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Рецепт Gluten Free Brownie Bliss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz 60% cocoa Ghiradeli bittersweet chocolate bar, roughly chopped
2 tsp gluten free vanilla
1/2 cup of almond flour (I used a coffee bean grinder to grind fresh almonds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		cocoa
1.67g 		canola oil
1.56g 		butter
12.61g 		eggs
9.78g 		sugar
18.33g 		rice flour
4.39g 		sea salt
0.33g 		baking soda
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.11 1.23 0.02 0.26 0.0 0.0 1.95 17.55
Total Fat (g) 0.17 1.56 10.23 0.97 0.0 0.06 0.0 0.0 12.99 116.91
Carbohydrates (g) 1.0 0.0 0.01 0.08 17.98 3.52 0.0 0.0 22.58 203.22
Ash (g) н/д 0.0 0.01 0.08 0.08 0.03 0.33 0.05 0.58 5.22
Calories (kcal) 6.667 13.751 90.422 13.982 69.667 16.063 0.0 0.0 210.552 1894.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 17.34 н/д н/д н/д 17.35 156.15
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.25 н/д н/д н/д 0.27 2.43
Fructose (g) н/д н/д н/д 0.01 0.2 н/д н/д н/д 0.21 1.89
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.09
Maltose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 2.26 7.42 0.25 0.52 0.0 0.0 10.45 94.05
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.08 17.79 0.01 0.0 0.0 17.88 160.92
Galactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.09
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3.6
Calcium (mg) 0.0 0.0 3.027 5.182 15.217 0.439 0.08 0.0 23.944 215.496
Iron (mg) 0.6 0.0 0.0 0.18 0.13 0.02 0.0 0.0 0.93 8.37
Magnesium (mg) н/д 0.0 0.252 1.173 1.65 1.536 0.003 0.0 4.615 41.535
Phosphorus (mg) н/д 0.0 3.027 18.676 0.733 4.301 0.0 0.0 26.737 240.633
Potassium (mg) н/д 0.0 3.027 13.102 24.383 3.336 0.027 0.0 43.874 394.866
Sodium (mg) 0.0 0.0 1.387 13.689 5.133 0.0 129.193 34.96 184.363 1659.267
Zinc (mg) н/д 0.0 0.01 0.11 0.01 0.04 0.0 0.0 0.16 1.44
Copper (mg) н/д 0.0 0.003 0.01 0.009 0.006 0.0 0.0 0.027 0.243
Manganese (mg) н/д 0.0 0.0 0.004 0.011 0.053 0.0 0.0 0.068 0.612
Selenium (mcg) н/д 0.0 0.1 3.1 0.2 0.7 0.0 0.0 4.1 36.9
Vitamin A, IU (IU) 0.0 0.0 315.152 47.618 0.0 0.0 0.0 0.0 362.769 3264.921
Retinol (mcg) н/д 0.0 84.621 13.591 0.0 0.0 0.0 0.0 98.212 883.908
Vitamin A, RAE (mcg_RAE) н/д 0.0 86.26 13.689 0.0 0.0 0.0 0.0 99.949 899.541
Beta Carotene (mcg) н/д 0.0 19.926 0.978 0.0 0.0 0.0 0.0 20.903 188.127
Vitamin E (mg) н/д 0.27 0.29 0.09 0.0 0.0 0.0 0.0 0.66 5.94
Vitamin D (IU) н/д н/д н/д 3.422 н/д н/д н/д н/д 3.422 30.798
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 32.364 0.0 0.0 0.0 0.0 32.364 291.276
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.43 0.0 0.05 н/д н/д н/д н/д 0.47 4.23
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.0 0.001 0.007 0.0 0.006 0.0 0.0 0.014 0.126
Riboflavin (mg) н/д 0.0 0.004 0.047 0.0 0.001 0.0 0.0 0.052 0.468
Niacin (mg) н/д 0.0 0.005 0.007 0.02 0.114 0.0 0.0 0.146 1.314
Pantothenic acid (mg) н/д 0.0 0.014 0.141 0.024 0.036 0.0 0.0 0.214 1.926
Vitamin B-6 (mg) н/д 0.0 0.0 0.014 0.007 0.019 0.0 0.0 0.04 0.36
Folate (mcg) н/д 0.0 0.378 4.596 0.183 0.176 0.0 0.0 5.333 47.997
Vitamin B-12 (mcg) н/д 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.15 1.35
Choline (mg) н/д 0.0 2.4 24.6 0.4 0.3 0.0 0.0 27.6 248.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.017 н/д 0.003 0.0 н/д 0.021 0.189
Threonine (g) н/д н/д 0.005 0.055 н/д 0.009 0.0 н/д 0.069 0.621
Isoleucine (g) н/д н/д 0.006 0.066 н/д 0.011 0.0 н/д 0.082 0.738
Leucine (g) н/д н/д 0.01 0.107 н/д 0.022 0.0 н/д 0.138 1.242
Lysine (g) н/д н/д 0.009 0.089 н/д 0.009 0.0 н/д 0.107 0.963
Methionine (g) н/д н/д 0.003 0.037 н/д 0.006 0.0 н/д 0.046 0.414
Cystine (g) н/д н/д 0.001 0.026 н/д 0.005 0.0 н/д 0.032 0.288
Phenylalanine (g) н/д н/д 0.005 0.066 н/д 0.014 0.0 н/д 0.086 0.774
Tyrosine (g) н/д н/д 0.005 0.049 н/д 0.014 0.0 н/д 0.068 0.612
Valine (g) н/д н/д 0.008 0.084 н/д 0.015 0.0 н/д 0.107 0.963
Arginine (g) н/д н/д 0.004 0.08 н/д 0.023 0.0 н/д 0.107 0.963
Histidine (g) н/д н/д 0.003 0.03 н/д 0.007 0.0 н/д 0.039 0.351
Alanine (g) н/д н/д 0.004 0.072 н/д 0.014 0.0 н/д 0.091 0.819
Aspartic acid (g) н/д н/д 0.008 0.13 н/д 0.024 0.0 н/д 0.162 1.458
Glutamic acid (g) н/д н/д 0.023 0.164 н/д 0.048 0.0 н/д 0.235 2.115
Glycine (g) н/д н/д 0.003 0.042 н/д 0.012 0.0 н/д 0.056 0.504
Proline (g) н/д н/д 0.01 0.05 н/д 0.012 0.0 н/д 0.072 0.648
Serine (g) н/д н/д 0.006 0.095 н/д 0.014 0.0 н/д 0.115 1.035
Cholesterol (mg) 0.0 0.0 27.114 41.36 0.0 0.0 0.0 0.0 68.474 616.266
Trans Fat (g) н/д 0.006 н/д н/д н/д н/д н/д н/д 0.006 0.054
Saturated Fat (g) 0.0 0.115 6.478 0.303 0.0 0.017 0.0 0.0 6.913 62.217
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.984 2.651 0.373 0.0 0.019 0.0 0.0 4.027 36.243
Polyunsaturated (g) н/д 0.438 0.383 0.133 0.0 0.017 0.0 0.0 0.971 8.739