 cup spaghetti sauce of your choice

Preheat your oven to 375 degrees. Prepare your baking sheet/cooling rack hybrid. (A cookie sheet with a cooling rack on it, spray with oil)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast tenders 453.59g	eggs 132.0g	gouda cheese 59.15g	oregano 1.5g	Всего в порции	Всего в рецепте
Protein (g)	66.81	16.61	14.75	0.17	98.34	98.34
Total Fat (g)	71.44	13.12	16.23	0.15	100.95	100.95
Carbohydrates (g)	68.08	1.02	1.31	0.97	71.38	71.38
Ash (g)	8.03	1.14	2.33	0.11	11.6	11.6
Calories (kcal)	1192.942	188.76	210.574	4.59	1596.866	1596.866
Starch (g)	60.42	н/д	н/д	н/д	60.42	60.42
Sucrose (g)	0.32	0.15	н/д	0.01	0.48	0.48
Glucose (dextrose) (g)	0.68	0.28	н/д	0.03	0.99	0.99
Fructose (g)	0.0	0.15	н/д	0.02	0.16	0.16
Lactose (g)	0.0	0.15	н/д	0.0	0.15	0.15
Maltose (g)	0.68	0.15	н/д	0.0	0.83	0.83
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	239.22	100.11	24.52	0.11	363.96	363.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	1.02	1.31	0.06	4.07	4.07
Galactose (g)	0.0	0.15	н/д	0.0	0.15	0.15
Dietary Fiber (g)	5.0	0.0	0.0	0.6	5.6	5.6
Calcium (mg)	86.182	69.96	414.05	23.64	593.832	593.832
Iron (mg)	5.03	2.42	0.14	0.66	8.25	8.25
Magnesium (mg)	104.326	15.84	17.154	4.05	141.369	141.369
Phosphorus (mg)	957.075	252.12	322.959	3.0	1535.154	1535.154
Potassium (mg)	970.683	176.88	71.572	25.035	1244.169	1244.169
Sodium (mg)	2045.691	184.8	484.439	0.225	2715.154	2715.154
Zinc (mg)	3.54	1.47	2.31	0.07	7.38	7.38
Copper (mg)	0.953	0.132	0.024	0.014	1.122	1.122
Manganese (mg)	1.043	0.053	0.006	0.07	1.172	1.172
Selenium (mcg)	112.0	41.8	8.6	0.1	162.5	162.5
Vitamin A, IU (IU)	0.0	642.84	333.015	103.545	1079.4	1079.4
Retinol (mcg)	0.0	183.48	97.006	0.0	280.486	280.486
Vitamin A, RAE (mcg_RAE)	0.0	184.8	97.598	5.175	287.573	287.573
Beta Carotene (mcg)	0.0	13.2	5.915	61.68	80.795	80.795
Vitamin E (mg)	0.36	1.28	0.14	0.28	2.07	2.07
Vitamin D (IU)	н/д	46.2	н/д	н/д	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	436.92	0.0	12.93	449.85	449.85
Tocopherol, beta (mg)	н/д	0.03	н/д	0.16	0.19	0.19
Tocopherol, gamma (mg)	н/д	0.66	н/д	0.3	0.96	0.96
Tocopherol, delta (mg)	н/д	0.03	н/д	0.06	0.09	0.09
Vitamin C (mg)	3.6	0.0	0.0	0.8	4.4	4.4
Thiamin (mg)	0.953	0.092	0.018	0.005	1.068	1.068
Riboflavin (mg)	0.408	0.634	0.195	0.005	1.242	1.242
Niacin (mg)	25.9	0.092	0.035	0.093	26.121	26.121
Pantothenic acid (mg)	3.901	1.901	0.201	н/д	6.003	6.003
Vitamin B-6 (mg)	0.181	0.185	0.047	0.018	0.432	0.432
Folate (mcg)	54.431	62.04	12.422	4.11	133.002	133.002
Vitamin B-12 (mcg)	1.22	1.7	0.91	0.0	3.84	3.84
Choline (mg)	437.3	331.5	9.1	0.5	778.3	778.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.816	0.224	0.207	н/д	1.248	1.248
Threonine (g)	2.54	0.739	0.55	н/д	3.829	3.829
Isoleucine (g)	2.722	0.884	0.775	н/д	4.381	4.381
Leucine (g)	4.627	1.439	1.514	н/д	7.58	7.58
Lysine (g)	4.491	1.201	1.567	н/д	7.259	7.259
Methionine (g)	1.361	0.502	0.426	н/д	2.288	2.288
Cystine (g)	0.771	0.356	0.148	н/д	1.275	1.275
Phenylalanine (g)	2.404	0.898	0.846	н/д	4.147	4.147
Tyrosine (g)	1.497	0.66	0.858	н/д	3.015	3.015
Valine (g)	2.994	1.135	1.071	н/д	5.2	5.2
Arginine (g)	3.629	1.082	0.568	н/д	5.279	5.279
Histidine (g)	1.996	0.409	0.609	н/д	3.014	3.014
Alanine (g)	3.266	0.977	0.45	н/д	4.692	4.692
Aspartic acid (g)	5.398	1.756	1.029	н/д	8.183	8.183
Glutamic acid (g)	10.16	2.218	3.632	н/д	16.01	16.01
Glycine (g)	2.858	0.568	0.29	н/д	3.715	3.715
Proline (g)	3.084	0.673	1.922	н/д	5.68	5.68
Serine (g)	2.449	1.28	0.911	н/д	4.641	4.641
Cholesterol (mg)	185.972	558.36	67.431	0.0	811.763	811.763
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.787	4.092	10.416	0.04	29.335	29.335
Phytosterols (mg)	н/д	н/д	н/д	3.045	3.045	3.045
Monounsaturated Fat (g)	29.393	5.029	4.584	0.01	39.016	39.016
Polyunsaturated (g)	15.15	1.795	0.39	0.078	17.414	17.414