Рецепт gluten free bruschetta bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a slice of rustic bread made with wheat flour
With gluten-free bread you need to weight your ingredients. Please also weight the water or convert accurately
1/2 kg (18 oz) of your favorite gluten-free flour mix for bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tapioca
99.23g 		corn meal
56.7g 		yeast
4.0g 		butter
28.35g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 4.11 1.53 0.24 0.0 6.07 6.07
Total Fat (g) 0.02 1.01 0.18 22.99 0.0 24.21 24.21
Carbohydrates (g) 88.01 44.88 1.53 0.02 0.0 134.43 134.43
Ash (g) 0.11 0.31 0.28 0.6 5.99 7.28 7.28
Calories (kcal) 355.243 209.223 11.8 203.27 0.0 779.536 779.536
Starch (g) н/д 41.72 н/д н/д н/д 41.72 41.72
Sucrose (g) н/д 0.41 н/д н/д н/д 0.41 0.41
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д 0.32 0.32
Fructose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.11 н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.91 6.38 0.3 4.5 0.01 22.1 22.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.32 0.94 0.0 0.02 0.0 4.28 4.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 2.3 0.8 0.0 0.0 4.0 4.0
Calcium (mg) 19.846 1.701 2.56 6.804 1.44 32.351 32.351
Iron (mg) 1.57 0.62 0.66 0.01 0.02 2.88 2.88
Magnesium (mg) 0.992 19.845 3.92 0.567 0.06 25.384 25.384
Phosphorus (mg) 6.946 59.535 51.6 6.804 0.0 124.885 124.885
Potassium (mg) 10.915 86.184 80.0 6.804 0.48 184.383 184.383
Sodium (mg) 0.992 3.969 2.0 163.296 2325.48 2495.737 2495.737
Zinc (mg) 0.12 0.4 0.26 0.03 0.01 0.81 0.81
Copper (mg) 0.02 0.045 0.02 0.0 0.002 0.087 0.087
Manganese (mg) 0.109 0.102 0.022 0.0 0.006 0.239 0.239
Selenium (mcg) 0.8 6.6 1.0 0.3 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 121.338 0.04 708.467 0.0 829.845 829.845
Retinol (mcg) 0.0 0.0 0.0 190.229 0.0 190.229 190.229
Vitamin A, RAE (mcg_RAE) 0.0 6.237 0.0 193.914 0.0 200.151 200.151
Beta Carotene (mcg) 0.0 54.999 0.0 44.793 0.0 99.792 99.792
Vitamin E (mg) 0.0 0.09 0.0 0.66 0.0 0.75 0.75
Vitamin D (IU) н/д н/д н/д 15.876 н/д 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 768.285 0.0 0.0 0.0 768.285 768.285
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.33 н/д 0.0 н/д 0.33 0.33
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.079 0.094 0.003 0.0 0.177 0.177
Riboflavin (mg) 0.0 0.028 0.219 0.009 0.0 0.256 0.256
Niacin (mg) 0.0 0.567 1.59 0.011 0.0 2.168 2.168
Pantothenic acid (mg) 0.139 0.159 0.452 0.031 0.0 0.781 0.781
Vitamin B-6 (mg) 0.01 0.113 0.062 0.0 0.0 0.185 0.185
Folate (mcg) 3.969 17.01 93.6 0.851 0.0 115.43 115.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 1.2 6.1 1.3 5.3 0.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.019 0.003 0.0 0.045 0.045
Threonine (g) 0.0 0.102 0.08 0.011 0.0 0.193 0.193
Isoleucine (g) 0.0 0.142 0.087 0.014 0.0 0.243 0.243
Leucine (g) 0.01 0.584 0.122 0.023 0.0 0.739 0.739
Lysine (g) 0.01 0.062 0.126 0.02 0.0 0.219 0.219
Methionine (g) 0.0 0.096 0.03 0.006 0.0 0.132 0.132
Cystine (g) 0.0 0.091 0.02 0.003 0.0 0.114 0.114
Phenylalanine (g) 0.0 0.21 0.074 0.011 0.0 0.296 0.296
Tyrosine (g) 0.0 0.108 0.063 0.011 0.0 0.182 0.182
Valine (g) 0.01 0.193 0.094 0.017 0.0 0.314 0.314
Arginine (g) 0.02 0.136 0.085 0.009 0.0 0.249 0.249
Histidine (g) 0.0 0.102 0.04 0.006 0.0 0.147 0.147
Alanine (g) 0.01 0.323 0.101 0.009 0.0 0.443 0.443
Aspartic acid (g) 0.01 0.266 0.156 0.017 0.0 0.449 0.449
Glutamic acid (g) 0.03 0.839 0.226 0.051 0.0 1.146 1.146
Glycine (g) 0.0 0.125 0.074 0.006 0.0 0.205 0.205
Proline (g) 0.01 0.431 0.065 0.023 0.0 0.529 0.529
Serine (g) 0.01 0.198 0.076 0.014 0.0 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 60.953 0.0 60.953 60.953
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.108 0.024 14.563 0.0 14.705 14.705
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.01 0.198 0.102 5.959 0.0 6.27 6.27
Polyunsaturated (g) 0.0 0.414 0.0 0.862 0.0 1.276 1.276