Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Donuts:
1/2 tsp Aleppo chili flakes (or your choice of chili powder)
2 cups gluten free flour blend
For the Chocolate Milk Glaze:
chocolate milk (to thin the glaze)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		butter
6.31g 		sugar
5.56g 		baking powder
0.77g 		salt
0.17g 		eggs
4.89g 		buttermilk
6.81g 		espresso
0.56g 		cream cheese
6.3g 		chocolate chips
9.33g 		icing sugar
13.14g 		chocolate milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.0 0.0 0.62 0.23 0.0 0.37 0.71 1.04 н/д 3.02 54.36
Total Fat (g) 5.11 0.0 0.0 0.0 0.49 0.06 0.0 2.16 2.77 0.5 н/д 11.09 199.62
Carbohydrates (g) 0.0 5.55 0.0 0.0 0.04 0.33 0.0 0.26 5.54 11.05 н/д 22.78 410.04
Ash (g) 0.0 0.0 0.28 0.17 0.04 0.06 0.0 0.08 0.17 0.14 н/д 0.95 17.1
Calories (kcal) 45.211 21.5 0.0 0.0 6.991 2.722 0.011 21.546 49.933 52.838 н/д 200.753 3613.554
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.36
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.18
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.18
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.2 н/д н/д н/д 0.21 3.78
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.13 0.0 0.0 0.0 3.71 6.13 0.54 3.43 0.14 0.39 н/д 15.48 278.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.178 0.0 1.867 0.0 н/д 3.044 54.792
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.133 0.0 н/д 19.133 344.394
Sugars (g) 0.0 5.55 0.0 0.0 0.04 0.33 0.0 0.2 4.81 3.37 н/д 14.3 257.4
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 н/д 0.5 9.0
Calcium (mg) 1.513 0.056 0.0 0.04 2.591 7.894 0.011 6.174 17.64 5.783 н/д 41.703 750.654
Iron (mg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.22 0.58 н/д 0.92 16.56
Magnesium (mg) 0.126 0.0 0.0 0.002 0.587 0.749 0.444 0.567 5.88 4.075 н/д 12.429 223.722
Phosphorus (mg) 1.513 0.0 0.0 0.0 9.338 6.057 0.039 6.678 19.413 13.538 н/д 56.576 1018.368
Potassium (mg) 1.513 0.111 0.0 0.013 6.551 10.276 0.639 8.694 34.72 19.059 н/д 81.577 1468.386
Sodium (mg) 0.694 0.0 209.76 64.597 6.844 7.146 0.078 20.223 7.373 42.06 н/д 358.775 6457.95
Zinc (mg) 0.01 0.0 0.0 0.0 0.05 0.03 0.0 0.03 0.21 0.1 н/д 0.43 7.74
Copper (mg) 0.001 0.0 0.0 0.0 0.005 0.001 0.0 0.001 0.046 0.035 н/д 0.09 1.62
Manganese (mg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.044 0.096 н/д 0.143 2.574
Selenium (mcg) 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.2 0.4 0.6 н/д 3.0 54.0
Vitamin A, IU (IU) 157.576 0.0 0.0 0.0 23.809 1.769 0.0 79.695 18.2 0.0 н/д 281.049 5058.882
Retinol (mcg) 42.31 0.0 0.0 0.0 6.796 0.476 0.0 22.617 5.507 0.0 н/д 77.706 1398.708
Vitamin A, RAE (mcg_RAE) 43.13 0.0 0.0 0.0 6.844 0.476 0.0 22.806 5.507 0.0 н/д 78.764 1417.752
Beta Carotene (mcg) 9.963 0.0 0.0 0.0 0.489 0.068 0.0 2.583 0.0 0.0 н/д 13.103 235.854
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.05 0.0 0.0 0.04 0.05 0.01 н/д 0.29 5.22
