Рецепт Gluten Free Blender Pecan Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pecans
9.63g |
rice flour
19.75g |
eggs
29.33g |
soy milk
81.67g |
butter
18.92g |
maple syrup
40.25g |
vanilla extract
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 1.18 | 3.69 | 2.15 | 0.16 | 0.0 | 0.0 | 8.06 | 48.36 |
| Total Fat (g) | 6.93 | 0.28 | 2.92 | 1.21 | 15.34 | 0.08 | 0.0 | 26.76 | 160.56 |
| Carbohydrates (g) | 1.33 | 15.83 | 0.23 | 4.08 | 0.01 | 27.0 | 0.09 | 48.56 | 291.36 |
| Ash (g) | 0.14 | 0.12 | 0.25 | н/д | 0.4 | 0.24 | 0.0 | 1.16 | 6.96 |
| Calories (kcal) | 66.532 | 72.285 | 41.947 | 35.933 | 135.633 | 105.053 | 2.016 | 459.398 | 2756.388 |
| Starch (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Sucrose (g) | 0.38 | н/д | 0.03 | н/д | н/д | 22.65 | н/д | 23.06 | 138.36 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.06 | н/д | н/д | 0.95 | н/д | 1.02 | 6.12 |
| Fructose (g) | 0.0 | н/д | 0.03 | н/д | н/д | 0.35 | н/д | 0.39 | 2.34 |
| Lactose (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Maltose (g) | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 0.34 | 2.35 | 22.25 | 73.7 | 3.0 | 12.92 | 0.37 | 114.92 | 689.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.02 | 0.23 | 3.0 | 0.01 | 23.96 | 0.09 | 27.69 | 166.14 |
| Galactose (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 6.74 | 1.975 | 15.547 | 96.367 | 4.54 | 26.968 | 0.077 | 152.213 | 913.278 |
| Iron (mg) | 0.24 | 0.07 | 0.54 | 0.35 | 0.0 | 0.48 | 0.0 | 1.69 | 10.14 |
| Magnesium (mg) | 11.65 | 6.913 | 3.52 | 13.067 | 0.378 | 5.635 | 0.084 | 41.247 | 247.482 |
| Phosphorus (mg) | 26.67 | 19.355 | 56.027 | 35.117 | 4.54 | 0.805 | 0.042 | 142.556 | 855.336 |
| Potassium (mg) | 39.476 | 15.01 | 39.307 | 99.633 | 4.54 | 82.11 | 1.036 | 281.112 | 1686.672 |
| Sodium (mg) | 0.0 | 0.0 | 41.067 | 38.383 | 108.96 | 3.623 | 0.063 | 192.096 | 1152.576 |
| Zinc (mg) | 0.44 | 0.16 | 0.33 | 0.2 | 0.02 | 1.67 | 0.0 | 2.82 | 16.92 |
| Copper (mg) | 0.116 | 0.026 | 0.029 | 0.131 | 0.0 | 0.028 | 0.0 | 0.33 | 1.98 |
| Manganese (mg) | 0.433 | 0.237 | 0.012 | н/д | 0.0 | 1.328 | 0.002 | 2.012 | 12.072 |
| Selenium (mcg) | 0.4 | 3.0 | 9.3 | 2.0 | 0.2 | 0.2 | 0.0 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 5.392 | 0.0 | 142.853 | н/д | 472.728 | 0.0 | 0.0 | 620.973 | 3725.838 |
| Retinol (mcg) | 0.0 | 0.0 | 40.773 | 42.467 | 126.931 | 0.0 | 0.0 | 210.171 | 1261.026 |
| Vitamin A, RAE (mcg_RAE) | 0.289 | 0.0 | 41.067 | 42.467 | 129.39 | 0.0 | 0.0 | 213.212 | 1279.272 |
| Beta Carotene (mcg) | 2.792 | 0.0 | 2.933 | 1.633 | 29.888 | 0.0 | 0.0 | 37.247 | 223.482 |
| Vitamin E (mg) | 0.13 | 0.02 | 0.28 | 0.09 | 0.44 | 0.0 | 0.0 | 0.97 | 5.82 |
| Vitamin D (IU) | н/д | н/д | 10.267 | н/д | 10.593 | н/д | н/д | 20.86 | 125.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.637 | 0.0 | 97.093 | 0.0 | 0.0 | 0.0 | 0.0 | 98.73 | 592.38 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 2.35 | н/д | 0.15 | н/д | 0.0 | н/д | н/д | 2.5 | 15.0 |
