Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
â 1 medium butternut squash
â 2 sweet potatoes
â olive oil to coat the baking sheet
â toppings â see below for suggestions
â Black beans and a nice cheese such as sharp cheddar or smoky gouda. *Drain and heat the black beans but allow to cool to luke warm
â Fresh sliced tomato (cherry or grape tomatoes would be delightful!) with water packed tuna.
â Sweet chutney/relish topped with green onion.
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
