Рецепт Gluten Free Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups blanched almond flour
½ teaspoon celtic sea salt
1 teaspoon agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arrowroot
76.5g 		flax
13.25g 		baking soda
2.3g 		eggs
176.0g 		apple cider vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 3.24 2.2 0.0 22.14 0.0 27.58 27.58
Total Fat (g) 0.15 1.1 0.0 17.49 0.0 18.75 18.75
Carbohydrates (g) 10.24 8.88 0.0 1.36 0.05 20.52 20.52
Ash (g) 1.09 н/д 0.85 1.51 0.01 3.46 3.46
Calories (kcal) 49.725 50.483 0.0 251.68 1.05 352.938 352.938
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 0.0 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 0.37 0.01 0.37 0.37
Fructose (g) н/д н/д н/д 0.19 0.02 0.21 0.21
Lactose (g) н/д н/д н/д 0.19 0.0 0.19 0.19
Maltose (g) н/д н/д н/д 0.19 0.0 0.19 0.19
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.46 0.0 133.48 4.69 200.41 200.41
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.05 0.0 1.36 0.02 4.42 4.42
Galactose (g) н/д н/д н/д 0.19 0.0 0.19 0.19
Dietary Fiber (g) 1.0 2.1 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 4.59 13.383 0.0 93.28 0.35 111.603 111.603
Iron (mg) 1.7 0.4 0.0 3.22 0.01 5.33 5.33
Magnesium (mg) 19.125 9.54 0.0 21.12 0.25 50.035 50.035
Phosphorus (mg) 74.97 27.428 0.0 336.16 0.4 438.958 438.958
Potassium (mg) 347.31 64.395 0.0 235.84 3.65 651.195 651.195
Sodium (mg) 19.89 34.583 629.28 246.4 0.25 930.403 930.403
Zinc (mg) 0.48 0.11 0.0 1.95 0.0 2.54 2.54
Copper (mg) 0.092 0.069 0.0 0.176 0.001 0.337 0.337
Manganese (mg) 0.13 н/д 0.0 0.07 0.013 0.213 0.213
Selenium (mcg) 0.5 1.8 0.0 55.8 0.0 58.1 58.1
Vitamin A, IU (IU) 14.535 н/д 0.0 857.12 0.0 871.655 871.655
Retinol (mcg) 0.0 0.0 0.0 244.64 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.765 0.133 0.0 246.4 0.0 247.298 247.298
Beta Carotene (mcg) 8.415 1.325 0.0 17.6 0.0 27.34 27.34
Vitamin E (mg) н/д 0.5 0.0 1.71 0.0 2.2 2.2
Vitamin D (IU) н/д н/д н/д 61.6 н/д 61.6 61.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 9.01 0.0 582.56 0.0 591.57 591.57
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.88 н/д 0.88 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.107 0.021 0.0 0.123 0.0 0.252 0.252
Riboflavin (mg) 0.046 0.028 0.0 0.845 0.0 0.919 0.919
Niacin (mg) 1.293 0.217 0.0 0.123 0.0 1.633 1.633
Pantothenic acid (mg) 0.222 н/д 0.0 2.534 0.0 2.756 2.756
Vitamin B-6 (mg) 0.207 0.02 0.0 0.246 0.0 0.473 0.473
Folate (mcg) 258.57 5.963 0.0 82.72 0.0 347.253 347.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.27 0.0 2.27 2.27
Choline (mg) н/д 6.2 0.0 441.9 0.0 448.1 448.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.299 0.0 0.299 0.299
Threonine (g) н/д н/д н/д 0.986 0.0 0.986 0.986
Isoleucine (g) н/д н/д н/д 1.179 0.0 1.179 1.179
Leucine (g) н/д н/д н/д 1.918 0.0 1.918 1.918
Lysine (g) н/д н/д н/д 1.602 0.0 1.602 1.602
Methionine (g) н/д н/д н/д 0.669 0.0 0.669 0.669
Cystine (g) н/д н/д н/д 0.475 0.0 0.475 0.475
Phenylalanine (g) н/д н/д н/д 1.197 0.0 1.197 1.197
Tyrosine (g) н/д н/д н/д 0.88 0.0 0.88 0.88
Valine (g) н/д н/д н/д 1.514 0.0 1.514 1.514
Arginine (g) н/д н/д н/д 1.443 0.0 1.443 1.443
Histidine (g) н/д н/д н/д 0.546 0.0 0.546 0.546
Alanine (g) н/д н/д н/д 1.302 0.0 1.302 1.302
Aspartic acid (g) н/д н/д н/д 2.341 0.0 2.341 2.341
Glutamic acid (g) н/д н/д н/д 2.957 0.0 2.957 2.957
Glycine (g) н/д н/д н/д 0.757 0.0 0.757 0.757
Proline (g) н/д н/д н/д 0.898 0.0 0.898 0.898
Serine (g) н/д н/д н/д 1.707 0.0 1.707 1.707
Cholesterol (mg) 0.0 0.0 0.0 744.48 0.0 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.031 0.093 0.0 5.456 0.0 5.579 5.579
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.543 0.0 6.706 0.0 7.249 7.249
Polyunsaturated (g) 0.069 0.464 0.0 2.394 0.0 2.926 2.926