Распечатать
E-mail
 |
Ингредиенты
- 1 pound of Stir-Fry Beef
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic salt
- 1 stick of unsalted sweet cream butter
- 1/2 cup whole milk
- 1 teaspoon apple cider vinegar
- 10 ounces fresh sliced mushrooms
- 1/2 teaspoon ground black pepper
- 1 teaspoon prepared mustard
- 1 tablespoon sweet rice flour
- 1 package of Ancient Harvest Quinoa Rotelle pasta
View Full Recipe at The Gluten Free Spouse
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 434g | |
| Calories 306 | |
| Calories from Fat 166 | 54% |
| Total Fat 18.8g | 24% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 121mg | 5% |
| Potassium 1111mg | 32% |
| Total Carbs 25.48g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.72g | 8% |
| Protein 13.82g | 22% |
.%3C/p%3E%3Cp%3EIt's%20been%20awhile%20since%20I%20have%20blogged%20one%20of%20my%20recipes.%20%20Sorry%20for%20that.%20%20I%20have%20been%20meeting%20with%20grocery%20stores%20getting%20ready%20to%20start%20my%20cooking%20demonstration%20and%20lecture%20series.%20%20I%20also%20have%20been%20developing%20a%20new%20product%20line,%20and%20have%20begun%20selling%20it%20at%20farmers%20markets.%20%20You%20can%20read%20more%20about%20these%20events%20on%20our%20Facebook,%20or%20Twitter.%3C/p%3E%3Cp%3EAnyhow,%20here%20is%20the%20Gluten%20Free%20Beef%20Stroganoff%20Recipe.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBegin%20by%20adding%20the%20olive%20oil%20and%20the%20beef%20to%20a%20large,%20deep%20frying%20pan.%20%20Add%20the%20garlic%20salt%20and%20the%20pepper.%20%20Add%20the%20butter.%20%20When%20the%20butter%20is%20melted%20add%20the%20mushrooms.%3C/p%3E%3Cp%3ESaut%C3%A9%20until%20the%20meat%20is%20entirely%20browned%20and%20the%20mushrooms%20have%20begun%20to%20reduce.%20%20While%20waiting%20put%20water%20on%20to%20boil%20and%20once%20boiled%20prepare%20rotelle%20according%20to%20package%20directions%20except%20allow%20for%20double%20the%20boiling%20time.%3C/p%3E%3Cp%3EWhile%20the%20noodles%20are%20boiling,%20and%20the%20mushrooms%20are%20reducing,%20put%20the%20milk%20and%20the%20vinegar%20in%20a%20cup%20and%20stir%20together.%20%20Allow%20the%20milk%20to%20curdle%20up,%20then%20stir%20into%20the%20milk%20mixture%201%20teaspoon%20of%20prepared%20mustard.%3C/p%3E%3Cp%3EWhen%20the%20mushrooms%20are%20reduced,%20add%20the%20milk%20mixture%20and%20stir%20it%20in.%20%20Add%20the%20sweet%20rice%20flour%20and%20stir%20it%20in%20thoroughly.%3C/p%3E%3Cp%3EDrain%20the%20noodles,%20pour%20the%20stroganoff%20over%20the%20top,%20%20and%20enjoy!%20%20%20This%20was%20truly%20delicious!%3C/p%3E){kind=link}