Рецепт Gluten Free Asian Pork with Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten Free Rice Noodles ( I used Brown Rice Mai Fun)
5-6 button mushrooms, sliced thin
optional topping: limes and an over easy egg
1/3 cup gluten free tamari
2 tablespoons honey + 1 tablespoon sugar
3 tbsp. gluten free San – J Asian BBQ sauce or teriyaki sauce
3 tablespoons vinegar + a squeeze of lime if you have it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
48.79g 		carrots
108.58g 		cilantro
1.89g 		scallion
14.4g 		pork
353.8g 		water
59.25g 		sesame oil
54.4g 		cloves
2.5g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.01 0.04 0.26 77.13 0.0 0.0 0.15 0.04 79.11 79.11
Total Fat (g) 0.15 0.26 0.01 0.03 22.93 0.0 54.4 0.5 0.02 78.29 78.29
Carbohydrates (g) 2.94 10.4 0.07 1.06 0.0 0.0 0.0 1.53 0.36 16.36 16.36
Ash (g) 0.23 1.05 0.03 0.12 3.47 0.06 0.0 0.15 0.02 5.12 5.12
Calories (kcal) 15.125 44.518 0.434 4.608 537.776 0.0 480.896 8.075 1.637 1093.069 1093.069
Starch (g) 0.0 1.55 н/д н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 0.0 3.9 н/д н/д н/д н/д н/д 0.0 н/д 3.9 3.9
Glucose (dextrose) (g) 0.95 0.64 н/д н/д н/д н/д н/д 0.03 н/д 1.62 1.62
Fructose (g) 1.1 0.6 н/д н/д н/д н/д н/д 0.03 н/д 1.73 1.73
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 95.87 1.74 12.94 254.67 59.19 0.0 0.17 1.61 471.17 471.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 5.15 0.02 0.34 0.0 0.0 0.0 0.06 0.03 7.64 7.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 3.0 0.1 0.4 0.0 0.0 0.0 0.9 0.0 5.4 5.4
Calcium (mg) 3.415 35.831 1.264 10.368 17.69 1.778 0.0 16.15 0.327 86.824 86.824
Iron (mg) 0.21 0.33 0.03 0.21 2.72 0.0 0.0 0.22 0.01 3.74 3.74
Magnesium (mg) 5.855 13.03 0.491 2.88 77.836 0.593 0.0 6.6 0.88 108.163 108.163
Phosphorus (mg) 12.685 38.003 0.906 5.328 732.366 0.0 0.0 2.625 0.696 792.609 792.609
Potassium (mg) 102.947 347.456 9.831 39.744 1489.499 0.0 0.0 27.55 8.491 2025.518 2025.518
Sodium (mg) 1.952 74.92 0.868 2.304 159.21 2.37 0.0 6.075 0.266 247.965 247.965
Zinc (mg) 0.12 0.26 0.01 0.06 5.98 0.01 0.0 0.03 0.01 6.47 6.47
Copper (mg) 0.01 0.054 0.004 0.012 0.212 0.006 0.0 0.009 0.005 0.312 0.312
Manganese (mg) 0.054 0.152 0.008 0.023 0.035 0.0 н/д 0.751 0.005 1.028 1.028
Selenium (mcg) 0.0 0.1 0.0 0.1 125.2 0.0 0.0 0.1 0.0 125.7 125.7
Vitamin A, IU (IU) 1527.615 18139.375 127.335 143.568 24.766 0.0 0.0 13.25 0.0 19975.908 19975.908
Retinol (mcg) 0.0 0.0 0.0 0.0 7.076 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 76.6 906.643 6.359 7.2 7.076 0.0 0.0 0.675 0.0 1004.553 1004.553
Beta Carotene (mcg) 792.35 8995.853 74.159 86.112 0.0 0.0 0.0 2.1 0.0 9950.574 9950.574
