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Gluten Free Chicken, Broccoli and Brown Rice Casserole - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Salt and pepper to taste
(other seasonings I like are: curry powder, Italian seasoning, poultry seasoning... feel free to experiment!)
2 Tbs. gluten free bread crumbs (I add Italian seasoning to the crumbs)
Ingredients Per Serving Qty Common Price Price per Serving
1 lb cooked chicken, cut up 1/4 lb
$0.98 per pound
$0.24
1 cup brown rice (you may use white rice) 1/4 cup
$1.99 per 16 ounces
$0.20
1-1 1/2 cup broccoli florets (fresh or frozen, if 1/4 cup
$0.99 per pound
$0.06
using frozen, microwave for about 3 min. to thaw) 1/4 using
$2.50 per item
$0.62
2 Tbs. butter 1 1/2 teaspoons
$3.99 per 16 ounces
$0.06
2 Tbs Cornstarch 1 1/2 teaspoons
$2.89 per 16 ounces
$0.03
1- 1 1/2 cups fat free milk 1/4 cup
$3.49 per gallon
$0.07
Total per Serving $1.29
Total Recipe $5.16
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