Рецепт Gluten Free and Dairy Free Oyster Chowder

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1 голос | 2288 визитов
 

Ингредиенты

  • 7 cups rice milk, divided
  • 3 cups cooked white rice
  • 1 cup dairy free buttery spread
  • 1/2 cup all purpose gluten free flour
  • 2 large shallots, minced
  • 4 large stalks celery, minced
  • 4 (8 ounce) cans oysters, drained reserving the liquid
  • Salt and white pepper, to taste
  • Hot sauce for serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2807g
Calories 1771  
Calories from Fat 258 15%
Total Fat 28.76g 36%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1306mg 54%
Potassium 1949mg 56%
Total Carbs 329.87g 88%
Dietary Fiber 11.4g 38%
Sugars 108.42g 72%
Protein 40.54g 65%
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