Рецепт Gluten Free Baked Ziti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 453.6g	egg 44.0g	mozzarella cheese 56.5g	oregano 0.5g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	53.66	5.54	14.67	0.06	0.0	73.92	73.92
Total Fat (g)	11.11	4.37	11.32	0.05	0.0	26.86	26.86
Carbohydrates (g)	16.6	0.34	2.16	0.32	0.0	19.43	19.43
Ash (g)	6.17	0.38	н/д	0.04	1.5	8.08	8.08
Calories (kcal)	390.096	62.92	170.63	1.53	0.0	625.176	625.176
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.05	н/д	0.0	н/д	0.05	0.05
Glucose (dextrose) (g)	3.49	0.09	н/д	0.01	н/д	3.59	3.59
Fructose (g)	0.0	0.05	н/д	0.01	н/д	0.05	0.05
Lactose (g)	13.15	0.05	н/д	0.0	н/д	13.2	13.2
Maltose (g)	0.0	0.05	н/д	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	366.01	33.37	26.25	0.04	0.0	425.67	425.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.65	0.34	0.34	0.02	0.0	17.35	17.35
Galactose (g)	0.0	0.05	н/д	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	412.776	23.32	413.015	7.88	0.36	857.351	857.351
Iron (mg)	0.68	0.81	0.14	0.22	0.0	1.85	1.85
Magnesium (mg)	31.752	5.28	14.69	1.35	0.015	53.087	53.087
Phosphorus (mg)	739.368	84.04	296.06	1.0	0.0	1120.468	1120.468
Potassium (mg)	381.024	58.96	53.675	8.345	0.12	502.124	502.124
Sodium (mg)	1496.88	61.6	298.32	0.075	581.37	2438.245	2438.245
Zinc (mg)	1.86	0.49	1.77	0.02	0.0	4.14	4.14
Copper (mg)	0.136	0.044	0.017	0.005	0.0	0.202	0.202
Manganese (mg)	0.045	0.018	н/д	0.023	0.002	0.088	0.088
Selenium (mcg)	44.9	13.9	9.2	0.0	0.0	68.1	68.1
Vitamin A, IU (IU)	335.664	214.28	н/д	34.515	0.0	584.459	584.459
Retinol (mcg)	86.184	61.16	88.14	0.0	0.0	235.484	235.484
Vitamin A, RAE (mcg_RAE)	90.72	61.6	90.4	1.725	0.0	244.445	244.445
Beta Carotene (mcg)	27.216	4.4	28.815	20.56	0.0	80.991	80.991
Vitamin E (mg)	0.18	0.43	0.21	0.09	0.0	0.91	0.91
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	4.31	0.0	149.95	149.95
Tocopherol, beta (mg)	0.0	0.01	н/д	0.05	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.1	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.01	н/д	0.02	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.181	0.031	0.057	0.002	0.0	0.27	0.27
Riboflavin (mg)	0.907	0.211	0.186	0.002	0.0	1.306	1.306
Niacin (mg)	0.499	0.031	0.068	0.031	0.0	0.629	0.629
Pantothenic acid (mg)	1.134	0.634	н/д	н/д	0.0	1.768	1.768
Vitamin B-6 (mg)	0.091	0.062	0.045	0.006	0.0	0.204	0.204
Folate (mcg)	45.36	20.68	5.65	1.37	0.0	73.06	73.06
Vitamin B-12 (mcg)	2.04	0.57	1.31	0.0	0.0	3.91	3.91
Choline (mg)	73.9	110.5	8.0	0.2	0.0	192.6	192.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.726	0.075	н/д	н/д	0.0	0.801	0.801
Threonine (g)	2.404	0.246	н/д	н/д	0.0	2.65	2.65
Isoleucine (g)	2.858	0.295	н/д	н/д	0.0	3.152	3.152
Leucine (g)	5.398	0.48	н/д	н/д	0.0	5.877	5.877
Lysine (g)	4.491	0.4	н/д	н/д	0.0	4.891	4.891
Methionine (g)	1.315	0.167	н/д	н/д	0.0	1.483	1.483
Cystine (g)	0.318	0.119	н/д	н/д	0.0	0.436	0.436
Phenylalanine (g)	2.767	0.299	н/д	н/д	0.0	3.066	3.066
Tyrosine (g)	2.903	0.22	н/д	н/д	0.0	3.123	3.123
Valine (g)	3.629	0.378	н/д	н/д	0.0	4.007	4.007
Arginine (g)	2.404	0.361	н/д	н/д	0.0	2.765	2.765
Histidine (g)	1.588	0.136	н/д	н/д	0.0	1.724	1.724
Alanine (g)	1.86	0.326	н/д	н/д	0.0	2.185	2.185
Aspartic acid (g)	4.355	0.585	н/д	н/д	0.0	4.94	4.94
Glutamic acid (g)	12.565	0.739	н/д	н/д	0.0	13.304	13.304
Glycine (g)	1.089	0.189	н/д	н/д	0.0	1.278	1.278
Proline (g)	5.942	0.224	н/д	н/д	0.0	6.167	6.167
Serine (g)	3.084	0.427	н/д	н/д	0.0	3.511	3.511
Cholesterol (mg)	45.36	186.12	30.51	0.0	0.0	261.99	261.99
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.445	1.364	6.147	0.013	0.0	11.97	11.97
Phytosterols (mg)	н/д	н/д	н/д	1.015	0.0	1.015	1.015
Monounsaturated Fat (g)	1.996	1.676	2.74	0.003	0.0	6.416	6.416
Polyunsaturated (g)	0.318	0.598	0.288	0.026	0.0	1.23	1.23