| Tocopherol, delta (mg) | 0.05 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.064 | 0.028 | 0.021 | 0.025 | 0.002 | 0.004 | 0.0 | 0.142 | 0.852 |
| Riboflavin (mg) | 0.013 | 0.004 | 0.141 | 0.147 | 0.006 | 0.004 | 0.001 | 0.315 | 1.89 |
| Niacin (mg) | 0.113 | 0.512 | 0.021 | 0.351 | 0.008 | 0.012 | 0.003 | 1.019 | 6.114 |
| Pantothenic acid (mg) | 0.083 | 0.162 | 0.422 | н/д | 0.021 | 0.016 | 0.0 | 0.704 | 4.224 |
| Vitamin B-6 (mg) | 0.02 | 0.087 | 0.041 | 0.025 | 0.0 | 0.0 | 0.0 | 0.173 | 1.038 |
| Folate (mcg) | 2.118 | 0.79 | 13.787 | 7.35 | 0.568 | 0.0 | 0.0 | 24.612 | 147.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.38 | 0.66 | 0.03 | 0.0 | 0.0 | 1.07 | 6.42 |
| Choline (mg) | 3.9 | 1.1 | 73.7 | 19.3 | 3.6 | 0.6 | н/д | 102.2 | 613.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.014 | 0.05 | н/д | 0.002 | н/д | н/д | 0.074 | 0.444 |
| Threonine (g) | 0.03 | 0.041 | 0.164 | н/д | 0.008 | н/д | н/д | 0.243 | 1.458 |
| Isoleucine (g) | 0.033 | 0.047 | 0.197 | н/д | 0.009 | н/д | н/д | 0.286 | 1.716 |
| Leucine (g) | 0.058 | 0.097 | 0.32 | н/д | 0.015 | н/д | н/д | 0.489 | 2.934 |
| Lysine (g) | 0.028 | 0.041 | 0.267 | н/д | 0.013 | н/д | н/д | 0.35 | 2.1 |
| Methionine (g) | 0.017 | 0.028 | 0.111 | н/д | 0.004 | н/д | н/д | 0.16 | 0.96 |
| Cystine (g) | 0.014 | 0.022 | 0.079 | н/д | 0.002 | н/д | н/д | 0.117 | 0.702 |
| Phenylalanine (g) | 0.041 | 0.063 | 0.199 | н/д | 0.008 | н/д | н/д | 0.312 | 1.872 |
| Tyrosine (g) | 0.021 | 0.061 | 0.147 | н/д | 0.008 | н/д | н/д | 0.237 | 1.422 |
| Valine (g) | 0.039 | 0.069 | 0.252 | н/д | 0.011 | н/д | н/д | 0.372 | 2.232 |
| Arginine (g) | 0.114 | 0.103 | 0.241 | н/д | 0.006 | н/д | н/д | 0.463 | 2.778 |
| Histidine (g) | 0.025 | 0.03 | 0.091 | н/д | 0.004 | н/д | н/д | 0.149 | 0.894 |
| Alanine (g) | 0.039 | 0.065 | 0.217 | н/д | 0.006 | н/д | н/д | 0.326 | 1.956 |
| Aspartic acid (g) | 0.09 | 0.109 | 0.39 | н/д | 0.011 | н/д | н/д | 0.6 | 3.6 |
| Glutamic acid (g) | 0.176 | 0.217 | 0.493 | н/д | 0.034 | н/д | н/д | 0.92 | 5.52 |
| Glycine (g) | 0.043 | 0.053 | 0.126 | н/д | 0.004 | н/д | н/д | 0.227 | 1.362 |
| Proline (g) | 0.035 | 0.055 | 0.15 | н/д | 0.015 | н/д | н/д | 0.255 | 1.53 |
| Serine (g) | 0.045 | 0.061 | 0.285 | н/д | 0.009 | н/д | н/д | 0.4 | 2.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 124.08 | 0.0 | 40.671 | 0.0 | 0.0 | 164.751 | 988.506 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.595 | 0.077 | 0.909 | 0.172 | 9.717 | 0.016 | 0.0 | 11.487 | 68.922 |
| Phytosterols (mg) | 9.821 | н/д | н/д | н/д | н/д | н/д | н/д | 9.821 | 58.926 |
| Monounsaturated Fat (g) | 3.928 | 0.087 | 1.118 | 0.31 | 3.976 | 0.024 | 0.0 | 9.444 | 56.664 |
| Polyunsaturated (g) | 2.081 | 0.075 | 0.399 | 0.702 | 0.575 | 0.04 | 0.0 | 3.872 | 23.232 |