Рецепт Gluten Free Breakfast Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 88.0g	mushrooms 69.84g	cheese 28.25g	turkey bacon 164.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	2.16	7.03	48.54	68.81	68.81
Total Fat (g)	8.75	0.24	9.36	45.76	64.1	64.1
Carbohydrates (g)	0.68	2.29	0.36	5.08	8.41	8.41
Ash (g)	0.76	0.59	1.11	11.15	13.61	13.61
Calories (kcal)	125.84	15.365	113.848	626.48	881.532	881.532
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	0.0	0.07	н/д	0.16	0.16
Glucose (dextrose) (g)	0.18	1.03	н/д	н/д	1.22	1.22
Fructose (g)	0.1	0.12	н/д	н/д	0.22	0.22
Lactose (g)	0.1	0.0	0.06	н/д	0.16	0.16
Maltose (g)	0.1	0.0	0.04	н/д	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.74	64.55	10.38	53.46	195.14	195.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	1.15	0.15	0.0	1.98	1.98
Galactose (g)	0.1	0.0	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	0.7
Calcium (mg)	46.64	2.095	203.683	14.76	267.178	267.178
Iron (mg)	1.61	0.35	0.19	3.46	5.61	5.61
Magnesium (mg)	10.56	6.286	7.91	47.56	72.316	72.316
Phosphorus (mg)	168.08	60.062	144.64	754.4	1127.182	1127.182
Potassium (mg)	117.92	222.091	27.685	647.8	1015.496	1015.496
Sodium (mg)	123.2	3.492	175.433	3747.4	4049.525	4049.525
Zinc (mg)	0.98	0.36	0.88	4.97	7.19	7.19
Copper (mg)	0.088	0.223	0.008	0.246	0.566	0.566
Manganese (mg)	0.035	0.035	0.003	н/д	0.073	0.073
Selenium (mcg)	27.9	6.5	3.9	42.3	80.6	80.6
Vitamin A, IU (IU)	428.56	0.0	283.065	0.0	711.625	711.625
Retinol (mcg)	122.32	0.0	72.885	0.0	195.205	195.205
Vitamin A, RAE (mcg_RAE)	123.2	0.0	74.863	0.0	198.063	198.063
Beta Carotene (mcg)	8.8	0.0	24.013	0.0	32.813	32.813
Vitamin E (mg)	0.85	0.01	0.08	1.69	2.63	2.63
Vitamin D (IU)	30.8	12.571	3.39	н/д	46.761	46.761
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	0.0	0.0	291.28	291.28
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.01	0.0	н/д	0.45	0.45
Tocopherol, delta (mg)	0.02	0.01	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	1.5	0.0	0.0	1.5	1.5
Thiamin (mg)	0.062	0.056	0.008	0.098	0.224	0.224
Riboflavin (mg)	0.422	0.279	0.107	0.394	1.203	1.203
Niacin (mg)	0.062	2.521	0.023	5.789	8.395	8.395
Pantothenic acid (mg)	1.267	1.048	0.116	н/д	2.431	2.431
Vitamin B-6 (mg)	0.123	0.07	0.02	0.525	0.738	0.738
Folate (mcg)	41.36	11.174	5.085	14.76	72.379	72.379
Vitamin B-12 (mcg)	1.14	0.03	0.23	0.59	1.99	1.99
Choline (mg)	221.0	12.1	4.7	116.9	354.6	354.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	0.028	0.09	н/д	0.268	0.268
Threonine (g)	0.493	0.077	0.251	н/д	0.821	0.821
Isoleucine (g)	0.59	0.056	0.438	н/д	1.083	1.083
Leucine (g)	0.959	0.084	0.675	н/д	1.718	1.718
Lysine (g)	0.801	0.077	0.585	н/д	1.462	1.462
Methionine (g)	0.334	0.021	0.184	н/д	0.539	0.539
Cystine (g)	0.238	0.007	0.037	н/д	0.281	0.281
Phenylalanine (g)	0.598	0.063	0.37	н/д	1.031	1.031
Tyrosine (g)	0.44	0.028	0.339	н/д	0.807	0.807
Valine (g)	0.757	0.161	0.469	н/д	1.386	1.386
Arginine (g)	0.722	0.056	0.266	н/д	1.043	1.043
Histidine (g)	0.273	0.042	0.246	н/д	0.56	0.56
Alanine (g)	0.651	0.14	0.198	н/д	0.989	0.989
Aspartic acid (g)	1.17	0.14	0.452	н/д	1.762	1.762
Glutamic acid (g)	1.478	0.237	1.72	н/д	3.436	3.436
Glycine (g)	0.378	0.063	0.121	н/д	0.563	0.563
Proline (g)	0.449	0.056	0.794	н/д	1.298	1.298
Serine (g)	0.854	0.063	0.412	н/д	1.329	1.329
Cholesterol (mg)	372.24	0.0	29.663	160.72	562.623	562.623
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.028	5.958	13.596	22.309	22.309
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.353	0.0	2.653	17.876	23.881	23.881
Polyunsaturated (g)	1.197	0.098	0.266	11.168	12.729	12.729