Рецепт Glorious Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		cream of mushroom soup
37.88g 		cheddar cheese
24.75g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.61 6.16 0.12 9.31 74.48
Total Fat (g) 0.11 2.23 8.2 11.51 22.05 176.4
Carbohydrates (g) 20.93 2.55 0.32 0.01 23.8 190.4
Ash (g) 1.29 0.73 0.97 0.3 3.3 26.4
Calories (kcal) 92.256 32.194 99.743 101.724 325.916 2607.328
Starch (g) 18.5 н/д н/д н/д 18.5 148.0
Sucrose (g) 0.2 н/д 0.06 н/д 0.26 2.08
Glucose (dextrose) (g) 0.4 н/д н/д н/д 0.4 3.2
Fructose (g) 0.32 н/д н/д н/д 0.32 2.56
Lactose (g) 0.0 н/д 0.06 н/д 0.06 0.48
Maltose (g) 0.0 н/д 0.04 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 31.76 9.1 2.25 138.16 1105.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.55 0.13 0.01 1.62 12.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 14.378 4.545 178.448 3.405 200.775 1606.2
Iron (mg) 0.93 0.42 0.17 0.0 1.53 12.24
Magnesium (mg) 27.557 1.515 6.93 0.284 36.286 290.288
Phosphorus (mg) 68.293 9.848 126.72 3.405 208.266 1666.128
Potassium (mg) 504.411 23.483 24.255 3.405 555.553 4444.424
Sodium (mg) 7.189 244.294 153.698 81.72 486.9 3895.2
Zinc (mg) 0.35 0.08 0.77 0.01 1.21 9.68
Copper (mg) 0.132 0.057 0.007 0.0 0.196 1.568
Manganese (mg) 0.18 0.03 0.002 0.0 0.212 1.696
Selenium (mcg) 0.4 0.9 3.4 0.1 4.9 39.2
Vitamin A, IU (IU) 2.396 10.984 247.995 354.546 615.921 4927.368
Retinol (mcg) 0.0 3.03 63.855 95.198 162.083 1296.664
Vitamin A, RAE (mcg_RAE) 0.0 3.03 65.588 97.043 165.66 1325.28
Beta Carotene (mcg) 1.198 0.758 21.038 22.416 45.409 363.272
Vitamin E (mg) 0.01 0.31 0.07 0.33 0.72 5.76
Vitamin D (IU) н/д н/д 2.97 7.945 10.915 87.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.379 0.0 0.0 9.964 79.712
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.0 0.0 23.6 188.8
Thiamin (mg) 0.096 0.015 0.007 0.001 0.12 0.96
Riboflavin (mg) 0.036 0.019 0.094 0.004 0.153 1.224
Niacin (mg) 1.258 0.159 0.02 0.006 1.443 11.544
Pantothenic acid (mg) 0.359 0.087 0.101 0.016 0.564 4.512
Vitamin B-6 (mg) 0.359 0.0 0.017 0.0 0.377 3.016
Folate (mcg) 19.17 0.758 4.455 0.426 24.808 198.464
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.02 0.23 1.84
Choline (mg) 14.5 3.7 4.1 2.7 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.008 0.079 0.001 0.124 0.992
Threonine (g) 0.096 0.023 0.22 0.006 0.345 2.76
Isoleucine (g) 0.096 0.03 0.384 0.007 0.517 4.136
Leucine (g) 0.144 0.049 0.592 0.011 0.796 6.368
Lysine (g) 0.156 0.034 0.512 0.01 0.712 5.696
Methionine (g) 0.036 0.011 0.161 0.003 0.211 1.688
Cystine (g) 0.036 0.008 0.032 0.001 0.077 0.616
Phenylalanine (g) 0.108 0.027 0.324 0.006 0.464 3.712
Tyrosine (g) 0.096 0.023 0.297 0.006 0.421 3.368
Valine (g) 0.144 0.034 0.411 0.009 0.597 4.776
Arginine (g) 0.12 0.027 0.233 0.004 0.383 3.064
Histidine (g) 0.06 0.015 0.215 0.003 0.293 2.344
Alanine (g) 0.072 0.023 0.173 0.004 0.272 2.176
Aspartic acid (g) 0.611 0.042 0.396 0.009 1.057 8.456
Glutamic acid (g) 0.419 0.14 1.507 0.026 2.092 16.736
Glycine (g) 0.072 0.019 0.106 0.003 0.2 1.6
Proline (g) 0.084 0.053 0.695 0.011 0.844 6.752
Serine (g) 0.108 0.03 0.361 0.007 0.507 4.056
Cholesterol (mg) 0.0 0.0 25.988 30.503 56.491 451.928
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.523 5.22 7.288 13.067 104.536
Phytosterols (mg) 5.991 н/д н/д н/д 5.991 47.928
Monounsaturated Fat (g) 0.0 0.42 2.324 2.982 5.727 45.816
Polyunsaturated (g) 0.048 0.542 0.233 0.431 1.253 10.024