Рецепт Gluten Free Buffalo Chicken Fingers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (maybe more) Kinnikinnick Panko Style Bread Crumbs

1 cup tapioca starch (found at most grocery styles in the Asian food aisle, very cheap too!)

Frank's Red Hot

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	eggs 88.0g	margarine 5.0g	Всего в порции	Всего в рецепте
Protein (g)	58.05	11.07	0.01	69.12	69.12
Total Fat (g)	25.75	8.75	4.04	38.53	38.53
Carbohydrates (g)	0.0	0.68	0.04	0.71	0.71
Ash (g)	2.81	0.76	0.1	3.66	3.66
Calories (kcal)	478.848	125.84	35.85	640.538	640.538
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	0.18	н/д	0.18	0.18
Fructose (g)	н/д	0.1	н/д	0.1	0.1
Lactose (g)	н/д	0.1	н/д	0.1	0.1
Maltose (g)	н/д	0.1	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	66.74	0.83	260.94	260.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.0	0.68	0.68
Galactose (g)	н/д	0.1	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	30.624	46.64	0.15	77.414	77.414
Iron (mg)	2.06	1.61	0.0	3.67	3.67
Magnesium (mg)	69.6	10.56	0.15	80.31	80.31
Phosphorus (mg)	484.416	168.08	0.25	652.746	652.746
Potassium (mg)	612.48	117.92	0.9	731.3	731.3
Sodium (mg)	175.392	123.2	47.15	345.742	345.742
Zinc (mg)	2.23	0.98	0.0	3.2	3.2
Copper (mg)	0.111	0.088	0.0	0.199	0.199
Manganese (mg)	0.056	0.035	н/д	0.091	0.091
Selenium (mcg)	46.2	27.9	0.0	74.1	74.1
Vitamin A, IU (IU)	231.072	428.56	178.55	838.182	838.182
Retinol (mcg)	66.816	122.32	38.4	227.536	227.536
Vitamin A, RAE (mcg_RAE)	69.6	123.2	40.95	233.75	233.75
Beta Carotene (mcg)	0.0	8.8	30.5	39.3	39.3
Vitamin E (mg)	0.86	0.85	0.45	2.17	2.17
Vitamin D (IU)	н/д	30.8	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	291.28	0.0	291.28	291.28
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.08	0.44	н/д	0.52	0.52
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.167	0.062	0.001	0.229	0.229
Riboflavin (mg)	0.251	0.422	0.002	0.675	0.675
Niacin (mg)	27.589	0.062	0.001	27.652	27.652
Pantothenic acid (mg)	2.227	1.267	0.0	3.494	3.494
Vitamin B-6 (mg)	1.476	0.123	0.001	1.599	1.599
Folate (mcg)	11.136	41.36	0.05	52.546	52.546
Vitamin B-12 (mcg)	0.95	1.14	0.01	2.09	2.09
Choline (mg)	186.8	221.0	0.6	408.4	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.15	н/д	0.818	0.818
Threonine (g)	2.422	0.493	н/д	2.915	2.915
Isoleucine (g)	2.951	0.59	н/д	3.541	3.541
Leucine (g)	4.26	0.959	н/д	5.219	5.219
Lysine (g)	4.816	0.801	н/д	5.617	5.617
Methionine (g)	1.559	0.334	н/д	1.893	1.893
Cystine (g)	0.752	0.238	н/д	0.989	0.989
Phenylalanine (g)	2.283	0.598	н/д	2.881	2.881
Tyrosine (g)	1.893	0.44	н/д	2.333	2.333
Valine (g)	2.84	0.757	н/д	3.596	3.596
Arginine (g)	3.591	0.722	н/д	4.313	4.313
Histidine (g)	1.754	0.273	н/д	2.027	2.027
Alanine (g)	3.313	0.651	н/д	3.964	3.964
Aspartic acid (g)	5.178	1.17	н/д	6.349	6.349
Glutamic acid (g)	8.575	1.478	н/д	10.053	10.053
Glycine (g)	3.424	0.378	н/д	3.803	3.803
Proline (g)	2.645	0.449	н/д	3.094	3.094
Serine (g)	2.032	0.854	н/д	2.886	2.886
Cholesterol (mg)	178.176	372.24	0.0	550.416	550.416
Trans Fat (g)	0.334	н/д	0.745	1.079	1.079
Saturated Fat (g)	7.405	2.728	0.76	10.893	10.893
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.635	3.353	1.944	15.932	15.932
Polyunsaturated (g)	5.457	1.197	1.215	7.868	7.868