Vitamin E (mg) 0.77 0.72 0.05 0.08 0.64 0.0 0.76 0.21 0.01 3.23 3.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 24.883 277.965 16.323 163.728 0.0 0.0 0.0 0.0 0.0 482.898 482.898
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.3 6.4 0.5 2.7 1.1 0.0 0.0 2.0 0.1 75.1 75.1
Thiamin (mg) 0.024 0.076 0.001 0.009 3.043 0.0 0.0 0.003 0.001 3.157 3.157
Riboflavin (mg) 0.044 0.065 0.003 0.012 0.955 0.0 0.0 0.007 0.001 1.086 1.086
Niacin (mg) 0.478 1.064 0.021 0.076 17.832 0.0 0.0 0.037 0.015 19.523 19.523
Pantothenic acid (mg) 0.156 0.293 0.011 0.012 2.724 0.0 0.0 н/д 0.004 3.2 3.2
Vitamin B-6 (mg) 0.141 0.152 0.003 0.009 1.663 0.0 0.0 0.015 0.003 1.986 1.986
Folate (mcg) 22.443 20.63 1.17 9.216 24.766 0.0 0.0 2.325 0.225 80.776 80.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.88 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 2.7 9.6 0.2 0.8 н/д 0.0 0.1 0.9 0.6 15.0 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.011 н/д 0.003 0.991 н/д 0.0 н/д 0.0 1.009 1.009
Threonine (g) 0.02 0.206 н/д 0.01 3.538 н/д 0.0 н/д 0.001 3.775 3.775
Isoleucine (g) 0.01 0.087 н/д 0.012 3.609 н/д 0.0 н/д 0.001 3.718 3.718
Leucine (g) 0.02 0.109 н/д 0.016 6.192 н/д 0.0 н/д 0.001 6.337 6.337
Lysine (g) 0.02 0.109 н/д 0.013 6.934 н/д 0.0 н/д 0.001 7.077 7.077
Methionine (g) 0.005 0.022 н/д 0.003 2.052 н/д 0.0 н/д 0.0 2.082 2.082
Cystine (g) 0.01 0.087 н/д н/д 0.991 н/д 0.0 н/д 0.0 1.087 1.087
Phenylalanine (g) 0.024 0.065 н/д 0.009 3.078 н/д 0.0 н/д 0.001 3.177 3.177
Tyrosine (g) 0.005 0.043 н/д 0.007 2.689 н/д 0.0 н/д 0.0 2.745 2.745
Valine (g) 0.015 0.076 н/д 0.012 4.175 н/д 0.0 н/д 0.001 4.278 4.278
Arginine (g) 0.02 0.098 н/д 0.019 4.812 н/д 0.0 н/д 0.001 4.948 4.948
Histidine (g) 0.01 0.043 н/д 0.004 3.078 н/д 0.0 н/д 0.001 3.136 3.136
Alanine (g) 0.015 0.119 н/д 0.012 4.493 н/д 0.0 н/д 0.001 4.639 4.639
Aspartic acid (g) 0.137 0.206 н/д 0.024 7.147 н/д 0.0 н/д 0.004 7.518 7.518
Glutamic acid (g) 0.102 0.402 н/д 0.055 12.065 н/д 0.0 н/д 0.003 12.627 12.627
Glycine (g) 0.015 0.054 н/д 0.013 3.68 н/д 0.0 н/д 0.001 3.762 3.762
Proline (g) 0.01 0.054 н/д 0.017 3.113 н/д 0.0 н/д 0.001 3.196 3.196
Serine (g) 0.024 0.054 н/д 0.012 3.184 н/д 0.0 н/д 0.001 3.275 3.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.043 0.0 0.004 7.925 0.0 7.725 0.136 0.004 15.853 15.853
Phytosterols (mg) н/д н/д 0.094 н/д н/д н/д 470.56 6.4 0.307 477.361 477.361
Monounsaturated Fat (g) 0.0 0.011 0.005 0.004 10.366 0.0 21.597 0.037 0.003 32.023 32.023
Polyunsaturated (g) 0.034 0.13 0.001 0.01 2.477 0.0 22.685 0.177 0.003 25.517 25.517