Рецепт Gluten Free Breaded Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Tapioca Starch (Found in the international foods aisle) (A small bag runs for maybe $2)
Pour processed crumbs into one small bowl
Pour tapioca starch into third small bowl
Clean mushrooms and keep them whole
Coat the mushrooms in this order
Fully coat Mushroom in tapioca starch
Generously dip and coat in egg
Generously coat in rice crumbs and shake off excess crumbs
Place on small plate
In fry pan, add vegetable oil and heat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		crack
1000.0g 		fry
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 н/д 5.54 5.54
Total Fat (g) 4.37 0.0 н/д 4.37 4.37
Carbohydrates (g) 0.34 0.0 н/д 0.34 0.34
Ash (g) 0.38 1.0 н/д 1.38 1.38
Calories (kcal) 62.92 0.0 н/д 62.92 62.92
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 999.0 н/д 1032.37 1032.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 н/д 0.34 0.34
Galactose (g) 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 23.32 30.0 н/д 53.32 53.32
Iron (mg) 0.81 0.0 н/д 0.81 0.81
Magnesium (mg) 5.28 10.0 н/д 15.28 15.28
Phosphorus (mg) 84.04 0.0 н/д 84.04 84.04
Potassium (mg) 58.96 0.0 н/д 58.96 58.96
Sodium (mg) 61.6 40.0 н/д 101.6 101.6
Zinc (mg) 0.49 0.1 н/д 0.59 0.59
Copper (mg) 0.044 0.1 н/д 0.144 0.144
Manganese (mg) 0.018 0.0 н/д 0.018 0.018
Selenium (mcg) 13.9 0.0 н/д 13.9 13.9
Vitamin A, IU (IU) 214.28 0.0 н/д 214.28 214.28
Retinol (mcg) 61.16 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 н/д 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 н/д 4.4 4.4
Vitamin E (mg) 0.43 0.0 н/д 0.43 0.43
Vitamin D (IU) 15.4 0.0 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 н/д 145.64 145.64
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.031 0.0 н/д 0.031 0.031
Riboflavin (mg) 0.211 0.0 н/д 0.211 0.211
Niacin (mg) 0.031 0.0 н/д 0.031 0.031
Pantothenic acid (mg) 0.634 0.0 н/д 0.634 0.634
Vitamin B-6 (mg) 0.062 0.0 н/д 0.062 0.062
Folate (mcg) 20.68 0.0 н/д 20.68 20.68
Vitamin B-12 (mcg) 0.57 0.0 н/д 0.57 0.57
Choline (mg) 110.5 0.0 н/д 110.5 110.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.075 н/д н/д 0.075 0.075
Threonine (g) 0.246 н/д н/д 0.246 0.246
Isoleucine (g) 0.295 н/д н/д 0.295 0.295
Leucine (g) 0.48 н/д н/д 0.48 0.48
Lysine (g) 0.4 н/д н/д 0.4 0.4
Methionine (g) 0.167 н/д н/д 0.167 0.167
Cystine (g) 0.119 н/д н/д 0.119 0.119
Phenylalanine (g) 0.299 н/д н/д 0.299 0.299
Tyrosine (g) 0.22 н/д н/д 0.22 0.22
Valine (g) 0.378 н/д н/д 0.378 0.378
Arginine (g) 0.361 н/д н/д 0.361 0.361
Histidine (g) 0.136 н/д н/д 0.136 0.136
Alanine (g) 0.326 н/д н/д 0.326 0.326
Aspartic acid (g) 0.585 н/д н/д 0.585 0.585
Glutamic acid (g) 0.739 н/д н/д 0.739 0.739
Glycine (g) 0.189 н/д н/д 0.189 0.189
Proline (g) 0.224 н/д н/д 0.224 0.224
Serine (g) 0.427 н/д н/д 0.427 0.427
Cholesterol (mg) 186.12 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 н/д 1.364 1.364
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 н/д 1.676 1.676
Polyunsaturated (g) 0.598 0.0 н/д 0.598 0.598