Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow peppers - (abt 1 1/3 lbs) halved, stemmed, seeded, and cut into 1" pcs
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
30.05g 		water
148.13g 		peppers
0.0g 		potato
69.19g 		onion
33.75g 		garlics
1.96g 		salt
1.5g 		sugar
1.58g 		butter
7.1g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.0 н/д 1.4 0.37 0.12 0.0 0.0 0.06 0.0 2.61 10.44
Total Fat (g) 0.04 0.0 н/д 0.06 0.03 0.01 0.0 0.0 5.76 6.75 12.65 50.6
Carbohydrates (g) 1.17 0.0 н/д 12.09 3.15 0.65 0.0 1.57 0.0 0.0 18.63 74.52
Ash (g) 0.17 0.15 н/д 0.75 0.12 0.03 1.5 0.0 0.0 0.0 2.72 10.88
Calories (kcal) 6.01 0.0 н/д 53.274 13.5 2.917 0.0 6.095 50.907 59.67 192.374 769.496
Starch (g) н/д н/д н/д 10.68 0.0 н/д н/д н/д н/д н/д 10.68 42.72
Sucrose (g) 0.07 н/д н/д 0.12 0.33 н/д н/д н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) 0.2 н/д н/д 0.23 0.66 н/д н/д н/д н/д н/д 1.09 4.36
Fructose (g) 0.3 н/д н/д 0.19 0.44 н/д н/д н/д н/д н/д 0.92 3.68
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 147.98 н/д 54.89 30.07 1.15 0.0 0.0 1.27 0.0 263.38 1053.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 н/д 0.54 1.43 0.02 0.0 1.57 0.0 0.0 4.13 16.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 н/д 1.5 0.6 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 7.212 4.444 н/д 8.303 7.763 3.543 0.36 0.016 1.704 0.068 33.411 133.644
Iron (mg) 0.64 0.0 н/д 0.54 0.07 0.03 0.0 0.0 0.0 0.04 1.33 5.32
Magnesium (mg) 4.207 1.481 н/д 15.913 3.375 0.489 0.015 0.0 0.142 0.0 25.623 102.492
Phosphorus (mg) 15.627 0.0 н/д 39.437 9.788 2.995 0.0 0.0 1.704 0.0 69.55 278.2
Potassium (mg) 60.703 0.0 н/д 291.279 49.275 7.85 0.12 0.032 1.704 0.068 411.03 1644.12
Sodium (mg) 0.601 5.925 н/д 4.151 1.35 0.333 581.37 0.0 0.781 0.135 594.646 2378.584
Zinc (mg) 0.16 0.01 н/д 0.2 0.06 0.02 0.0 0.0 0.01 0.0 0.47 1.88
Copper (mg) 0.057 0.015 н/д 0.076 0.014 0.006 0.0 0.0 0.001 0.0 0.169 0.676
Manganese (mg) 0.048 0.0 н/д 0.104 0.044 0.033 0.002 0.0 0.0 0.0 0.23 0.92
Selenium (mcg) 0.7 0.0 н/д 0.2 0.2 0.3 0.0 0.0 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 227.186 0.0 н/д 1.384 0.675 0.176 0.0 0.0 177.429 0.0 406.849 1627.396
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 11.419 0.0 н/д 0.0 0.0 0.0 0.0 0.0 48.564 0.0 59.983 239.932
Beta Carotene (mcg) 134.929 0.0 н/д 0.692 0.338 0.098 0.0 0.0 11.218 0.0 147.274 589.096
Vitamin E (mg) 0.34 0.0 н/д 0.01 0.01 0.0 0.0 0.0 0.16 0.97 1.49 5.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.362 0.0 н/д 5.535 1.35 0.313 0.0 0.0 0.0 0.0 220.56 882.24