Vitamin D (IU) н/д н/д н/д н/д 1.711 н/д н/д н/д н/д н/д н/д 1.711 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.182 0.0 0.0 0.0 0.56 1.84 н/д 18.582 334.476
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 0.0 0.09 н/д н/д 0.11 1.98
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 1.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.003 0.002 0.0 0.001 0.01 0.067 н/д 0.085 1.53
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.023 0.01 0.001 0.008 0.028 0.054 н/д 0.128 2.304
Niacin (mg) 0.003 0.0 0.0 0.0 0.003 0.004 0.029 0.009 0.036 0.666 н/д 0.751 13.518
Pantothenic acid (mg) 0.007 0.0 0.0 0.0 0.07 0.019 0.0 0.036 0.044 0.057 н/д 0.233 4.194
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.003 0.004 0.007 н/д 0.022 0.396
Folate (mcg) 0.189 0.0 0.0 0.0 2.298 0.34 0.006 0.693 1.12 18.401 н/д 23.047 414.846
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.06 0.01 0.0 0.02 0.07 0.0 н/д 0.17 3.06
Choline (mg) 1.2 0.0 0.0 0.0 12.3 1.1 0.0 1.7 4.3 1.1 н/д 21.7 390.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.876 н/д 17.876 321.768
Tryptophan (g) 0.001 н/д н/д 0.0 0.008 0.003 н/д 0.004 н/д 0.012 н/д 0.028 0.504
Threonine (g) 0.003 н/д н/д 0.0 0.027 0.011 н/д 0.014 н/д 0.028 н/д 0.083 1.494
Isoleucine (g) 0.003 н/д н/д 0.0 0.033 0.014 н/д 0.02 н/д 0.038 н/д 0.108 1.944
Leucine (g) 0.005 н/д н/д 0.0 0.053 0.022 н/д 0.042 н/д 0.072 н/д 0.195 3.51
Lysine (g) 0.004 н/д н/д 0.0 0.044 0.019 н/д 0.036 н/д 0.02 н/д 0.124 2.232
Methionine (g) 0.001 н/д н/д 0.0 0.019 0.005 н/д 0.012 н/д 0.018 н/д 0.056 1.008
Cystine (g) 0.001 н/д н/д 0.0 0.013 0.002 н/д 0.003 н/д 0.024 н/д 0.042 0.756
Phenylalanine (g) 0.003 н/д н/д 0.0 0.033 0.012 н/д 0.018 н/д 0.051 н/д 0.117 2.106
Tyrosine (g) 0.003 н/д н/д 0.0 0.024 0.01 н/д 0.019 н/д 0.029 н/д 0.084 1.512
Valine (g) 0.004 н/д н/д 0.0 0.042 0.016 н/д 0.025 н/д 0.043 н/д 0.131 2.358
Arginine (g) 0.002 н/д н/д 0.0 0.04 0.009 н/д 0.015 н/д 0.037 н/д 0.103 1.854
Histidine (g) 0.001 н/д н/д 0.0 0.015 0.007 н/д 0.011 н/д 0.022 н/д 0.057 1.026
Alanine (g) 0.002 н/д н/д 0.0 0.036 0.008 н/д 0.011 н/д 0.032 н/д 0.089 1.602
Aspartic acid (g) 0.004 н/д н/д 0.0 0.065 0.018 н/д 0.032 н/д 0.042 н/д 0.161 2.898
Glutamic acid (g) 0.011 н/д н/д 0.0 0.082 0.044 н/д 0.082 н/д 0.364 н/д 0.583 10.494
Glycine (g) 0.001 н/д н/д 0.0 0.021 0.005 н/д 0.009 н/д 0.035 н/д 0.071 1.278
Proline (g) 0.005 н/д н/д 0.0 0.025 0.022 н/д 0.042 н/д 0.122 н/д 0.217 3.906
Serine (g) 0.003 н/д н/д 0.0 0.047 0.012 н/д 0.023 н/д 0.05 н/д 0.135 2.43
Cholesterol (mg) 13.557 0.0 0.0 0.0 20.68 0.272 0.0 6.93 2.147 0.0 н/д 43.586 784.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.239 0.0 0.0 0.0 0.152 0.037 0.001 1.215 1.728 0.075 н/д 6.446 116.028
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.325 0.0 0.0 0.0 0.186 0.017 0.0 0.543 0.671 0.193 н/д 2.936 52.848
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.066 0.002 0.001 0.091 0.129 0.191 н/д 0.671 12.078