Рецепт Gluten Free and Yeast Free Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten-free oat flour (I used Bob's Red Mill gluten-free rolled oats processed to a fine meal in the food processor)
1/4 cup tapioca flour
1/4 cup sweet white sorghum flour
2 teaspoons xanthan gum
1 cup S.Pelligrino (your favorite tonic water, look for one without high fructose corn syrup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
79.0g 		rice flour
39.5g 		cornstarch
32.0g 		garlic salt
2.8g 		sugar
12.6g 		egg
44.0g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 4.7 2.35 0.08 0.47 0.0 5.54 0.0 13.14 13.14
Total Fat (g) 1.12 0.56 0.02 0.02 0.0 4.37 40.5 46.59 46.59
Carbohydrates (g) 63.3 31.65 29.21 2.04 12.6 0.34 0.0 139.13 139.13
Ash (g) 0.48 0.24 0.03 0.09 0.0 0.38 0.0 1.22 1.22
Calories (kcal) 289.14 144.57 121.92 9.296 48.762 62.92 358.02 1034.628 1034.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 4.7 2.66 0.18 0.0 33.37 0.0 50.31 50.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.0 0.68 12.59 0.34 0.0 13.75 13.75
Galactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 1.9 0.9 0.3 0.3 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 7.9 3.95 0.64 2.24 0.126 23.32 0.405 38.581 38.581
Iron (mg) 0.28 0.14 0.15 0.08 0.0 0.81 0.23 1.68 1.68
Magnesium (mg) 27.65 13.825 0.96 1.624 0.0 5.28 0.0 49.339 49.339
Phosphorus (mg) 77.42 38.71 4.16 11.676 0.0 84.04 0.0 216.006 216.006
Potassium (mg) 60.04 30.02 0.96 30.828 0.252 58.96 0.405 181.465 181.465
Sodium (mg) 0.0 0.0 2.88 0.728 0.0 61.6 0.81 66.018 66.018
Zinc (mg) 0.63 0.32 0.02 0.07 0.0 0.49 0.0 1.53 1.53
Copper (mg) 0.103 0.051 0.016 0.004 0.0 0.044 0.0 0.218 0.218
Manganese (mg) 0.948 0.474 0.016 0.015 0.0 0.018 0.0 1.471 1.471
Selenium (mcg) 11.9 6.0 0.9 1.1 0.1 13.9 0.0 33.9 33.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.09 0.04 0.0 0.02 0.0 0.43 5.81 6.39 6.39
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.04 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.22 0.34 0.56 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.111 0.055 0.0 0.013 0.0 0.031 0.0 0.21 0.21
Riboflavin (mg) 0.016 0.008 0.0 0.004 0.003 0.211 0.0 0.242 0.242
Niacin (mg) 2.046 1.023 0.0 0.019 0.0 0.031 0.0 3.119 3.119
Pantothenic acid (mg) 0.648 0.324 0.0 н/д 0.0 0.634 0.0 1.605 1.605
Vitamin B-6 (mg) 0.348 0.174 0.0 0.082 0.0 0.062 0.0 0.665 0.665
Folate (mcg) 3.16 1.58 0.0 0.056 0.0 20.68 0.0 25.476 25.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 4.6 2.3 0.1 1.9 0.0 110.5 0.1 119.5 119.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.028 0.0 0.006 н/д 0.075 0.0 0.164 0.164
Threonine (g) 0.166 0.083 0.003 0.013 н/д 0.246 0.0 0.512 0.512
Isoleucine (g) 0.19 0.095 0.003 0.018 н/д 0.295 0.0 0.601 0.601
Leucine (g) 0.387 0.194 0.013 0.029 н/д 0.48 0.0 1.102 1.102
Lysine (g) 0.166 0.083 0.003 0.016 н/д 0.4 0.0 0.669 0.669
Methionine (g) 0.111 0.055 0.003 0.01 н/д 0.167 0.0 0.346 0.346
Cystine (g) 0.087 0.043 0.003 0.005 н/д 0.119 0.0 0.257 0.257
Phenylalanine (g) 0.253 0.126 0.003 0.013 н/д 0.299 0.0 0.695 0.695
Tyrosine (g) 0.245 0.122 0.003 0.006 н/д 0.22 0.0 0.597 0.597
Valine (g) 0.277 0.138 0.003 0.02 н/д 0.378 0.0 0.816 0.816
Arginine (g) 0.411 0.205 0.003 0.047 н/д 0.361 0.0 1.027 1.027
Histidine (g) 0.119 0.059 0.003 0.009 н/д 0.136 0.0 0.326 0.326
Alanine (g) 0.261 0.13 0.006 0.01 н/д 0.326 0.0 0.733 0.733
Aspartic acid (g) 0.435 0.217 0.006 0.036 н/д 0.585 0.0 1.279 1.279
Glutamic acid (g) 0.869 0.435 0.016 0.06 н/д 0.739 0.0 2.118 2.118
Glycine (g) 0.213 0.107 0.003 0.015 н/д 0.189 0.0 0.527 0.527
Proline (g) 0.221 0.111 0.006 0.007 н/д 0.224 0.0 0.57 0.57
Serine (g) 0.245 0.122 0.003 0.014 н/д 0.427 0.0 0.811 0.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.308 0.154 0.003 0.004 0.0 1.364 5.593 7.426 7.426
Phytosterols (mg) н/д н/д н/д 0.224 н/д н/д 89.505 89.729 89.729
Monounsaturated Fat (g) 0.348 0.174 0.006 0.001 0.0 1.676 29.549 31.754 31.754
Polyunsaturated (g) 0.3 0.15 0.01 0.011 0.0 0.598 4.261 5.33 5.33