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 н/д 13.6 2.5 0.6 0.0 0.0 0.0 0.0 18.4 73.6
Thiamin (mg) 0.042 0.0 н/д 0.055 0.017 0.004 0.0 0.0 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.042 0.0 н/д 0.021 0.01 0.002 0.0 0.0 0.002 0.0 0.078 0.312
Niacin (mg) 0.294 0.0 н/д 0.726 0.041 0.014 0.0 0.0 0.003 0.0 1.078 4.312
Pantothenic acid (mg) 0.081 0.0 н/д 0.208 0.041 0.012 0.0 0.0 0.008 0.0 0.349 1.396
Vitamin B-6 (mg) 0.027 0.0 н/д 0.208 0.041 0.024 0.0 0.0 0.0 0.0 0.299 1.196
Folate (mcg) 15.627 0.0 н/д 11.07 6.413 0.059 0.0 0.0 0.213 0.0 33.381 133.524
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.8 0.0 н/д 8.4 2.1 0.5 0.0 0.0 1.3 0.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д 0.021 0.003 0.001 0.0 н/д 0.001 0.0 0.035 0.14
Threonine (g) 0.024 н/д н/д 0.055 0.007 0.003 0.0 н/д 0.003 0.0 0.092 0.368
Isoleucine (g) 0.024 н/д н/д 0.055 0.003 0.004 0.0 н/д 0.004 0.0 0.091 0.364
Leucine (g) 0.039 н/д н/д 0.083 0.01 0.006 0.0 н/д 0.006 0.0 0.144 0.576
Lysine (g) 0.03 н/д н/д 0.09 0.014 0.005 0.0 н/д 0.005 0.0 0.144 0.576
Methionine (g) 0.009 н/д н/д 0.021 0.0 0.002 0.0 н/д 0.001 0.0 0.033 0.132
Cystine (g) 0.009 н/д н/д 0.021 0.0 0.001 0.0 н/д 0.001 0.0 0.032 0.128
Phenylalanine (g) 0.024 н/д н/д 0.062 0.01 0.004 0.0 н/д 0.003 0.0 0.103 0.412
Tyrosine (g) 0.015 н/д н/д 0.055 0.003 0.002 0.0 н/д 0.003 0.0 0.078 0.312
Valine (g) 0.036 н/д н/д 0.083 0.007 0.006 0.0 н/д 0.004 0.0 0.136 0.544
Arginine (g) 0.027 н/д н/д 0.069 0.034 0.012 0.0 н/д 0.002 0.0 0.144 0.576
Histidine (g) 0.015 н/д н/д 0.035 0.003 0.002 0.0 н/д 0.001 0.0 0.057 0.228
Alanine (g) 0.036 н/д н/д 0.042 0.007 0.003 0.0 н/д 0.002 0.0 0.089 0.356
Aspartic acid (g) 0.153 н/д н/д 0.353 0.03 0.01 0.0 н/д 0.004 0.0 0.55 2.2
Glutamic acid (g) 0.069 н/д н/д 0.242 0.088 0.016 0.0 н/д 0.013 0.0 0.428 1.712
Glycine (g) 0.027 н/д н/д 0.042 0.01 0.004 0.0 н/д 0.001 0.0 0.084 0.336
Proline (g) 0.021 н/д н/д 0.048 0.003 0.002 0.0 н/д 0.006 0.0 0.08 0.32
Serine (g) 0.033 н/д н/д 0.062 0.007 0.004 0.0 н/д 0.004 0.0 0.109 0.436
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 н/д 0.021 0.014 0.002 0.0 0.0 3.647 0.932 4.627 18.508
Phytosterols (mg) 7.212 н/д н/д 3.459 5.063 н/д 0.0 н/д н/д 14.918 30.652 122.608
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 0.003 0.0 0.0 0.0 1.492 4.925 6.421 25.684
Polyunsaturated (g) 0.015 0.0 н/д 0.028 0.007 0.005 0.0 0.0 0.216 0.71 0.98 3.92